Wednesday Arms Day: Total body – Arms focus: 1 Dynamic + 1 cardio

Dynamic Arms

Core & Upper Body Sculpting with the Band
26:00
Core & Upper Body Sculpting with the Band
Favourite(2)

This Dynamic Pilates class focuses on core and upper body, […]

Dynamic Pilates, Abs, Arms, Exercise
Upper Body Dynamic class ( with ring & long band)
18:00
Upper Body Dynamic class ( with ring & long band)
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This class focuses mainly on upper body but we are […]

Dynamic Pilates, Arms, Upper Body, Exercise
10 min toning arms & back (with long band)
10:00
10 min toning arms & back (with long band)
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10 minutes of pure arms toning with the long band. […]

Dynamic Pilates, Arms, Exercise
Arm toning – 5 minutes (No Props)
5:00
Arm toning – 5 minutes (No Props)
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Dynamic Pilates, Arms, Exercise
5 Minute Arms Toning (with Ring and Band)
5:49
5 Minute Arms Toning (with Ring and Band)
Favourite(2)

Pure Arms boost to add to your fitness routine or […]

Dynamic Pilates, Arms, Exercise
15 min-Arm toning with the flex-band
15:50
15 min-Arm toning with the flex-band
Favourite(6)

Short and sweet arm workout.  Make sure you always pay […]

Dynamic Pilates, Arms, Exercise

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Cardio Arms

Beginner Upper Body with band
11:00
Beginner Upper Body with band
Favourite(2)

A short workout with the band to work on your […]

Arms, Exercise
11 min arms toning with ring & band
11:00
11 min arms toning with ring & band
Favourite(1)

Enjoy this 11 min workout focused only on arms & […]

Cardio Pilates, Arms, Exercise
8 MIN Arms- Standing sequence with Band
8:00
8 MIN Arms- Standing sequence with Band
Favourite(1)

8 mins of arms work from targeting exercises in standing, […]

Cardio Pilates, Arms, Exercise
7 min only arms & back with the Band
7:00
7 min only arms & back with the Band
Favourite(1)

7 min of pure arms work. Everything will be done […]

Cardio Pilates, Arms, Exercise
17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
17 MIN CARDIO BOOST (for morning & early afternoon)
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Cardio Pilates, Abs, Arms, Bum and legs, Full Body, Exercise
Cardiovascular Boost 2
12:54
Cardiovascular Boost 2
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Cardio Pilates, Abs, Arms, Bum and legs, Full Body, Exercise
Cardiovascular Boost
8:00
Cardiovascular Boost
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This is a Tabata style pure cardio workout, in which […]

Cardio Pilates, Abs, Arms, Bum and legs, Full Body, Exercise

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