Wednesday Arms Day: Total body – Arms focus: 1 Dynamic + 1 cardio

Dynamic Arms

Upper Body Dynamic class ( with ring & long band)
18:00
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This class focuses mainly on upper body but we are […]

10 min toning arms & back  (with long band)
10:00
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10 minutes of pure arms toning with the long band. […]

Arm toning – 5 minutes (No Props)
5:00
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5 Minute Arms Toning (with Ring and Band)
NEW
5:49
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Pure Arms boost to add to your fitness routine or […]

15 min-Arm toning with the flex-band
15:50
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Short and sweet arm workout.  Make sure you always pay […]

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Cardio Arms

Beginner Upper Body with band
11:00
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A short workout with the band to work on your […]

11 min arms toning with ring & band
11:00
Favourite(1)

Enjoy this 11 min workout focused only on arms & […]

8 MIN Arms- Standing sequence with Band
8:00
Favourite(1)

8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00
Favourite(1)

7 min of pure arms work. Everything will be done […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

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