Wednesday Arms Day: Total body – Arms focus: 1 Dynamic + 1 cardio
Dynamic Arms
18:00
This class focuses mainly on upper body but we are […]
10:00
10 minutes of pure arms toning with the long band. […]
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5:49
Pure Arms boost to add to your fitness routine or […]
15:50
Short and sweet arm workout. Make sure you always pay […]
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Cardio Arms
11:00
A short workout with the band to work on your […]
11:00
Enjoy this 11 min workout focused only on arms & […]
8:00
8 mins of arms work from targeting exercises in standing, […]
7:00
7 min of pure arms work. Everything will be done […]
12:54
Perfect Cardio routine when you have just a short amount […]
8:00
This is a Tabata style pure cardio workout, in which […]
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