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NEW VIDEOS:

30-08-2021: Cardio ABS Circuit/No Props (Cardio-ABS)

30-08-2021: 5 Minute Arms Toning (Dynamic-Arms)

04-09-2021: Elongate, Stretch and Back Care (Stretching)

06-09-2021: 8 Minute Legs and Glutes Sculpt (with the ring) (Dynamic-Bum&Legs)

 

– SHAPES Cardio

– SHAPES Dynamic

– SHAPES Stretching

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