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NEW VIDEOS December

  • 35 min Tone, Restore & Stretch (Full Body-Dynamic)
  • 17 min Short & Sweet (Dynamic-bum & LEGS)
  • Meal timings (Nutrition)
 

– SHAPES Cardio

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
17 MIN CARDIO BOOST (for morning & early afternoon)
Cardio Pilates, Abs, Arms, Bum and legs, Full Body
Cardio Abs Circuit (no props)
20:29
Cardio Abs Circuit (no props)
Cardio Pilates, Abs
Functional, Restorative and Cardiovascular
32:00
Functional, Restorative and Cardiovascular
Cardio Pilates, Full Body
Sculpt & Sweat (with Pilates Ball)
36:44
Sculpt & Sweat (with Pilates Ball)
Cardio Pilates, Full Body
Energy booster and sculpting (with ring and ball)
32:00
Energy booster and sculpting (with ring and ball)
Cardio Pilates, Full Body
Lower Body Focus-Low impact Cardio
26:16
Lower Body Focus-Low impact Cardio
Cardio Pilates, Bum and legs
Cardiovascular Boost 2
12:54
Cardiovascular Boost 2
Cardio Pilates, Abs, Arms, Bum and legs, Full Body
Full Body Toning and Cardiovascular (with Ring and Light Weights)
36:00
Full Body Toning and Cardiovascular (with Ring and Light Weights)
Cardio Pilates, Full Body
Cardiovascular Boost
8:00
Cardiovascular Boost
Cardio Pilates, Abs, Arms, Bum and legs, Full Body
Abs Sculpting (With Long Band)
17:25
Abs Sculpting (With Long Band)
Cardio Pilates, Abs
Cardio Boost focused on Abs (with Pilates ring)
21:22
Cardio Boost focused on Abs (with Pilates ring)
Cardio Pilates, Abs
Long and Lean (with the Band)
28:31
Long and Lean (with the Band)
Cardio Pilates, Full Body
A Slower Pace Mindful Cardiovascular Workout
34:01
A Slower Pace Mindful Cardiovascular Workout
Cardio Pilates, Full Body
Upper Body Focus (with Band and Pilates ring)
24:04
Upper Body Focus (with Band and Pilates ring)
Cardio Pilates, Arms
Upper Body Focus (no props)
13:53
Upper Body Focus (no props)
Cardio Pilates, Arms
Metabolism Booster (with the band)
20:09
Metabolism Booster (with the band)
Cardio Pilates, Bum and legs
Lower Body focus (with Pilates ring)
19:27
Lower Body focus (with Pilates ring)
Cardio Pilates, Bum and legs
Intense lower body focus (with Pilates ring)
21:36
Intense lower body focus (with Pilates ring)
Cardio Pilates, Bum and legs
Full Body focus (with Pilates ring)
18:05
Full Body focus (with Pilates ring)
Cardio Pilates, Full Body
Full Body focus (with Band)
20:42
Full Body focus (with Band)
Cardio Pilates, Full Body
Fat Burn Circuit (with 2 towels, 2 light weights and mini band)
23:09
Fat Burn Circuit (with 2 towels, 2 light weights and mini band)
Cardio Pilates, Full Body
Bum Focus (no props)
20:33
Bum Focus (no props)
Cardio Pilates, Bum and legs
Abs focus (with Ball)
18:15
Abs focus (with Ball)
Cardio Pilates, Abs
Abs Focus (no props)
18:22
Abs Focus (no props)
Cardio Pilates, Abs

– SHAPES Dynamic

Tone, Restore and Stretch (foam roller & ring)
35:00
Tone, Restore and Stretch (foam roller & ring)
Dynamic Pilates, Full Body
Short & Sweet Lower Body Workout (with long band)
17:57
Short & Sweet Lower Body Workout (with long band)
Pre-Natal, Dynamic Pilates, Bum and legs
10 min toning arms & back (with long band)
10:00
10 min toning arms & back (with long band)
Dynamic Pilates, Arms
30 min Calm Morning Flow (with foam roller)
30:00
30 min Calm Morning Flow (with foam roller)
Dynamic Pilates, Full Body
Legs Sculpt- Band Work
16:15
Legs Sculpt- Band Work
Dynamic Pilates, Bum and legs
10 MIN: LOVE YOUR CORE
10:00
10 MIN: LOVE YOUR CORE
Dynamic Pilates, Abs
Toning Flow (with mini band)
30:19
Toning Flow (with mini band)
Dynamic Pilates, Full Body
Arm toning – 5 minutes (No Props)
5:00
Arm toning – 5 minutes (No Props)
Dynamic Pilates, Arms
Dynamic Flow with Props ( band, ball, light weights)
35:38
Dynamic Flow with Props ( band, ball, light weights)
Dynamic Pilates, Full Body
Core & Back Care (with the Ball)
19:24
Core & Back Care (with the Ball)
Dynamic Pilates, Abs
8 Minute Legs and Glutes Sculpt (with the ring)
8:00
8 Minute Legs and Glutes Sculpt (with the ring)
Dynamic Pilates, Bum and legs
5 Minute Arms Toning (with Ring and Band)
5:49
5 Minute Arms Toning (with Ring and Band)
Dynamic Pilates, Arms
Lengthen and Tone (with props)
28:57
Lengthen and Tone (with props)
Dynamic Pilates, Full Body
6 Minutes of ABS (with the mini band)
6:39
6 Minutes of ABS (with the mini band)
Dynamic Pilates, Abs
Shape your core (no props)
30:00
Shape your core (no props)
Dynamic Pilates, Abs
Dynamic control with the towel
30:00
Dynamic control with the towel
Dynamic Pilates, Full Body
Summer Abs (no props)
16:00
Summer Abs (no props)
Dynamic Pilates, Abs
15 min-Arm toning with the flex-band
15:50
15 min-Arm toning with the flex-band
Dynamic Pilates, Arms
Sculpt and move with the toning balls
30:00
Sculpt and move with the toning balls
Dynamic Pilates, Full Body
Shapes Abs Booster on the foam roller
9:50
Shapes Abs Booster on the foam roller
Dynamic Pilates, Abs
Stretch and Tone: Creative Flow with the Ball
29:37
Stretch and Tone: Creative Flow with the Ball
Dynamic Pilates, Full Body
Strength and Toning workout (no props)
29:23
Strength and Toning workout (no props)
Dynamic Pilates, Full Body
Full Body Shaping with the Band
38:28
Full Body Shaping with the Band
Dynamic Pilates, Full Body
Abs and Glutes Pilates Circuit
25:30
Abs and Glutes Pilates Circuit
Dynamic Pilates, Abs, Bum and legs
Pure Toning with the ring
30:42
Pure Toning with the ring
Dynamic Pilates, Full Body
Athletic Matwork Pilates
28:00
Athletic Matwork Pilates
Dynamic Pilates, Full Body
Dynamic Express Full Body
22:00
Dynamic Express Full Body
Dynamic Pilates, Full Body
Summer Body ABS Express workout (no props)
13:54
Summer Body ABS Express workout (no props)
Dynamic Pilates, Abs
Full body workout (with Long Band and Light Weights)
29:51
Full body workout (with Long Band and Light Weights)
Dynamic Pilates, Full Body
Arms Sculpting ( with long band and ring)
13:46
Arms Sculpting ( with long band and ring)
Dynamic Pilates, Arms
Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
37:21
Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
Dynamic Pilates, Full Body
Full Body: Sculpt and Stretch
44:00
Full Body: Sculpt and Stretch
Dynamic Pilates, Full Body
Core Workout with the Ball for Flat Abs
23:56
Core Workout with the Ball for Flat Abs
Dynamic Pilates, Abs
Short exercise routine when you are too busy to leave your desk
4:28
Short exercise routine when you are too busy to leave your desk
Dynamic Pilates, Lifestyle, Full Body
Bum Isolation Sculpting (with Mini Band)
13:00
Bum Isolation Sculpting (with Mini Band)
Dynamic Pilates, Bum and legs
Functional Dynamic Pilates with the ring
33:00
Functional Dynamic Pilates with the ring
Dynamic Pilates, Full Body
Toning and Elongating (with towel)
37:20
Toning and Elongating (with towel)
Dynamic Pilates, Full Body
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
22:23
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
Dynamic Pilates, Full Body
Upper Body focus ( with band)
13:15
Upper Body focus ( with band)
Dynamic Pilates, Arms
Upper Body Focus ( with band and small weights)
20:36
Upper Body Focus ( with band and small weights)
Dynamic Pilates, Arms
Sculpting (with Band and Ball)
21:52
Sculpting (with Band and Ball)
Dynamic Pilates, Bum and legs
Quick Killer Abs
6:52
Quick Killer Abs
Dynamic Pilates, Abs
Mat Pilates/Fitness Circuit
34:22
Mat Pilates/Fitness Circuit
Dynamic Pilates, Full Body
Lower Body Focus (with ring)
24:18
Lower Body Focus (with ring)
Dynamic Pilates, Bum and legs
Full Body focus (with band)
22:01
Full Body focus (with band)
Dynamic Pilates, Full Body
Full Body focus (no props)
25:21
Full Body focus (no props)
Dynamic Pilates, Full Body
Dynamic Core Focus (no props)
18:08
Dynamic Core Focus (no props)
Dynamic Pilates, Abs
Core and back (no props)
17:02
Core and back (no props)
Dynamic Pilates, Abs
Bum Isolation Sculpting (with Mini Band)
9:00
Bum Isolation Sculpting (with Mini Band)
Dynamic Pilates, Bum and legs
Bum and Legs Focus (with Ball)
20:12
Bum and Legs Focus (with Ball)
Dynamic Pilates, Bum and legs
Bum and Legs Focus (no props)
17:19
Bum and Legs Focus (no props)
Dynamic Pilates, Bum and legs
Back Care (with Foam Roller and Ball)
24:29
Back Care (with Foam Roller and Ball)
Dynamic Pilates, Full Body
Abs Workout (no props)
15:58
Abs Workout (no props)
Dynamic Pilates, Abs

– SHAPES Stretching

Neck Stretch
6:11
Neck Stretch
Stretching
For Long Hamstrings & Flexible Back ( ring and band)
12:49
For Long Hamstrings & Flexible Back ( ring and band)
Stretching
Elongate, Stretch and Back Care (with the foam roller)
15:00
Elongate, Stretch and Back Care (with the foam roller)
Stretching
Full Body Stretching with Band
13:52
Full Body Stretching with Band
Stretching
Regenerate your Body with the Foam Roller
15:00
Regenerate your Body with the Foam Roller
Stretching
Thigh and Hamstring Stretch
06:43
Thigh and Hamstring Stretch
Stretching
Stretching With Chair
5:59
Stretching With Chair
Stretching
Restorative Stretching
06:39
Restorative Stretching
Stretching
Morning Ritual when You Wake Up
04:30
Morning Ritual when You Wake Up
Stretching
Feel Taller and Longer – (stretch with towel)
08:51
Feel Taller and Longer – (stretch with towel)
Stretching

NUTRITION

LIFESTYLE

NUTRITION

LIFESTYLE