Video Gallery Online Studio

Below are the videos and categories available once you become a member.
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– SHAPES Cardio

32:00

Energy booster and sculpting (with ring and ball)

Cardio Pilates, Full Body

26:16

Lower Body Focus-Low impact Cardio

Cardio Pilates, Bum and legs

12:54

Cardiovascular Boost 2

Cardio Pilates, Abs, Arms, Bum and legs, Full Body

36:00

Full Body Toning and Cardiovascular (with Ring and Light Weights)

Cardio Pilates, Full Body

8:00

Cardiovascular Boost

Cardio Pilates, Abs, Arms, Bum and legs, Full Body

17:25

Abs Sculpting (With Long Band)

Cardio Pilates, Abs

21:22

Cardio Boost focused on Abs (with Pilates ring)

Cardio Pilates, Abs

28:31

Long and Lean (with the Band)

Cardio Pilates, Full Body

34:01

A Slower Pace Mindful Cardiovascular Workout

Cardio Pilates, Full Body

24:04

Upper Body Focus (with Band and Pilates ring)

Cardio Pilates, Arms

13:53

Upper Body Focus (no props)

Cardio Pilates, Arms

20:09

Metabolism Booster (with the band)

Cardio Pilates, Bum and legs

19:27

Lower Body focus (with Pilates ring)

Cardio Pilates, Bum and legs

21:36

Intense lower body focus (with Pilates ring)

Cardio Pilates, Bum and legs

18:05

Full Body focus (with Pilates ring)

Cardio Pilates, Full Body

20:42

Full Body focus (with Band)

Cardio Pilates, Full Body

23:09

Fat Burn Circuit (with 2 towels, 2 light weights and mini band)

Cardio Pilates, Full Body

20:33

Bum Focus (no props)

Cardio Pilates, Bum and legs

18:15

Abs focus (with Ball)

Cardio Pilates, Abs

18:22

Abs Focus (no props)

Cardio Pilates, Abs

– SHAPES Dynamic

30:00

Shape your core (no props)

Dynamic Pilates, Abs

30:00

Dynamic control with the towel

Dynamic Pilates, Full Body

16:00

Summer Abs (no props)

Dynamic Pilates, Abs

15:50

15 min-Arm toning with the flex-band

Dynamic Pilates, Arms

30:00

Sculpt and move with the toning balls

Dynamic Pilates, Full Body

9:50

Shapes Abs Booster on the foam roller

Dynamic Pilates, Abs

29:37

Stretch and Tone: Creative Flow with the Ball

Dynamic Pilates, Full Body

29:23

Strength and Toning workout (no props)

Dynamic Pilates, Full Body

38:28

Full Body Shaping with the Band

Dynamic Pilates, Full Body

25:30

Abs and Glutes Pilates Circuit

Dynamic Pilates, Abs, Bum and legs

30:42

Pure Toning with the ring

Dynamic Pilates, Full Body

28:00

Athletic Matwork Pilates

Dynamic Pilates, Full Body

22:00

Dynamic Express Full Body

Dynamic Pilates, Full Body

13:54

Summer Body ABS Express workout (no props)

Dynamic Pilates, Abs

29:51

Full body workout (with Long Band and Light Weights)

Dynamic Pilates, Full Body

13:46

Arms Sculpting ( with long band and ring)

Dynamic Pilates, Arms

37:21

Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)

Dynamic Pilates, Full Body

44:00

Full Body: Sculpt and Stretch

Dynamic Pilates, Full Body

23:56

Core Workout with the Ball for Flat Abs

Dynamic Pilates, Abs

4:28

Short exercise routine when you are too busy to leave your desk

Dynamic Pilates, Lifestyle, Full Body

13:00

Bum Isolation Sculpting (with Mini Band)

Dynamic Pilates, Bum and legs

33:00

Functional Dynamic Pilates with the ring

Dynamic Pilates, Full Body

37:20

Toning and Elongating (with towel)

Dynamic Pilates, Full Body

22:23

Strengthen, Tone and Massage ( with foam roller, light weights and ring)

Dynamic Pilates, Full Body

13:15

Upper Body focus ( with band)

Dynamic Pilates, Arms

20:36

Upper Body Focus ( with band and small weights)

Dynamic Pilates, Arms

21:52

Sculpting (with Band and Ball)

Dynamic Pilates, Bum and legs

6:52

Quick Killer Abs

Dynamic Pilates, Abs

34:22

Mat Pilates/Fitness Circuit

Dynamic Pilates, Full Body

24:18

Lower Body Focus (with ring)

Dynamic Pilates, Bum and legs

22:01

Full Body focus (with band)

Dynamic Pilates, Full Body

25:21

Full Body focus (no props)

Dynamic Pilates, Full Body

18:08

Dynamic Core Focus (no props)

Dynamic Pilates, Abs

17:02

Core and back (no props)

Dynamic Pilates, Abs

9:00

Bum Isolation Sculpting (with Mini Band)

Dynamic Pilates, Bum and legs

20:12

Bum and Legs Focus (with Ball)

Dynamic Pilates, Bum and legs

17:19

Bum and Legs Focus (no props)

Dynamic Pilates, Bum and legs

24:29

Back Care (with Foam Roller and Ball)

Dynamic Pilates, Full Body

15:58

Abs Workout (no props)

Dynamic Pilates, Abs

– SHAPES Stretching

13:52

Full Body Stretching with Band

Stretching

15:00

Regenerate your Body with the Foam Roller

Stretching

06:43

Thigh and Hamstring Stretch

Stretching

5:59

Stretching With Chair

Stretching

06:39

Restorative Stretching

Stretching

04:30

Morning Ritual when You Wake Up

Stretching

08:51

Feel Taller and Longer – (stretch with towel)

Stretching