Hello Everyone,

Watch a preview of what Shapes has to offer.
Below are some of the videos and categories available once you become a member.
You are one click away from working out with me.

Thank you

 

– Cardio Pilates

Cardiovascular Boost
8:00
Cardiovascular Boost
Cardio Pilates, Abs, Arms, Bum and legs, Full Body
Abs Sculpting (With Long Band)
17:25
Abs Sculpting (With Long Band)
Cardio Pilates, Abs
Cardio Boost focused on Abs (with Pilates ring)
21:22
Cardio Boost focused on Abs (with Pilates ring)
Cardio Pilates, Abs
Long and Lean (with the Band)
28:31
Long and Lean (with the Band)
Cardio Pilates, Full Body
A Slower Pace Mindful Cardiovascular Workout
34:01
A Slower Pace Mindful Cardiovascular Workout
Cardio Pilates, Full Body
Upper Body Focus (with Band and Pilates ring)
24:04
Upper Body Focus (with Band and Pilates ring)
Cardio Pilates, Arms
Upper Body Focus (no props)
13:53
Upper Body Focus (no props)
Cardio Pilates, Arms
Metabolism Booster (with the band)
20:09
Metabolism Booster (with the band)
Cardio Pilates, Bum and legs
Lower Body focus (with Pilates ring)
19:27
Lower Body focus (with Pilates ring)
Cardio Pilates, Bum and legs
Intense lower body focus (with Pilates ring)
21:36
Intense lower body focus (with Pilates ring)
Cardio Pilates, Bum and legs
Full Body focus (with Pilates ring)
18:05
Full Body focus (with Pilates ring)
Cardio Pilates, Full Body
Full Body focus (with Band)
20:42
Full Body focus (with Band)
Cardio Pilates, Full Body
Fat Burn Circuit (with 2 towels, 2 light weights and mini band)
23:09
Fat Burn Circuit (with 2 towels, 2 light weights and mini band)
Cardio Pilates, Full Body
Bum Focus (no props)
20:33
Bum Focus (no props)
Cardio Pilates, Bum and legs
Abs focus (with Ball)
18:15
Abs focus (with Ball)
Cardio Pilates, Abs
Abs Focus (no props)
18:22
Abs Focus (no props)
Cardio Pilates, Abs

– Dynamic Pilates

Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
37:21
Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
Dynamic Pilates, Full Body
Full Body: Sculpt and Stretch
44:00
Full Body: Sculpt and Stretch
Dynamic Pilates, Full Body
Core Workout with the Ball for Flat Abs
23:56
Core Workout with the Ball for Flat Abs
Dynamic Pilates, Abs
Bum Isolation Sculpting (with Mini Band)
13:00
Bum Isolation Sculpting (with Mini Band)
Dynamic Pilates, Bum and legs
Functional Dynamic Pilates with the ring
33:00
Functional Dynamic Pilates with the ring
Dynamic Pilates, Full Body
Toning and Elongating (with towel)
37:20
Toning and Elongating (with towel)
Dynamic Pilates, Full Body
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
22:23
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
Dynamic Pilates, Full Body
Upper Body focus ( with band)
13:15
Upper Body focus ( with band)
Dynamic Pilates, Arms
Upper Body Focus ( with band and small weights)
20:36
Upper Body Focus ( with band and small weights)
Dynamic Pilates, Arms
Sculpting (with Band and Ball)
21:52
Sculpting (with Band and Ball)
Dynamic Pilates, Bum and legs
Quick Killer Abs
6:52
Quick Killer Abs
Dynamic Pilates, Abs
Mat Pilates/Fitness Circuit
34:22
Mat Pilates/Fitness Circuit
Dynamic Pilates, Full Body
Lower Body Focus (with ring)
24:18
Lower Body Focus (with ring)
Dynamic Pilates, Bum and legs
Full Body focus (with band)
22:01
Full Body focus (with band)
Dynamic Pilates, Full Body
Full Body focus (no props)
25:21
Full Body focus (no props)
Dynamic Pilates, Full Body
Dynamic Core Focus (no props)
18:08
Dynamic Core Focus (no props)
Dynamic Pilates, Abs
Core and back (no props)
17:02
Core and back (no props)
Dynamic Pilates, Abs
Bum Isolation Sculpting (with Mini Band)
9:00
Bum Isolation Sculpting (with Mini Band)
Dynamic Pilates, Bum and legs
Bum and Legs Focus (with Ball)
20:12
Bum and Legs Focus (with Ball)
Dynamic Pilates, Bum and legs
Bum and Legs Focus (no props)
17:19
Bum and Legs Focus (no props)
Dynamic Pilates, Bum and legs
Back Care (with Foam Roller and Ball)
24:29
Back Care (with Foam Roller and Ball)
Dynamic Pilates, Full Body
Abs Workout (no props)
15:58
Abs Workout (no props)
Dynamic Pilates, Abs

– Stretching

Regenerate your Body with the Foam Roller
15:00
Regenerate your Body with the Foam Roller
Stretching
Thigh and Hamstring Stretch
06:43
Thigh and Hamstring Stretch
Stretching
Stretching With Chair
5:59
Stretching With Chair
Stretching
Restorative Stretching
06:39
Restorative Stretching
Stretching
Morning Ritual when You Wake Up
04:30
Morning Ritual when You Wake Up
Stretching
Feel Taller and Longer – (stretch with towel)
08:51
Feel Taller and Longer – (stretch with towel)
Stretching