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NEW VIDEOS:

15-03-2021-Sculpt and move with the toning balls- Dynamic/Full body

22-03-2021- Energy Booster and sculpting– Cardio/Full body

– SHAPES Cardio

11 min arms toning with ring & band
11:00

Enjoy this 11 min workout focused only on arms & […]

8 MIN Arms- Standing sequence with Band
8:00
Favourite(1)

8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00

7 min of pure arms work. Everything will be done […]

Cardio- ABS Focus
19:00

Challenging class focused on core & stamina with great cardio […]

Cardio & Pilates Core with the Ball
20:00
Favourite(6)

This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
26:00

This is an athletic, face-paced full body Pilates class where […]

Full Body Athletic Conditioning – with ring and band
30:00

This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
37:00

This class provides everything you need to detoxify your body […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
Favourite(4)
Cardio Abs Circuit (no props)
NEW
20:29
Favourite(4)

This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00
Favourite(6)

Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44

This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00

This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
26:16
Favourite(8)

This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
12:54
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00

This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00
Favourite(6)

This is a Tabata style pure cardio workout, in which […]

Abs Sculpting
17:25
Favourite(0)

This class is a functional, cardiovascular and Pilates class. I […]

A Slower Pace Mindful Cardiovascular Workout
34:01

This is a gentle cardiovascular full body workout with no […]

Gentle Matwork class focused on full body
37:21

This is a Matwork Pilates class focused on full body […]

Metabolism Booster
20:09
Favourite(5)

This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09

This workout is divided into 3 sets of Pilates exercises […]

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– SHAPES Dynamic

Obliques Focus
NEW
8:00
Favourite(0)

This is a pure obliques workout focused on targeting these […]

Feel energised & grounded
NEW
34:26

This is an advanced flow with props (roller, ring and […]

Beginner Full Body with the Band
NEW
29:00
Favourite(2)

Functional Full Body workout with the long band, to help […]

Upper Body only – seated with Band
7:00

Pure arm workout with the long band. This class is […]

Pure Core Work & Back Mobility (with the ball)
18:00

This class focused on two things: your core & your […]

Side glutes (no props)
13:00

Short & effective class to work not only your side […]

Full Body (No props)
36:00
Favourite(2)

A Full Body Pilates Matwork with no equipment for you!  […]

Full Body with the Band (level 1)
28:00
Favourite(1)

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Foam Roller Core & Mobility
20:00
Favourite(1)
Core & Mobility
20:00
Favourite(3)

Work your core and stretch your body with this mobility […]

Advanced Dynamic Pilates Circuit
31:00

This class is designed to be a circuit that you […]

Arms & Core
25:45

You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
8:00

8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
23:00
Favourite(3)

Functional Full Body workout focused more on lower body. Enjoy […]

Side Glutes focus with mini band
9:27

This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00

This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30

This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53

This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00

This class focuses mainly on upper body but we are […]

Full Body Advanced Flow
26:35

Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00

A calmer flow for days when you want a more […]

Bum Sculpting (intermediate/advanced)
15:00
Favourite(3)

This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35

Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17

Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00
Favourite(4)

This is a 9 minute glutes isolation mini workout. You […]

Tone, Restore and Stretch (foam roller & ring)
35:00

This class  works your entire body from head to toes […]

10 min toning arms & back  (with long band)
10:00

10 minutes of pure arms toning with the long band. […]

30 min Calm Morning Flow (with foam roller)
30:00

This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
Favourite(4)

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
Favourite(6)

This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19
Favourite(7)

A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38

Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)
19:24
Favourite(10)

A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
Favourite(5)

When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
NEW
5:49

Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
NEW
28:57
Favourite(3)

In this class, we work on flexibility, toning and strengthening, […]

Shape your core (no props)
30:00
Favourite(13)

In this Dynamic SHAPES class you will flow from one […]

Dynamic control with the towel
30:00

Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00
Favourite(12)

This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50

Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00

This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50
Favourite(5)

This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37

This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23

This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28
Favourite(11)

Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30
Favourite(12)

Fast paced class focused on Core and Glutes. This class […]

Athletic Matwork Pilates
28:00

This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
NEW
13:54

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
NEW
29:51

Full body workout: we start in standing position with a […]

Full Body Blast
37:21

From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56

Flat abs are linked to a healthy back and good […]

Functional & Dynamic Pilates
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20

This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23

In this workout you will use light weights, ring and […]

Quick Killer Abs
6:52

This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22

This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18
Favourite(5)

This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00
Favourite(2)

Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29

This is a dynamic Pilates class focused on back relief […]

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– SHAPES Stretching

Stretching for digestion & detoxification
NEW
11:57

With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00

10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00

Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00

Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
18:33
Favourite(3)

This class will lengthen your body from head to toe. […]

Neck Stretch
6:11

A simple neck stretch you can do at any time […]

Elongate, Stretch and Back Care (with the foam roller)
15:00

Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52

For a restorative stretching session on its own or after […]

Pure Matwork Core
12,36

This is a class more for beginners or for people […]

Feel Taller and Longer
08:51

Restorative stretching with a towel for back and hamstrings . […]

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