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Upper Body only – seated with Band
7:00
Upper Body only – seated with Band

Pure arm workout with the long band. This class is […]

Arms & Core
25:45
Arms & Core

You will feel the burn in this arms & core […]

Upper Body Dynamic class ( with ring & long band)
18:00
Upper Body Dynamic class ( with ring & long band)

This class focuses mainly on upper body but we are […]

ABC – Arms/bum/core
19:50
ABC – Arms/bum/core

This is a Pilates/Fitness circuit class. We are going to […]

Arms, Back and Posture
NEW
21:25
Arms, Back and Posture

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