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Tips - Pilates Principles

Basic Principles Pilates – Intro
1:05
Basic Principles Pilates – Intro
Tips, Pilates Principles
The Breathing
03:02
The Breathing
Tips, Pilates Principles
The Rib Cage Position
3:37
The Rib Cage Position
Tips, Pilates Principles
Neutral and Imprint Spine (Back Position)
3:11
Neutral and Imprint Spine (Back Position)
Tips, Pilates Principles
Shoulder Position
4:11
Shoulder Position
Tips, Pilates Principles
Head Position
3:52
Head Position
Tips, Pilates Principles