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Pilates Principlesadmin2020-04-19T00:16:46+01:00

← Beginner

Tips - Pilates Principles

Basic Principles Pilates – Intro
1:05
Basic Principles Pilates – Intro
Beginner, Pilates Principles
The Breathing
03:02
The Breathing
Beginner, Pilates Principles
The Rib Cage Position
3:37
The Rib Cage Position
Beginner, Pilates Principles
Neutral and Imprint Spine (Back Position)
3:11
Neutral and Imprint Spine (Back Position)
Beginner, Pilates Principles
Shoulder Position
4:11
Shoulder Position
Beginner, Pilates Principles
Head Position
3:52
Head Position
Beginner, Pilates Principles
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* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime
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