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Full Body Flow with the Band
30:00
Full Body Flow with the Band
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This Dynamic Beginner class works the entire body with traditional […]

Beginner, Fundamental classes, Exercise, Pilates Basic Principles
Gentle Matwork class focused on full body
37:21
Gentle Matwork class focused on full body
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This is a Matwork Pilates class focused on full body […]

Cardio Pilates, Beginner, Full Body, Fundamental classes, Exercise
Pure Matwork Core
12,36
Pure Matwork Core
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This is a class more for beginners or for people […]

Stretching, Beginner, Fundamental classes, Exercise

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