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The Pilates Hundred
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Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
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Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
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Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
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Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
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It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
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How to keep the alignment through the spine is important […]

Short exercise routine when you are too busy to leave your desk
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Learn this routine by heart so you can perform it […]

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