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Tips - Corrections
6:24
Let’s review the Hundred. I am going to explain the […]
4:16
Let’s review the plank; the position of our hands, knees […]
3:24
Let’s review the Double Leg Stretch exercise: the common mistakes […]
NEW
2:57
Let’s review the obliques exercise: what to do and how […]
NEW
3:09
It’s normal to feel pain in the neck while performing […]
NEW
2:45
How to keep the alignment through the spine is important […]
4:28
Learn this routine by heart so you can perform it […]
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