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Stretching

Mat work for spine health & mobility
18:00
Mat work for spine health & mobility
Favourite(2)

This 18 min class focuses on promoting spine mobility, which […]

Dynamic Pilates, Stretching, Exercise
Stretching flow
26:20
Stretching flow
Favourite(3)

A full body stretching class you can use during the […]

Stretching, Full Body, Exercise
Stretching for digestion & detoxification
11:57
Stretching for digestion & detoxification
Favourite(1)

With this resistance stretching sequence, we are going to stimulate […]

Stretching, Exercise
Hamstrings and Hip flexors stretch
10:00
Hamstrings and Hip flexors stretch
Favourite(1)

10 min stretch for your hamstrings and hip flexors. This […]

Stretching, Lower Body, Exercise
Stretching with the ring
16:00
Stretching with the ring
Favourite(0)

Lovely stretching flow that will elongate you from head to […]

Stretching, Reformer, Full Body, Exercise
Full Body Stretching with the Foam Roller
15:00
Full Body Stretching with the Foam Roller
Favourite(4)

Perfect class to do on your weekend to release stress […]

Stretching, Full Body, Exercise
Weekend Full Body Stretching Flow (no props)
NEW
18:33
Weekend Full Body Stretching Flow (no props)
Favourite(3)

This class will lengthen your body from head to toe. […]

Stretching, Exercise
Neck Stretch
6:11
Neck Stretch
Favourite(1)

A simple neck stretch you can do at any time […]

Stretching, Exercise
For Long Hamstrings & Flexible Back ( ring and band)
12:49
For Long Hamstrings & Flexible Back ( ring and band)
Favourite(0)
Stretching, Exercise
Elongate, Stretch and Back Care (with the foam roller)
15:00
Elongate, Stretch and Back Care (with the foam roller)
Favourite(6)

Enjoy this full body restorative class on the foam roller. […]

Stretching, Exercise
Full Body Stretching with Band
13:52
Full Body Stretching with Band
Favourite(5)

For a restorative stretching session on its own or after […]

Stretching, Exercise
Regenerate your Body with the Foam Roller
15:00
Regenerate your Body with the Foam Roller
Favourite(1)
Stretching, Exercise
Pure Matwork Core
12,36
Pure Matwork Core
Favourite(0)

This is a class more for beginners or for people […]

Stretching, Beginner, Fundamental classes, Exercise
Restorative Stretching
06:39
Restorative Stretching
Favourite(3)
Stretching, Exercise
Feel Taller and Longer
08:51
Feel Taller and Longer
Favourite(1)

Restorative stretching with a towel for back and hamstrings . […]

Stretching, Exercise

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