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Intro
Intro
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Reformer, Intro, Exercise, Reformer Tips
Breathing
Breathing
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Reformer, Intro, Exercise, Reformer Tips
Back position
Back position
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Reformer, Intro, Exercise, Reformer Tips
The right resistance to use
The right resistance to use
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Reformer, Intro, Exercise, Reformer Tips
Feet in straps
Feet in straps
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Reformer, Intro, Exercise, Reformer Tips
Hands on bar in plank or kneeling
Hands on bar in plank or kneeling
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Reformer, Intro, Exercise, Reformer Tips
Short box position
Short box position
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Reformer, Intro, Exercise, Reformer Tips
Long box position in supine and prone
Long box position in supine and prone
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Reformer, Exercise, Reformer Tips

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