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Intro
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Intro
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Reformer, Intro, Exercise, Reformer Tips
Breathing
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Breathing
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Back position
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Back position
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The right resistance to use
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The right resistance to use
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Feet in straps
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Feet in straps
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Hands on bar in plank or kneeling
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Hands on bar in plank or kneeling
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Short box position
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Short box position
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Long box position in supine and prone
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Long box position in supine and prone
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