fbpx Skip to content
Shapes Studio Logo Shapes Studio Logo Shapes Studio Logo
  • HOME
  • ABOUT ME
  • ONLINE STUDIO
    • HOW IT WORKS
    • PRICING
  • NUTRITION
  • SERVICES
  • CONTACT
  • BLOG
  • LOGIN
  • HOME
  • ABOUT ME
  • ONLINE STUDIO
  • NUTRITION
  • HOW IT WORKS
  • PRICING
  • SERVICES
  • CONTACT
  • BLOG
  • LOGIN
Pre-Nataladmin2020-04-19T00:16:46+01:00

← Packages Offers

Pre-Natal

Toning and Stretching -No Props
21:41
Toning and Stretching -No Props
Pre-Natal
Strengthen Your Core
10:22
Strengthen Your Core
Pre-Natal
Mat and Chair work (light weights and mini band)
18:27
Mat and Chair work (light weights and mini band)
Pre-Natal
Functional Workout with the Ball
18:53
Functional Workout with the Ball
Pre-Natal
Functional Workout for Lower Body (no props)
12:30
Functional Workout for Lower Body (no props)
Pre-Natal
Full Body (light weights and band)
18:26
Full Body (light weights and band)
Pre-Natal
Arms Sculpting (with band)
12:03
Arms Sculpting (with band)
Pre-Natal
Join Shapes Today

Categories

  • CARDIO
    • Abs
    • Arms
    • Bum & Legs
    • Full Body
  • DYNAMIC
    • Abs
    • Arms
    • Bum & Legs
    • Full Body
  • STRETCHING
  • BEGINNER
    • Start here
    • Pilates Principles
    • Fundamental classes
    • Corrections
  • NUTRITION
  • LIFESTYLE
  • PRENATAL
Remember Me
Lost your password?
Dont have an account?Sign Up

Shapes Studio

hello@shapesstudio.co

© Copyright 2019 -    |   Made with ❤ by PTSolutions   |   Terms And Conditions   |   Privacy Notice   |   Privacy Policy   |   Waiver Of Liability   |   FAQ   |   All Rights Reserved
How to get the body and lifestyle you desire
Download your free guideline "6 steps to improve your lifestyle and nutrition from today"
* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime
GET THE GUIDE
Close
How to get the body and lifestyle you desire
Download your free guideline "6 steps to improve your lifestyle and nutrition from today"
* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime
GET THE GUIDE
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy
Go to Top