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Pre-Natal

Toning and Stretching -No Props
21:41
Toning and Stretching -No Props
Pre-Natal
Strengthen Your Core
10:22
Strengthen Your Core
Pre-Natal
Mat and Chair work (light weights and mini band)
18:27
Mat and Chair work (light weights and mini band)
Pre-Natal
Functional Workout with the Ball
18:53
Functional Workout with the Ball
Pre-Natal
Functional Workout for Lower Body (no props)
12:30
Functional Workout for Lower Body (no props)
Pre-Natal
Full Body (light weights and band)
18:26
Full Body (light weights and band)
Pre-Natal
Arms Sculpting (with band)
12:03
Arms Sculpting (with band)
Pre-Natal