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Pre-Natal

Full Body Flow Functional X Seraphine Maternity
22:32
Full Body Flow Functional X Seraphine Maternity
Pre-Natal
Short & Sweet Lower Body Workout (with long band)
17:57
Short & Sweet Lower Body Workout (with long band)
Pre-Natal, Dynamic Pilates, Bum and legs
Full Body Flow with light weights
25:57
Full Body Flow with light weights
Pre-Natal
Full Body Flow (with the Band)
31:34
Full Body Flow (with the Band)
Pre-Natal
Hip Stretch
7:00
Hip Stretch
Pre-Natal
Lower body with chair and mini band
16:00
Lower body with chair and mini band
Pre-Natal
Toning and Stretching -No Props
21:41
Toning and Stretching -No Props
Pre-Natal
Strengthen Your Core
10:22
Strengthen Your Core
Pre-Natal
Mat and Chair work (light weights and mini band)
18:27
Mat and Chair work (light weights and mini band)
Pre-Natal
Functional Workout with the Ball
18:53
Functional Workout with the Ball
Pre-Natal
Functional Workout for Lower Body (no props)
12:30
Functional Workout for Lower Body (no props)
Pre-Natal
Full Body (light weights and band)
18:26
Full Body (light weights and band)
Pre-Natal
Arms Sculpting (with band)
12:03
Arms Sculpting (with band)
Pre-Natal