Online Studio / Exercise / Pre-Natal

Video Gallery Pre-Natal:

Other sections

Do you want to know our programmes?

← Exercise

Pre-Natal

18 min – Pre/Post Natal Full Body Matwork
18:00
Favourite (1)

Mobilise, tone and connect your body with this gentle and […]

Prenatal Full Body – Tone & Sculpt
20:00
Favourite (0)

This prenatal workout with the long band focuses on full […]

Full body with props focus on Balance & Stability
21:00
Favourite (1)

This class will challenge your balance, your core and your […]

Full Body Flow Functional X Seraphine Maternity
22:32
Favourite (1)

This is a full body dynamic Prenatal Class I taught […]

Short & Sweet Lower Body Workout (with long band)
17:57
Favourite (0)

We are leaving our comfort zone with some challenging exercises […]

Full Body Flow with light weights
25:57
Favourite (0)

You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
Favourite (1)

Get ready to flow with the Pilates Band. This workout […]

Hip Stretch
NEW
7:00
Favourite (0)
Lower body with chair and mini band
NEW
16:00
Favourite (0)

This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41
Favourite (0)

You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22
Favourite (0)

This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27
Favourite (0)

This workout includes the use of the chair for arms […]

Functional Workout
18:53
Favourite (0)

This a functional workout that will leave your body freer […]

Full Body Flow
18:26
Favourite (0)

For this workout, please use a block or a pillow […]

See all