Release tension and lengthen your body with this foam roller […]

Mobilise, tone and connect your body with this gentle and […]

This prenatal workout with the long band focuses on full […]

This class will challenge your balance, your core and your […]

This is a full body dynamic Prenatal Class I taught […]

We are leaving our comfort zone with some challenging exercises […]

You will work from head to toe, toning and lengthening  […]

Get ready to flow with the Pilates Band. This workout […]

This workout focuses on lower body, using the chair and […]

You will feel your body toned, stretched and longer after […]

This is a 10 minute Pilates routine focus on strengthening […]

This workout includes the use of the chair for arms […]

This a functional workout that will leave your body freer […]

For this workout, please use a block or a pillow […]