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Video Gallery Pilates Basic Principles:

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Full Body Flow with the Band
30:00
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This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
4:00
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Welcome to the Pilates World- A quick intro to what […]

The Breathing
4:22
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The Rib Cage Position
4:11
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Neutral and Imprint Spine (Back Position)
4:55
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Shoulder Movement & Stabiliziation
5:43
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Neck Position
6:48
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