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Full Body Flow with the Band
30:00
Full Body Flow with the Band
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This Dynamic Beginner class works the entire body with traditional […]

Beginner, Fundamental classes, Exercise, Pilates Basic Principles
Basic Principles Pilates – Intro
4:00
Basic Principles Pilates – Intro
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Welcome to the Pilates World- A quick intro to what […]

Exercise, Pilates Basic Principles
The Breathing
4:22
The Breathing
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Exercise, Pilates Basic Principles
The Rib Cage Position
4:11
The Rib Cage Position
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Exercise, Pilates Basic Principles
Neutral and Imprint Spine (Back Position)
4:55
Neutral and Imprint Spine (Back Position)
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Exercise, Pilates Basic Principles
Shoulder Movement & Stabiliziation
5:43
Shoulder Movement & Stabiliziation
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Exercise, Pilates Basic Principles
Neck Position
6:48
Neck Position
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Exercise, Pilates Basic Principles

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