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Chakras cleanse (morning or evening practice)
14:00
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This is a simple Chakras cleanse meditation I suggest to […]

3 min Meditation: Start your day setting positive intentions & use them throughout the day
6:00
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Short meditation practice to help you setting right intentions and […]

5 Min Mindfulness Meditation
10:00
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This is a 5 min mindfulness meditation practice that will […]

LOVE YOUR BODY- Practical exercise
9
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This is an exercise I would like you to incorporate […]

Nostril Breathing
NEW
2:50
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This simple breathing technique will help you to relieve stress […]

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