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Getting unstuck with contemplative writing
9:00
Getting unstuck with contemplative writing
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Mindfulness
5 Min Mindfulness Meditation
10:00
5 Min Mindfulness Meditation
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This is a 5 min mindfulness meditation practice that will […]

Mind, Mindfulness
BE THE MOUNTAIN – Meditation Practice
15:00
BE THE MOUNTAIN – Meditation Practice
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Mind, Mindfulness
RELAXATION RESPONSE – meditation practice to relax the body
4:50
RELAXATION RESPONSE – meditation practice to relax the body
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Mind, Mindfulness
CALM YOUR THOUGHTS – Body scan
7:35
CALM YOUR THOUGHTS – Body scan
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Mind, Mindfulness
LOVE YOUR BODY- Practical exercise
9
LOVE YOUR BODY- Practical exercise
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This is an exercise I would like you to incorporate […]

Mind, Mindfulness
INTRO & WELCOME TO MINDFULNESS MEDITATION
6:24
INTRO & WELCOME TO MINDFULNESS MEDITATION
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Mind, Mindfulness
Nostril Breathing
2:50
Nostril Breathing
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This simple breathing technique will help you to relieve stress […]

Mind, Mindfulness

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