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5 Min Mindfulness Meditation
10:00
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This is a 5 min mindfulness meditation practice that will […]

BE THE MOUNTAIN – Meditation Practice
15:00
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RELAXATION RESPONSE – meditation practice to relax the body
4:50
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CALM YOUR THOUGHTS – Body scan
7:35
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LOVE YOUR BODY- Practical exercise
9
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This is an exercise I would like you to incorporate […]

INTRO & WELCOME TO MINDFULNESS MEDITATION
6:24
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Nostril Breathing
2:50
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This simple breathing technique will help you to relieve stress […]

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