LOVE YOUR BODY- Practical exercise

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            15 video(s) found
            Yoga Flow X Vitality: To boost focus & concentration
            27:00
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            I designed this class to bring more vitality and energy […]

            Kapalabhati | Shining Skull Breath- to increase focus and concentration
            4:57
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            This breathing is a purification technique that expels excess toxins […]

            Gentle Yoga Flow to calm anxiety and release stress
            30:00
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            This yoga flow is specifically designed to help reduce stress […]

            Alternate Nostril Breathing/ Nadi Shodhana
            2:37
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            This technique helps to reduce mental stress, anxiety and insomnia. […]

            Chakras cleanse (morning or evening practice)
            14:00
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            This is a simple Chakras cleanse meditation I suggest to […]

            5 Min Mindfulness Meditation
            10:00
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            This is a 5 min mindfulness meditation practice that will […]

            LOVE YOUR BODY- Practical exercise
            NEW
            9
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            This is an exercise I would like you to incorporate […]

            Nostril Breathing
            2:50
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            This simple breathing technique will help you to relieve stress […]

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