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Athletic & Dynamic Full Body
35:15

In this class you will work your entire body using […]

Stretching with the ring
16:00

Lovely stretching flow that will elongate you from head to […]

Basic Pilates Principles- Flow
16:53

This short class is perfect if you are starting Pilates […]

Mindful & Stretchy flow (Full Body)
17:00

This workout is perfect for anyone needs a gentle workout. […]

Full Body Advanced Flow
26:35

Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00

A calmer flow for days when you want a more […]

Full Body Athletic Conditioning – with ring and band
30:00

This is an intermediate/advanced class with Pilates and fitness exercises […]

Full Body Stretching with the Foam Roller
15:00

Perfect class to do on your weekend to release stress […]

Dynamic Flow with the Ball
36:35

Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17

Release tension and connect with your body in this Dynamic […]

Cardiovascular Full Body (with the trampoline)
29:39

This class is a reformer full body class with cardio […]

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