← Cardio Pilates

Cardio Pilates – Full Body

30:00

Full Body Athletic Conditioning – with ring and band

Cardio Pilates, Full Body

37:00

Detox class: Re-shape, Re-balance (advanced level)

Cardio Pilates, Full Body

17:00

17 MIN CARDIO BOOST (for morning & early afternoon)

Cardio Pilates, Abs, Arms, Bum and legs, Full Body

28:57

Lengthen and Tone (with props)

Dynamic Pilates, Full Body

32:00

Functional, Restorative and Cardiovascular

Cardio Pilates, Full Body

36:44

Sculpt & Sweat (with Pilates Ball)

Cardio Pilates, Full Body

32:00

Energy booster and sculpting (with ring and ball)

Cardio Pilates, Full Body

12:54

Cardiovascular Boost 2

Cardio Pilates, Abs, Arms, Bum and legs, Full Body

36:00

Full Body Toning and Cardiovascular (with Ring and Light Weights)

Cardio Pilates, Full Body

8:00

Cardiovascular Boost

Cardio Pilates, Abs, Arms, Bum and legs, Full Body

28:31

Long and Lean (with the Band)

Cardio Pilates, Full Body

34:01

A Slower Pace Mindful Cardiovascular Workout

Cardio Pilates, Full Body

18:05

Full Body focus (with Pilates ring)

Cardio Pilates, Full Body

20:42

Full Body focus (with Band)

Cardio Pilates, Full Body

23:09

Fat Burn Circuit (with 2 towels, 2 light weights and mini band)

Cardio Pilates, Full Body