Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]

Join me in this graceful and dynamic ring-based sculpting and […]

Enjoy this 7 min cardio boost class, you can add […]

Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]

Sculpt your body & sweat out toxins and stress with […]

Stiff hamstrings and calves? This stretching is for you. Grab […]

We start with a warm up in standing with light […]

This 18 min workout on the reformer is perfect when […]

Mobilise, tone and connect your body with this gentle and […]

This class is a combo between fitness/cardio sequences to increase […]

This is a challenging full body Pilates circuit. We are […]

Join me for this Dynamic Pilates workout designed for dancers, […]

A 25 min Cardio Pilates flow that targets the full […]

A full body stretching class you can use during the […]

Sculpt & tone your body using only the toning balls. […]

An energetic & grounded class combined together. Find your control […]

Functional Full Body workout with the long band, to help […]

This is an athletic, face-paced full body Pilates class where […]

This class provides everything you need to detoxify your body […]

Equipment: Long band, ring and the ball. Join me for […]

This full body class is designed to make you move. […]

This class is a full body workout using two Pilates […]

Perfect Cardio routine when you have just a short amount […]

This class is great for sculpting your entire body. To […]

This is a Tabata style pure cardio workout, in which […]

This is a gentle cardiovascular full body workout with no […]

This is a Matwork Pilates class focused on full body […]

This workout is divided into 3 sets of Pilates exercises […]