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Cardio Pilates – Full Body
37 video(s) found
Slow Burn: Precision and Control (with the ball)
NEW
30:00
Favourite (1)

Find your deep connection with this Slow Burn Full Body […]

Dynamic & Cardio Athletic Pilates flow (with mini band)
27:00
Favourite (1)

Low impact cardio and Dynamic Pilates matwork in a challenging […]

Mindfulness Pilates- Live Zoom Class Apr 27th (with band, mini band & ball)
54:00
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This is the record of our live class on April […]

1. Travelling with Pilates: Functional Workout Full Body (with band)
30:00
Favourite (2)

This is the first class of the “Travelling with Pilates” […]

Full Body Flow ( ball & wall)
18:00
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Get ready for this 18 min Mat workout flow. This […]

25 MIN Cardio & Dynamic: Find your flow
25:00
Favourite (2)

This flow is complete and perfect if you are short […]

Athletic flow with the Roller and Ball
29:00
Favourite (2)

Athletic Pilates fusion with standing & Matwork exercises, to tone […]

MASTERCLASS LIVE CLASS: Dynamic/Cardio Pilates & Chakras Cleanse- Sept 17th
55:00
Favourite (1)

This is the Zoom record of the SHAPES MEMBERS MASTER […]

25 MIN Full Body Sculpt with the Ring
25:00
Favourite (2)

Join me in this graceful and dynamic ring-based sculpting and […]

7 MIN Cardio Boost (no props)
7:00
Favourite (1)

Enjoy this 7 min cardio boost class, you can add […]

19 MIN Cardio Toning & Sculpting (No props)
19:00
Favourite (2)

Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]

30 min Sculpting flow (with band)
30:00
Favourite (4)

Sculpt your body & sweat out toxins and stress with […]

Foam roller stretching for hamstrings and calves
9:00
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Stiff hamstrings and calves? This stretching is for you. Grab […]

Dynamic Full Body Flow ( light weights & band)
30:00
Favourite (4)

We start with a warm up in standing with light […]

Athletic Reformer Flow
18:00
Favourite (1)

This 18 min workout on the reformer is perfect when […]

18 min – Pre/Post Natal Full Body Matwork
18:00
Favourite (1)

Mobilise, tone and connect your body with this gentle and […]

23 MIN Cardio Athletic Pilates
23:00
Favourite (3)

This class is a combo between fitness/cardio sequences to increase […]

27 min Full Body Dynamic Pilates Circuit
27:00
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This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00
Favourite (5)

Join me for this Dynamic Pilates workout designed for dancers, […]

25 min Cardio Pilates -Full Body
25:00
Favourite (2)

A 25 min Cardio Pilates flow that targets the full […]

26 MIN Stretching flow
26:20
Favourite (4)

A full body stretching class you can use during the […]

Full Body toning (with light weights)
21:00
Favourite (3)

Sculpt & tone your body using only the toning balls. […]

34 MIN Sculpt, Sweat, Stretch (no props)
34:00
Favourite (4)

An energetic & grounded class combined together. Find your control […]

Beginner Full Body with the Band
29:00
Favourite (3)

Functional Full Body workout with the long band, to help […]

Athletic Full Body Flow (no props)
26:00
Favourite (4)

This is an athletic, face-paced full body Pilates class where […]

Detox class: Re-shape, Re-balance (advanced level)
37:00
Favourite (5)

This class provides everything you need to detoxify your body […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
Favourite (5)
Functional, Restorative and Cardiovascular
NEW
32:00
Favourite (7)

Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44
Favourite (7)

This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00
Favourite (7)

This class is a full body workout using two Pilates […]

Cardiovascular Boost 2
12:54
Favourite (8)

Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
NEW
36:00
Favourite (12)

This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Long and Lean
28:31
Favourite (5)
A Slower Pace Mindful Cardiovascular Workout
34:01
Favourite (9)

This is a gentle cardiovascular full body workout with no […]

Gentle Matwork class focused on full body
37:21
Favourite (2)

This is a Matwork Pilates class focused on full body […]

Fat Burn Circuit
23:09
Favourite (1)

This workout is divided into 3 sets of Pilates exercises […]

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