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Cardio Pilates – Full Body

Athletic Reformer Flow
18:00
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This 18 min workout on the reformer is perfect when […]

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

23 MIN Cardio Athletic Pilates
23:00
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This class is a combo between fitness/cardio sequences to increase […]

27 min Full Body Dynamic Pilates Circuit
27:00
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This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00
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Join me for this Dynamic Pilates workout designed for dancers, […]

25 min Cardio Pilates -Full Body
25:00
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A 25 min Cardio Pilates flow that targets the full […]

Stretching flow
26:20
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A full body stretching class you can use during the […]

Full Body toning (with light weights)
21:00
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Sculpt & tone your body using only the toning balls. […]

Sculpt, Sweat, Stretch (no props)
34:00
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An energetic & grounded class combined together. Find your control […]

Beginner Full Body with the Band
29:00
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Functional Full Body workout with the long band, to help […]

Athletic Full Body Flow (no props)
26:00
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This is an athletic, face-paced full body Pilates class where […]

Detox class: Re-shape, Re-balance (advanced level)
NEW
37:00
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This class provides everything you need to detoxify your body […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44
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This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00
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This class is a full body workout using two Pilates […]

Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00
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This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Long and Lean
28:31
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A Slower Pace Mindful Cardiovascular Workout
34:01
Favourite(9)

This is a gentle cardiovascular full body workout with no […]

Gentle Matwork class focused on full body
37:21
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This is a Matwork Pilates class focused on full body […]

Fat Burn Circuit
23:09
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This workout is divided into 3 sets of Pilates exercises […]

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