Online Studio / Cardio Pilates / Full Body
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Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]
Join me in this graceful and dynamic ring-based sculpting and […]
Enjoy this 7 min cardio boost class, you can add […]
Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]
Sculpt your body & sweat out toxins and stress with […]
Stiff hamstrings and calves? This stretching is for you. Grab […]
We start with a warm up in standing with light […]
This 18 min workout on the reformer is perfect when […]
Mobilise, tone and connect your body with this gentle and […]
This class is a combo between fitness/cardio sequences to increase […]
This is a challenging full body Pilates circuit. We are […]
Join me for this Dynamic Pilates workout designed for dancers, […]
A 25 min Cardio Pilates flow that targets the full […]
A full body stretching class you can use during the […]
Sculpt & tone your body using only the toning balls. […]
An energetic & grounded class combined together. Find your control […]
Functional Full Body workout with the long band, to help […]
This is an athletic, face-paced full body Pilates class where […]
This class provides everything you need to detoxify your body […]
Equipment: Long band, ring and the ball. Join me for […]
This full body class is designed to make you move. […]
This class is a full body workout using two Pilates […]
Perfect Cardio routine when you have just a short amount […]
This class is great for sculpting your entire body. To […]
This is a Tabata style pure cardio workout, in which […]
This is a gentle cardiovascular full body workout with no […]
This is a Matwork Pilates class focused on full body […]
This workout is divided into 3 sets of Pilates exercises […]
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