Core & Upper Body Sculpting with the Band
8 min Pure Core (no props)Obliques FocusStanding Abs workout (no props)ABS sculpting with the ballUpper Body only – seated with BandUpper Body only – seated with Band
11 min arms toning with ring & band
Upper Body Focus
8 MIN Arms- Standing sequence with Band8 MIN Arms- Standing sequence with Band
7 min only arms & back with the Band7 min only arms & back with the Band
Arms & Core
Sculpt your arm & back with the RingSculpt your arm & back with the Ring
Side Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentUpper Body Dynamic class ( with ring & long band)
ABC – Arms/bum/core
Bum killer 210 min toning arms & back (with long band)
Neck StretchNeck Stretch
For Long Hamstrings & Flexible Back ( ring and band)
Arms, Back and Posture
Arm toning – 5 minutes (No Props)Arm toning – 5 minutes (No Props)
Full Body Flow (with the Band)
8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)5 Minute Arms Toning (with Ring and Band)
6 Minutes of ABS (with the mini band)15 min-Arm toning with the flex-band
Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position

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Latest Videos

Athletic Full Body flow
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Enjoy this 27 min reformer workout, focusing on mobility & […]

Dynamic Pilates

Dynamic Pilates- Lower body focus
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This 18 min class focuses on promoting spine mobility, which […]

Core & Upper Body Sculpting with the Band
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This Dynamic Pilates class focuses on core and upper body, […]

27 min Full Body Dynamic Pilates Circuit
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37 min Mat/Ballet fusion (no props)
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Join me for this Dynamic Pilates workout designed for dancers, […]

8 min Pure Core (no props)
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This class is a pure core workout based on Pilates […]

Full Body toning (with light weights)
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Sculpt & tone your body using only the toning balls. […]

Obliques Focus
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Feel energised & grounded
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Beginner Full Body with the Band
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Functional Full Body workout with the long band, to help […]

Upper Body only – seated with Band
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Pure arm workout with the long band. This class is […]

Pure Core Work & Back Mobility (with the ball)
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This class focused on two things: your core & your […]

Side glutes (no props)
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Short & effective class to work not only your side […]

Full Body (No props)
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Full Body with the Band (level 1)
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A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Foam Roller Core & Mobility
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Core & Mobility
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Work your core and stretch your body with this mobility […]

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Arms & Core
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You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
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8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
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Morning Ritual
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This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
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This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
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This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
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This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
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This class focuses mainly on upper body but we are […]

Pure Inner Thigh with the Ball
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Full Body Advanced Flow
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Calmer Flow- Full Body (with light weights and ring)
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Bum Sculpting (intermediate/advanced)
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Dynamic Flow with the Ball
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Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
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Grounding and Connecting – Full body Calm Flow (with Pilates ring)
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Release tension and connect with your body in this Dynamic […]

Bum killer 2
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Tone, Restore and Stretch (foam roller & ring)
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10 min toning arms & back  (with long band)
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30 min Calm Morning Flow (with foam roller)
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Legs Sculpt- Band Work
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
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This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
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Arm toning – 5 minutes (No Props)
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Dynamic Flow with Props ( band, ball, light weights)
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8 Minute Legs and Glutes Sculpt (with the ring)
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Shape your core (no props)
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Dynamic control with the towel
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Summer Abs (no props)
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15 min-Arm toning with the flex-band
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Sculpt and move with the toning balls
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Shapes Abs Booster on the foam roller
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Stretch and Tone: Creative Flow with the Ball
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Strength and Toning workout (no props)
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
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Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
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Dynamic Express Full Body
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Full Body Blast
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Full Body: Sculpt and Stretch
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Strengthen, Tone and Massage
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Quick Killer Abs
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Lower Body Focus
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Glutes Isolation with Ring
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Perfect mini side bum series to focus on toning and […]

Back Care Flow
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Cardio Pilates

Energy boost: Cardio Full Body-with props
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Join me for this cardiovascular & toning class using the […]

23 MIN Cardio Athletic Pilates
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25 min Cardio Pilates -Full Body
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A 25 min Cardio Pilates flow that targets the full […]

Sculpt, Sweat, Stretch (no props)
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An energetic & grounded class combined together. Find your control […]

11 min arms toning with ring & band
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Enjoy this 11 min workout focused only on arms & […]

8 MIN Arms- Standing sequence with Band
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
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7 min of pure arms work. Everything will be done […]

Cardio- ABS Focus
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Challenging class focused on core & stamina with great cardio […]

Cardio & Pilates Core with the Ball
20:00
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This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
26:00
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This is an athletic, face-paced full body Pilates class where […]

Full Body Athletic Conditioning – with ring and band
30:00
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This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
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37:00
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This class provides everything you need to detoxify your body […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Cardio Abs Circuit (no props)
20:29
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This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
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This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00
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This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
NEW
26:16
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This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
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Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00
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This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Abs Sculpting
17:25
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This class is a functional, cardiovascular and Pilates class. I […]

Long and Lean
28:31
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A Slower Pace Mindful Cardiovascular Workout
34:01
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This is a gentle cardiovascular full body workout with no […]

Gentle Matwork class focused on full body
37:21
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This is a Matwork Pilates class focused on full body […]

Metabolism Booster
20:09
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This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09
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This workout is divided into 3 sets of Pilates exercises […]

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Stretching

Stretching flow
26:20
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A full body stretching class you can use during the […]

Stretching for digestion & detoxification
11:57
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With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
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18:33
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This class will lengthen your body from head to toe. […]

Neck Stretch
6:11
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A simple neck stretch you can do at any time […]

For Long Hamstrings & Flexible Back ( ring and band)
12:49
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Elongate, Stretch and Back Care (with the foam roller)
15:00
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Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52
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For a restorative stretching session on its own or after […]

Regenerate your Body with the Foam Roller
15:00
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Pure Matwork Core
12,36
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This is a class more for beginners or for people […]

Restorative Stretching
06:39
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Feel Taller and Longer
08:51
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Restorative stretching with a towel for back and hamstrings . […]

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Pre-Natal

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

Prenatal Full Body – Tone & Sculpt
20:00
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This prenatal workout with the long band focuses on full […]

Full body with props focus on Balance & Stability
21:00
Favourite(1)

This class will challenge your balance, your core and your […]

Full Body Flow Functional X Seraphine Maternity
NEW
22:32
Favourite(1)

This is a full body dynamic Prenatal Class I taught […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

Full Body Flow with light weights
25:57
Favourite(0)

You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
Favourite(1)

Get ready to flow with the Pilates Band. This workout […]

Hip Stretch
7:00
Favourite(0)
Lower body with chair and mini band
16:00
Favourite(0)

This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41
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You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22
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This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27
Favourite(0)

This workout includes the use of the chair for arms […]

Functional Workout
18:53
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This a functional workout that will leave your body freer […]

Full Body Flow
18:26
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For this workout, please use a block or a pillow […]

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Reformer

Athletic Reformer Flow
18:00
Favourite(0)

This 18 min workout on the reformer is perfect when […]

Upper Body Focus
26:00
Favourite(0)

This is an upper body focus reformer class with core […]

Athletic & Dynamic Full Body
35:15
Favourite(0)

In this class you will work your entire body using […]

Mindful & Stretchy flow (Full Body)
17:00
Favourite(3)

This workout is perfect for anyone needs a gentle workout. […]

Athletic Lower Body Workout
22:21
Favourite(0)

In 20 minutes this reformer class will work your lower […]

10 min ABS boost (with box and ring)
12:00
Favourite(0)

Short class focused only on abs.  Try to perform the […]

Cardiovascular Full Body (with the trampoline)
29:39
Favourite(1)

This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38
Favourite(0)

This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46
Favourite(0)

This short workout will help you tone the side of […]

ABS on the Reformer Box
21:13
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Intro
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Arms, Back and Posture
21:25
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Workout with the Box and Pole
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Dynamic Full Body Flow
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Breathing
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Back position
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The right resistance to use
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Feet in straps
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Hands on bar in plank or kneeling
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Short box position
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Long box position in supine and prone
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Reformer Full Body
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Lower Body Burn
26:49
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Reformer with Ring
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Dynamic Full Body Flow ( with the reformer box)
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Pilates Basic Principles

Full Body Flow with the Band
30:00
Favourite(4)

This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
4:00
Favourite(1)

Welcome to the Pilates World- A quick intro to what […]

The Breathing
4:22
Favourite(3)
The Rib Cage Position
4:11
Favourite(1)
Neutral and Imprint Spine (Back Position)
4:55
Favourite(1)
Shoulder Movement & Stabiliziation
5:43
Favourite(1)
Neck Position
6:48
Favourite(2)

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Corrections

The Pilates Hundred
6:24
Favourite(1)

Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
4:16
Favourite(0)

Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24
Favourite(1)

Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
NEW
2:57
Favourite(0)

Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
NEW
3:09
Favourite(0)

It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
NEW
2:45
Favourite(0)

How to keep the alignment through the spine is important […]

Short exercise routine when you are too busy to leave your desk
4:28
Favourite(0)

Learn this routine by heart so you can perform it […]

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Reformer Tips

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Sub Categories

Pre-Natal
Pre-Natal
14 videos
Cardio Pilates
Cardio Pilates
47 videos
Dynamic Pilates
Dynamic Pilates
76 videos
Stretching
Stretching
15 videos
Pilates Principles
Tips - Pilates Principles
0 video
Corrections
Tips - Corrections
7 videos
Reformer
Reformer
45 videos

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