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- Today I want to
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- Pilates Basic Principles (6)
Latest Videos
You will feel the burn in this arms & core […]
8 minutes to shape your arm with the Pilates ring. […]
Functional Full Body workout focused more on lower body. Enjoy […]
Challenging class focused on core & stamina with great cardio […]
In this Dynamic SHAPES class you will flow from one […]
This class is a functional, cardiovascular and Pilates class. I […]
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Cardio Pilates
This is a challenging class that will make you sweat […]
This is an athletic, face-paced full body Pilates class where […]
This is an intermediate/advanced class with Pilates and fitness exercises […]
This class provides everything you need to detoxify your body […]
10 minutes of pure arms toning with the long band. […]
This Cardio ABS circuit includes 3 sets with both low […]
Equipment: Long band, ring and the ball. Join me for […]
This full body class is designed to make you move. […]
This class is a full body workout using two Pilates […]
This class focuses on lower body. We are going to […]
Perfect Cardio routine when you have just a short amount […]
This class is great for sculpting your entire body. To […]
This is a Tabata style pure cardio workout, in which […]
This is a gentle cardiovascular full body workout with no […]
This is a cardio Pilates and Fitness workout focused on […]
This workout is divided into 3 sets of Pilates exercises […]
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Corrections
Let’s review the Hundred. I am going to explain the […]
Let’s review the plank; the position of our hands, knees […]
Let’s review the Double Leg Stretch exercise: the common mistakes […]
Let’s review the obliques exercise: what to do and how […]
It’s normal to feel pain in the neck while performing […]
How to keep the alignment through the spine is important […]
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Dynamic Pilates
This short sequence focuses only on your side glutes. These […]
This class is all about using the Pilates ring to […]
This workout is all about toning balls and the different […]
This short class is perfect if you are starting Pilates […]
This class focuses mainly on upper body but we are […]
Strong and short, perfect workout to fit into your busiest […]
A calmer flow for days when you want a more […]
This killer class is all about glutes. We are going […]
Flow with me in this class with the Pilates Ball. […]
This is a Pilates/Fitness circuit class. We are going to […]
Release tension and connect with your body in this Dynamic […]
This is a 9 minute glutes isolation mini workout. You […]
This is a full body dynamic Prenatal Class I taught […]
This class works your entire body from head to toes […]
We are leaving our comfort zone with some challenging exercises […]
This is a 30 min class with the foam roller […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A pure toning class on the Mat. You will alternate […]
Challenge yourself with this Dynamic Flow you can do at […]
A restorative but challenging class that works your core effectively […]
When you find yourself with only limited time to exercise, […]
Pure Arms boost to add to your fitness routine or […]
In this class, we work on flexibility, toning and strengthening, […]
Perfect ABS routine to squeeze in your busiest day. With […]
Starting with a lovely hamstring stretch and articulation of the […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
Short and sweet arm workout. Make sure you always pay […]
This class is going to challenge your body and your […]
This short Abs Routine works your abdominals deeper and harder […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
Fast paced class focused on Core and Glutes. This class […]
This Matwork Pilates class has an Athletic twist, using the […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Full body workout: we start in standing position with a […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
Flat abs are linked to a healthy back and good […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This is a dynamic Pilates class combined with fitness as […]
In this workout you will use light weights, ring and […]
This is a 5 minute Killer Pilates Abs workout that […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
This is a dynamic Pilates class focused on back relief […]
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Pilates Basic Principles
This Dynamic Beginner class works the entire body with traditional […]
Welcome to the Pilates World- A quick intro to what […]
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Pre-Natal
This workout is perfect for anyone needs a gentle workout. […]
You will work from head to toe, toning and lengthening […]
Get ready to flow with the Pilates Band. This workout […]
This workout focuses on lower body, using the chair and […]
You will feel your body toned, stretched and longer after […]
This is a 10 minute Pilates routine focus on strengthening […]
This workout includes the use of the chair for arms […]
This a functional workout that will leave your body freer […]
Functional workout for lower body. This is perfect if you […]
For this workout, please use a block or a pillow […]
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Reformer
In this class you will work your entire body using […]
In 20 minutes this reformer class will work your lower […]
Short class focused only on abs. Try to perform the […]
This class is a reformer full body class with cardio […]
This class focuses on working your lower abdominals and obliques […]
This short workout will help you tone the side of […]
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Reformer Tips
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Stretching
10 min stretch for your hamstrings and hip flexors. This […]
Lovely stretching flow that will elongate you from head to […]
Perfect class to do on your weekend to release stress […]
This class will lengthen your body from head to toe. […]
A simple neck stretch you can do at any time […]
Enjoy this full body restorative class on the foam roller. […]
For a restorative stretching session on its own or after […]
Restorative stretching with a towel for back and hamstrings . […]
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