8 min Pure Core (no props)Obliques FocusStanding Abs workout (no props)ABS sculpting with the ballUpper Body only – seated with BandUpper Body only – seated with Band
11 min arms toning with ring & band
Upper Body Focus
8 MIN Arms- Standing sequence with Band8 MIN Arms- Standing sequence with Band
7 min only arms & back with the Band7 min only arms & back with the Band
Arms & Core
Sculpt your arm & back with the RingSculpt your arm & back with the Ring
Side Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentUpper Body Dynamic class ( with ring & long band)
ABC – Arms/bum/core
Bum killer 210 min toning arms & back (with long band)
Neck StretchNeck Stretch
For Long Hamstrings & Flexible Back ( ring and band)
Arms, Back and Posture
Arm toning – 5 minutes (No Props)Arm toning – 5 minutes (No Props)
Full Body Flow (with the Band)
8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)5 Minute Arms Toning (with Ring and Band)
6 Minutes of ABS (with the mini band)15 min-Arm toning with the flex-band
Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position
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- Monday (85)
- Friday (78)
- Wednesday (31)
- Saturday (19)
- Sunday (19)
- Tuesday (35)
- Thursday (23)
- Classes
- Reformer (25)
- Dynamic Pilates (96)
- Cardio Pilates (25)
- Stretching (17)
- Prenatal (18)
- Duration
- 20 - 45 min (91)
- 10 - 20 min (52)
- under 10 min (47)
- Body Part
- Full Body (95)
- Lower Body (33)
- Abs (34)
- Upper Body (18)
- Intensity
- Level 2 (110)
- Level 3 (81)
- Level 1 (48)
- Props
- Long Band (43)
- No Props (55)
- Ring (34)
- Ball (25)
- Light Weights (15)
- Mini Band (17)
- Foam Roller (11)
- Towel (5)
- Today I want to
- Sculpt & Lengthen (128)
- Work & Sweat (21)
- Stretch & Unwind (21)
- Tips
- Corrections (7)
- Reformer Tips (8)
- Pilates Basic Principles (6)
Latest Videos
Enjoy this 27 min reformer workout, focusing on mobility & […]
Dynamic Pilates
This is a Dynamic Pilates class, lower body focus without […]
This 18 min class focuses on promoting spine mobility, which […]
This Dynamic Pilates class focuses on core and upper body, […]
This is a challenging full body Pilates circuit. We are […]
Join me for this Dynamic Pilates workout designed for dancers, […]
This class is a pure core workout based on Pilates […]
Sculpt & tone your body using only the toning balls. […]
This is a pure obliques workout focused on targeting these […]
This is an advanced flow with props (roller, ring and […]
Functional Full Body workout with the long band, to help […]
Pure arm workout with the long band. This class is […]
This class focused on two things: your core & your […]
Short & effective class to work not only your side […]
A Full Body Pilates Matwork with no equipment for you! […]
A sculpting and functional Dynamic Pilates workout suitable for beginners […]
Work your core and stretch your body with this mobility […]
This class is designed to be a circuit that you […]
You will feel the burn in this arms & core […]
8 minutes to shape your arm with the Pilates ring. […]
Functional Full Body workout focused more on lower body. Enjoy […]
This short sequence focuses only on your side glutes. These […]
This class is all about using the Pilates ring to […]
This workout is all about toning balls and the different […]
This short class is perfect if you are starting Pilates […]
This class focuses mainly on upper body but we are […]
Strong and short, perfect workout to fit into your busiest […]
A calmer flow for days when you want a more […]
This killer class is all about glutes. We are going […]
Flow with me in this class with the Pilates Ball. […]
This is a Pilates/Fitness circuit class. We are going to […]
Release tension and connect with your body in this Dynamic […]
This is a 9 minute glutes isolation mini workout. You […]
This class works your entire body from head to toes […]
10 minutes of pure arms toning with the long band. […]
This is a 30 min class with the foam roller […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A pure toning class on the Mat. You will alternate […]
Challenge yourself with this Dynamic Flow you can do at […]
A restorative but challenging class that works your core effectively […]
When you find yourself with only limited time to exercise, […]
Pure Arms boost to add to your fitness routine or […]
In this class, we work on flexibility, toning and strengthening, […]
In this Dynamic SHAPES class you will flow from one […]
Starting with a lovely hamstring stretch and articulation of the […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
Short and sweet arm workout. Make sure you always pay […]
This class is going to challenge your body and your […]
This short Abs Routine works your abdominals deeper and harder […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
Fast paced class focused on Core and Glutes. This class […]
This Matwork Pilates class has an Athletic twist, using the […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Full body workout: we start in standing position with a […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
Flat abs are linked to a healthy back and good […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This is a dynamic Pilates class combined with fitness as […]
In this workout you will use light weights, ring and […]
This is a 5 minute Killer Pilates Abs workout that […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
This is a dynamic Pilates class focused on back relief […]
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Cardio Pilates
Join me for this cardiovascular & toning class using the […]
This class is a combo between fitness/cardio sequences to increase […]
A 25 min Cardio Pilates flow that targets the full […]
An energetic & grounded class combined together. Find your control […]
Enjoy this 11 min workout focused only on arms & […]
8 mins of arms work from targeting exercises in standing, […]
7 min of pure arms work. Everything will be done […]
Challenging class focused on core & stamina with great cardio […]
This is a challenging class that will make you sweat […]
This is an athletic, face-paced full body Pilates class where […]
This is an intermediate/advanced class with Pilates and fitness exercises […]
This class provides everything you need to detoxify your body […]
This Cardio ABS circuit includes 3 sets with both low […]
Equipment: Long band, ring and the ball. Join me for […]
This full body class is designed to make you move. […]
This class is a full body workout using two Pilates […]
This class focuses on lower body. We are going to […]
Perfect Cardio routine when you have just a short amount […]
This class is great for sculpting your entire body. To […]
This is a Tabata style pure cardio workout, in which […]
This class is a functional, cardiovascular and Pilates class. I […]
This is a gentle cardiovascular full body workout with no […]
This is a Matwork Pilates class focused on full body […]
This is a cardio Pilates and Fitness workout focused on […]
This workout is divided into 3 sets of Pilates exercises […]
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Stretching
A full body stretching class you can use during the […]
With this resistance stretching sequence, we are going to stimulate […]
10 min stretch for your hamstrings and hip flexors. This […]
Lovely stretching flow that will elongate you from head to […]
Perfect class to do on your weekend to release stress […]
This class will lengthen your body from head to toe. […]
Enjoy this full body restorative class on the foam roller. […]
For a restorative stretching session on its own or after […]
This is a class more for beginners or for people […]
Restorative stretching with a towel for back and hamstrings . […]
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Pre-Natal
Mobilise, tone and connect your body with this gentle and […]
This prenatal workout with the long band focuses on full […]
This class will challenge your balance, your core and your […]
This is a full body dynamic Prenatal Class I taught […]
We are leaving our comfort zone with some challenging exercises […]
You will work from head to toe, toning and lengthening […]
Get ready to flow with the Pilates Band. This workout […]
This workout focuses on lower body, using the chair and […]
You will feel your body toned, stretched and longer after […]
This is a 10 minute Pilates routine focus on strengthening […]
This workout includes the use of the chair for arms […]
This a functional workout that will leave your body freer […]
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Reformer
This 18 min workout on the reformer is perfect when […]
This is an upper body focus reformer class with core […]
In this class you will work your entire body using […]
This workout is perfect for anyone needs a gentle workout. […]
In 20 minutes this reformer class will work your lower […]
Short class focused only on abs. Try to perform the […]
This class is a reformer full body class with cardio […]
This class focuses on working your lower abdominals and obliques […]
This short workout will help you tone the side of […]
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Pilates Basic Principles
This Dynamic Beginner class works the entire body with traditional […]
Welcome to the Pilates World- A quick intro to what […]
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Corrections
Let’s review the Hundred. I am going to explain the […]
Let’s review the plank; the position of our hands, knees […]
Let’s review the Double Leg Stretch exercise: the common mistakes […]
Let’s review the obliques exercise: what to do and how […]
It’s normal to feel pain in the neck while performing […]
How to keep the alignment through the spine is important […]
Learn this routine by heart so you can perform it […]
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Reformer Tips
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