Sculpt your arm & back with the RingSide Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentBum killer 2Neck StretchArm toning – 5 minutes (No Props)8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)6 Minutes of ABS (with the mini band)Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position

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Latest Videos

Arms & Core
NEW
25:45

You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
NEW
8:00

8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
NEW
23:00

Functional Full Body workout focused more on lower body. Enjoy […]

Cardio- ABS Focus
NEW
19:00

Challenging class focused on core & stamina with great cardio […]

Shape your core (no props)
NEW
30:00

In this Dynamic SHAPES class you will flow from one […]

Abs Sculpting
NEW
17:25

This class is a functional, cardiovascular and Pilates class. I […]

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Cardio Pilates

Cardio & Pilates Core with the Ball
20:00

This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
26:00

This is an athletic, face-paced full body Pilates class where […]

Full Body Athletic Conditioning – with ring and band
30:00

This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
37:00

This class provides everything you need to detoxify your body […]

10 min toning arms & back  (with long band)
10:00

10 minutes of pure arms toning with the long band. […]

Cardio Abs Circuit (no props)
20:29

This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00

Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44

This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00

This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
26:16

This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
12:54

Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00

This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00

This is a Tabata style pure cardio workout, in which […]

A Slower Pace Mindful Cardiovascular Workout
34:01

This is a gentle cardiovascular full body workout with no […]

Metabolism Booster
20:09

This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09

This workout is divided into 3 sets of Pilates exercises […]

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Corrections

The Pilates Hundred
6:24

Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
4:16

Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24

Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
2:57

Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
3:09

It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45

How to keep the alignment through the spine is important […]

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Dynamic Pilates

Side Glutes focus with mini band
9:27

This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00

This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30

This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53

This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00

This class focuses mainly on upper body but we are […]

Full Body Advanced Flow
26:35

Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00

A calmer flow for days when you want a more […]

Bum Sculpting (intermediate/advanced)
15:00

This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35

Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17

Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00

This is a 9 minute glutes isolation mini workout. You […]

Full Body Flow Functional X Seraphine Maternity
22:32

This is a full body dynamic Prenatal Class I taught […]

Tone, Restore and Stretch (foam roller & ring)
35:00

This class  works your entire body from head to toes […]

Short & Sweet Lower Body Workout (with long band)
17:57

We are leaving our comfort zone with some challenging exercises […]

30 min Calm Morning Flow (with foam roller)
30:00

This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00

This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19

A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38

Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)& walk
19:24

A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00

When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
5:49

Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
28:57

In this class, we work on flexibility, toning and strengthening, […]

6 Minutes of ABS (with the mini band)
6:39

Perfect ABS routine to squeeze in your busiest day. With […]

Dynamic control with the towel
30:00

Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00

This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50

Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00

This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50

This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37

This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23

This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28

Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30

Fast paced class focused on Core and Glutes. This class […]

Athletic Matwork Pilates
28:00

This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
13:54

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51

Full body workout: we start in standing position with a […]

Full Body Blast
37:21

From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56

Flat abs are linked to a healthy back and good […]

Functional & Dynamic Pilates
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20

This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23

In this workout you will use light weights, ring and […]

Quick Killer Abs
6:52

This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22

This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18

This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00

Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29

This is a dynamic Pilates class focused on back relief […]

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Pilates Basic Principles

Full Body Flow with the Band
30:00

This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
4:00

Welcome to the Pilates World- A quick intro to what […]

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Pre-Natal

Mindful & Stretchy flow (Full Body)
17:00

This workout is perfect for anyone needs a gentle workout. […]

Full Body Flow with light weights
25:57

You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34

Get ready to flow with the Pilates Band. This workout […]

Lower body with chair and mini band
16:00

This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41

You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22

This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27

This workout includes the use of the chair for arms […]

Functional Workout
18:53

This a functional workout that will leave your body freer […]

Functional Workout for Lower Body
12:30

Functional workout for lower body. This is perfect if you […]

Full Body Flow
18:26

For this workout, please use a block or a pillow […]

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Reformer

Athletic & Dynamic Full Body
35:15

In this class you will work your entire body using […]

Athletic Lower Body Workout
22:21

In 20 minutes this reformer class will work your lower […]

10 min ABS boost (with box and ring)
12:00

Short class focused only on abs.  Try to perform the […]

Cardiovascular Full Body (with the trampoline)
29:39

This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38

This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46

This short workout will help you tone the side of […]

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Reformer Tips

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Stretching

Hamstrings and Hip flexors stretch
10:00

10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00

Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00

Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
18:33

This class will lengthen your body from head to toe. […]

Neck Stretch
6:11

A simple neck stretch you can do at any time […]

Elongate, Stretch and Back Care (with the foam roller)
15:00

Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52

For a restorative stretching session on its own or after […]

Feel Taller and Longer
08:51

Restorative stretching with a towel for back and hamstrings . […]

See all

Sub Categories

Pre-Natal
Pre-Natal
13 videos
Cardio Pilates
Cardio Pilates
19 videos
Dynamic Pilates
Dynamic Pilates
55 videos
Stretching
Stretching
11 videos
Pilates Principles
Tips - Pilates Principles
0 video
Corrections
Tips - Corrections
6 videos
Reformer
Reformer
37 videos

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