Array
(
[0] => Array
(
[ID] => 11256
[title] => Express Full Body – with mini band
[link] => https://www.shapesstudio.co/aiovg_videos/express-full-body-with-mini-band/
[thumbnail] => https://i.vimeocdn.com/video/2183445892-cf06c286fdfd8ababad5d73196b80209e2082f295408444e2a028191bbe42cb6-d_region=us&isnew=1
[day_name] => Mon
)
[1] => Array
(
[ID] => 10684
[title] => Toning with the Ring
[link] => https://www.shapesstudio.co/aiovg_videos/toning-with-the-ring/
[thumbnail] => https://www.shapesstudio.co/wp-content/uploads/2025/08/thumb-6-1024x576.jpg
[day_name] => Tue
)
[2] => Array
(
[ID] => 11226
[title] => 11 Min Deep Core Burn with The Pilates Ring
[link] => https://www.shapesstudio.co/aiovg_videos/11-min-ring-abs-sculpt/
[thumbnail] => https://i.vimeocdn.com/video/2161576224-680f924f8243defc7472706a06c137fe42e420d718cde54ac48712be53e96423-d_region=us&isnew=1
[day_name] => Wed
)
[3] => Array
(
[ID] => 11108
[title] => Full Body Toning with the Ring
[link] => https://www.shapesstudio.co/aiovg_videos/full-body-toning-with-the-ring/
[thumbnail] => https://i.vimeocdn.com/video/2129781223-f01462485cc59024695f48280379dd477eb323b85d8e1dd770befe385c71a2c3-d_region=us&isnew=1
[day_name] => Thu
)
[4] => Array
(
[ID] => 10748
[title] => Total Wellness: Pilates + Eldoa Full Body Workout
[link] => https://www.shapesstudio.co/aiovg_videos/total-wellness-pilates-eldoa-full-body-workout/
[thumbnail] => https://i.vimeocdn.com/video/2063732745-7e6dc50fd79ad8bffacaf35bf3300c72711f12f4df68153a98ee585cf562edf6-d_region=us&isnew=1
[day_name] => Fri
)
[5] => Array
(
[ID] => 11224
[title] => Foam Roller Flow for Total Back Mobility
[link] => https://www.shapesstudio.co/aiovg_videos/mat-pilates-for-back-mobility-with-the-foam-roller/
[thumbnail] => https://i.vimeocdn.com/video/2154911915-71f6cc3808a875613588a18cae1bc486742d2030191c85e2590e405ba10b43b7-d_?region=us&isnew=1
[day_name] => Sat
)
[6] => Array
(
[ID] => 11207
[title] => Gentle Mat Class
[link] => https://www.shapesstudio.co/aiovg_videos/gentle-mat-class/
[thumbnail] => https://i.vimeocdn.com/video/2146687651-5a475e30c2b383f04dc89ec76414d5c136560724f1855b0b818b8254a6d35c92-d_295x166?region=us&isnew=1
[day_name] => Sun
)
)
- Reset filters
- Classes
- Dynamic Pilates (189)
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- 45+ min (7)
- 10 - 20 min (97)
- under 10 min (67)
- 20 - 45 min (158)
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- Full Body (184)
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- Level 2 (225)
- Level 3 (184)
- Level 1 (75)
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- Ball (68)
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Latest Videos
Eldoa
This is a short video with Eldoa exercises specific for
This class is perfect for restoring, unwinding, and resetting after
This is a well rounded class where I integrated all
ELDOA stands for Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire (or Longitudinal
This is a full-body class featuring one of my favorite
This ELDOA warm-up is a fantastic way to prepare your
I am very excited to start teaching some Eldoa exercises
This is a dynamic Pilates class with the combination of
See all
Yoga
This is a 20-minute stretching class, calm and relaxed. I
This gentle Hatha Raja Flow will help you releasing anxiety
This flow will help you balancing the Pitta Dosha (Fire
Coherence Breath This breath work restores the nervous system back
Enjoy this gentle Yoga flow designed to increase mental clarity,
I designed this class to bring more vitality and energy
This yoga flow is specifically designed to help reduce stress
These 4 poses can help improve circulation to the digestive,
See all
Dynamic Pilates
Join me for this express, full‑body Dynamic Pilates session using
This is a grounding Pilates class with the ball —
A feel‑good Pilates & ELDOA class designed to lengthen, decompress
Welcome to your quick 11-minute deep core burn. In this
This is a short lower-body routine designed to target the
This is a quick core and stretching flow using the
A quick routine you can do at your desk for
This is a flow designed to help you feel both
Tone & Sculpt with the Pilates ring. I love this
Enjoy this class focused on lengthening and opening the body.
Enjoy this toning flow on the mat. This class combines
This is a flow incorporating some Pilates exercises and ÉLDOA
Join me for this quick abs workout using the Pilates
Join me for this quick and energising standing arms session,
This is a dynamic Pilates flow infused with elements of
This is one of my routines for when I have
Join me for this dynamic Mat class, incorporating the Pilates
Ground and energize yourself with this effective core workout. Strengthening
Feel renewed and refreshed in this 20 minute Dynamic Pilates
This concise 12-minute Pilates routine is designed to enhance core
If you’re short on time or energy, then this Matwork
This flow will encourage detoxification and help with inflammation. We
Work your entire body with this quick and dynamic Pilates
Low impact cardio and Dynamic Pilates matwork in a challenging
A powerful short workout focused on core & legs with
This is the record of our live class on April
Get ready for this 18 min Mat workout flow. This
10 min abs boost with the Pilates ball; you can
This unique session is designed to help you find harmony
This is the record of the Live class on Zoom.
Listen to your breathing and flow with me in this
This class will focus on core & upper body, using
Athletic Pilates fusion with standing & Matwork exercises, to tone
This is the Zoom record of the SHAPES MEMBERS MASTER
Enjoy this quick abs workout with the ball. You can
This 15 min lower body Pilates class incorporates the use
Get ready for this 20 min full body workout with
A short and effective Pilates workout focused on toning legs
A quick and effective arm sculpting routine you can add
Sculpt, tone and stretch the whole body with this Pilates
This is a Fitness/Pilates class circuit using different props (long
Elongate, tone and feel good with your body in this
This is a pure dynamic Pilates class focused on lower
This session focuses on core using the light weights for
Get ready for this advanced Pilates class. We are not
This class will open your chest, stretch your back and
We start with a warm up in standing with light
Let’s realign & shape our body with this 25 minute
This 24 minute workout is a great balance between toning
This is a Dynamic Pilates class, lower body focus without
This 18 min class focuses on promoting spine mobility, which
This Dynamic Pilates class focuses on core and upper body,
This is a challenging full body Pilates circuit. We are
Join me for this Dynamic Pilates workout designed for dancers,
This class is a pure core workout based on Pilates
Sculpt & tone your body using only the toning balls.
This is a pure obliques workout focused on targeting these
This is an advanced flow with props (roller, ring and
Functional Full Body workout with the long band, to help
Pure arm workout with the long band. This class is
This class focused on two things: your core & your
Short & effective class to work not only your side
A Full Body Pilates Matwork with no equipment for you!
A sculpting and functional Dynamic Pilates workout suitable for beginners
Work your core and stretch your body with this mobility
This class is designed to be a circuit that you
You will feel the burn in this arms & core
8 minutes to shape your arm with the Pilates ring.
Functional Full Body workout focused more on lower body. Enjoy
This short sequence focuses only on your side glutes. These
This class is all about using the Pilates ring to
This workout is all about toning balls and the different
This short class is perfect if you are starting Pilates
This class focuses mainly on upper body but we are
Strong and short, perfect workout to fit into your busiest
A calmer flow for days when you want a more
This killer class is all about glutes. We are going
Flow with me in this class with the Pilates Ball.
This is a Pilates/Fitness circuit class. We are going to
Release tension and connect with your body in this Dynamic
This is a 9 minute glutes isolation mini workout. You
This class works your entire body from head to toes
10 minutes of pure arms toning with the long band.
This is a 30 min class with the foam roller
16 minutes of Pure Legs and Lower body Band work.
This is a 10 minute workout focused on your ABS.
A pure toning class on the Mat. You will alternate
Challenge yourself with this Dynamic Flow you can do at
A restorative but challenging class that works your core effectively
When you find yourself with only limited time to exercise,
Pure Arms boost to add to your fitness routine or
In this class, we work on flexibility, toning and strengthening,
In this Dynamic SHAPES class you will flow from one
Starting with a lovely hamstring stretch and articulation of the
This SHAPES Dynamic workout focuses specifically on the abs. It
Short and sweet arm workout. Make sure you always pay
This class is going to challenge your body and your
This short Abs Routine works your abdominals deeper and harder
This is a full body workout with the Pilates ball.
This class was taught for Sweaty Betty Uk. It is
Full Body Matwork class with the use of the resistance
Fast paced class focused on Core and Glutes. This class
This Matwork Pilates class has an Athletic twist, using the
This is an intermediate/advanced Pilates mat workout that focuses on
Full body workout: we start in standing position with a
From rolling your spine, to lifting and lowering your legs
This intermediate level class features a combination of Pilates exercises
Flat abs are linked to a healthy back and good
This intermediate workout includes advanced exercises using the Pilates ring,
This is a dynamic Pilates class combined with fitness as
In this workout you will use light weights, ring and
This is a 5 minute Killer Pilates Abs workout that
This is a mat Pilates and Fitness circuit. There are
This is a dynamic Pilates workout focused on lower body.
Perfect mini side bum series to focus on toning and
This is a dynamic Pilates class focused on back relief
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Cardio Pilates
Enjoy this 7 min cardio boost class, you can add
Sweat & sculpt with this Pilates/Fitness workout. You don’t need
Sculpt your body & sweat out toxins and stress with
Join me for this cardiovascular class focused on abs &
Join me for this cardiovascular & toning class using the
This class is a combo between fitness/cardio sequences to increase
A 25 min Cardio Pilates flow that targets the full
An energetic & grounded class combined together. Find your control
Enjoy this 11 min workout focused only on arms &
8 mins of arms work from targeting exercises in standing,
7 min of pure arms work. Everything will be done
Challenging class focused on core & stamina with great cardio
This is a challenging class that will make you sweat
This is an athletic, face-paced full body Pilates class where
This is an intermediate/advanced class with Pilates and fitness exercises
This class provides everything you need to detoxify your body
This Cardio ABS circuit includes 3 sets with both low
Equipment: Long band, ring and the ball. Join me for
This full body class is designed to make you move.
This class is a full body workout using two Pilates
This class focuses on lower body. We are going to
Perfect Cardio routine when you have just a short amount
This class is great for sculpting your entire body. To
This is a Tabata style pure cardio workout, in which
This class is a functional, cardiovascular and Pilates class. I
This is a gentle cardiovascular full body workout with no
This is a Matwork Pilates class focused on full body
This is a cardio Pilates and Fitness workout focused on
This workout is divided into 3 sets of Pilates exercises
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Stretching
Release tension and lengthen your body with this foam roller
Stiff hamstrings and calves? This stretching is for you. Grab
11 min of stretching to improve mobility and flexibility in
A full body stretching class you can use during the
With this resistance stretching sequence, we are going to stimulate
10 min stretch for your hamstrings and hip flexors. This
Lovely stretching flow that will elongate you from head to
Perfect class to do on your weekend to release stress
This class will lengthen your body from head to toe.
Enjoy this full body restorative class on the foam roller.
For a restorative stretching session on its own or after
This is a class more for beginners or for people
Restorative stretching with a towel for back and hamstrings .
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Pilates Basic Principles
This Dynamic Beginner class works the entire body with traditional
Welcome to the Pilates World- A quick intro to what
See all
Reformer Tips
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Reformer
This is a quick abs boost on a machine called
Enjoy this 27 min reformer workout, focusing on mobility &
This 18 min workout on the reformer is perfect when
This is an upper body focus reformer class with core
In this class you will work your entire body using
This workout is perfect for anyone needs a gentle workout.
In 20 minutes this reformer class will work your lower
Short class focused only on abs. Try to perform the
This class is a reformer full body class with cardio
This class focuses on working your lower abdominals and obliques
This short workout will help you tone the side of
See all
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