30 MIN Dynamic Flow: Abs + Arms ( No Push Ups)
5 min Arm Sculpting
Core & Upper Body Sculpting with the Band
Upper Body only – seated with Band
11 min arms toning with ring & band
Upper Body Focus
8 MIN Arms- Standing sequence with Band
7 min only arms & back with the Band
Arms & Core
Sculpt your arm & back with the Ring
Upper Body Dynamic class ( with ring & long band)
ABC – Arms/bum/core
10 min toning arms & back (with long band)
Neck Stretch
For Long Hamstrings & Flexible Back ( ring and band)
Arms, Back and Posture
Arm toning – 5 minutes (No Props)
Full Body Flow (with the Band)
5 Minute Arms Toning (with Ring and Band)
15 min-Arm toning with the flex-band

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249 video(s) found

Latest Videos

Dynamic Pilates

Full Body Flow ( ball & wall)
18:00
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ABS boost- sweet burn with the Pilates Ball
10:00
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10 min abs boost with the Pilates ball; you can […]

Mindfulness Pilates Flow (Ball & Band)
37:30
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This unique session is designed to help you find harmony […]

Master’s class- Mindfulness & Dynamic Pilates
54:00
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This is the record of the Live class on Zoom. […]

30 MIN dynamic & restorative flow
30:00
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Listen to your breathing and flow with me in this […]

30 MIN Dynamic Flow: Abs + Arms ( No Push Ups)
30:50
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This class will focus on core & upper body, using […]

Athletic flow with the Roller and Ball
29:00
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Athletic Pilates fusion with standing & Matwork exercises, to tone […]

Lower abs & obliques with ball
9:00
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Enjoy this quick abs workout with the ball. You can […]

15 MIN Legs toning
15:00
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This 15 min lower body Pilates class  incorporates the use […]

20 MIN Full body flow (no props)
20:00
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Get ready for this 20 min full body workout with […]

10 MIN Glutes & Legs Toning with Band
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A short and effective Pilates workout focused on toning legs […]

5 min Arm Sculpting
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A quick and effective arm sculpting routine you can add […]

Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

19 min Pilates circuit with props
19:00
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This is a Fitness/Pilates class circuit using different props (long […]

Full body sculpt with the towel
24:00
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Elongate, tone and feel good with your body in this […]

14 MIN Pure Glutes
14:00
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This is a pure dynamic Pilates class focused on lower […]

14 MIN Pure Core Pilates (light weights optional)
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This session focuses on core using the light weights for […]

Advanced Pilates flow
23:12
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Expand & Stretch
25:00
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This class will open your chest, stretch your back and […]

Dynamic Full Body Flow ( light weights & band)
30:00
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We start with a warm up in standing with light […]

25 min Dynamic Beginner Full Body Workout (with ball & band)
25:00
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Let’s realign & shape our body with this 25 minute […]

24 MIN Toning & Restoring (foam roller & mini band)
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This 24 minute workout is a great balance between toning […]

Dynamic Pilates- Lower body focus
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This is a Dynamic Pilates class, lower body focus without […]

Mat work for spine health & mobility
18:00
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This 18 min class focuses on promoting spine mobility, which […]

Core & Upper Body Sculpting with the Band
26:00
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This Dynamic Pilates class focuses on core and upper body, […]

27 min Full Body Dynamic Pilates Circuit
27:00
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This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00
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Join me for this Dynamic Pilates workout designed for dancers, […]

8 min Pure Core (no props)
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This class is a pure core workout based on Pilates […]

Full Body toning (with light weights)
21:00
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Sculpt & tone your body using only the toning balls. […]

Obliques Focus
8:00
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This is a pure obliques workout focused on targeting these […]

Feel energised & grounded
34:26
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This is an advanced flow with props (roller, ring and […]

Beginner Full Body with the Band
29:00
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Functional Full Body workout with the long band, to help […]

Upper Body only – seated with Band
7:00
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Pure arm workout with the long band. This class is […]

Pure Core Work & Back Mobility (with the ball)
18:00
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This class focused on two things: your core & your […]

Side glutes (no props)
13:00
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Short & effective class to work not only your side […]

Full Body (No props)
36:00
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A Full Body Pilates Matwork with no equipment for you!  […]

Full Body with the Band (level 1)
28:00
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A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Core & Mobility
20:00
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Work your core and stretch your body with this mobility […]

Advanced Dynamic Pilates Circuit
31:00
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This class is designed to be a circuit that you […]

Arms & Core
25:45
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You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
8:00
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8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
23:00
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Functional Full Body workout focused more on lower body. Enjoy […]

Side Glutes focus with mini band
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9:27
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This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30
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This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53
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This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00
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This class focuses mainly on upper body but we are […]

Full Body Advanced Flow
26:35
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Strong and short, perfect workout to fit into your busiest […]

Bum Sculpting (intermediate/advanced)
15:00
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This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35
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Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50
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This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
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Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00
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This is a 9 minute glutes isolation mini workout. You […]

Tone, Restore and Stretch (foam roller & ring)
35:00
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This class  works your entire body from head to toes […]

10 min toning arms & back  (with long band)
10:00
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10 minutes of pure arms toning with the long band. […]

30 min Calm Morning Flow (with foam roller)
30:00
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This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19
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A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38
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Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)
19:24
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A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
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When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
5:49
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Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
28:57
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In this class, we work on flexibility, toning and strengthening, […]

Shape your core (no props)
30:00
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In this Dynamic SHAPES class you will flow from one […]

Dynamic control with the towel
NEW
30:00
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Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
NEW
16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50
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Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00
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This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37
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This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28
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Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Athletic Matwork Pilates
28:00
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This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51
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Full body workout: we start in standing position with a […]

Full Body Blast
37:21
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From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00
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This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56
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Flat abs are linked to a healthy back and good […]

Functional & Dynamic Pilates
33:00
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This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
NEW
37:20
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This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
NEW
22:23
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In this workout you will use light weights, ring and […]

Quick Killer Abs
NEW
6:52
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This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
NEW
34:22
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This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
NEW
24:18
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This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
NEW
9:00
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Perfect mini side bum series to focus on toning and […]

Back Care Flow
NEW
24:29
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This is a dynamic Pilates class focused on back relief […]

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Cardio Pilates

7 MIN Cardio Boost (no props)
7:00
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Enjoy this 7 min cardio boost class, you can add […]

19 MIN Cardio Toning & Sculpting (No props)
NEW
19:00
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Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]

30 min Sculpting flow (with band)
30:00
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Sculpt your body & sweat out toxins and stress with […]

Cardio abs & glutes boost
12:00
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Join me for this cardiovascular class focused on abs & […]

Energy boost: Cardio Full Body-with props
28:00
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Join me for this cardiovascular & toning class using the […]

23 MIN Cardio Athletic Pilates
23:00
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This class is a combo between fitness/cardio sequences to increase […]

25 min Cardio Pilates -Full Body
25:00
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A 25 min Cardio Pilates flow that targets the full […]

34 MIN Sculpt, Sweat, Stretch (no props)
34:00
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An energetic & grounded class combined together. Find your control […]

11 min arms toning with ring & band
11:00
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Enjoy this 11 min workout focused only on arms & […]

8 MIN Arms- Standing sequence with Band
8:00
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00
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7 min of pure arms work. Everything will be done […]

Cardio- ABS Focus
19:00
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Challenging class focused on core & stamina with great cardio […]

Cardio & Pilates Core with the Ball
NEW
20:00
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This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
26:00
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This is an athletic, face-paced full body Pilates class where […]

Full Body Athletic Conditioning – with ring and band
30:00
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This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
37:00
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This class provides everything you need to detoxify your body […]

Cardio Abs Circuit (no props)
20:29
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This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44
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This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00
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This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
26:16
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This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00
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This class is great for sculpting your entire body. To […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Abs Sculpting
17:25
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This class is a functional, cardiovascular and Pilates class. I […]

A Slower Pace Mindful Cardiovascular Workout
NEW
34:01
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This is a gentle cardiovascular full body workout with no […]

Metabolism Booster
NEW
20:09
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This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
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23:09
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This workout is divided into 3 sets of Pilates exercises […]

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Stretching

12 MIN Yoga poses for circulatory system
12:00
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These 4 poses can help improve circulation to the digestive, […]

Pre/Post Natal mobility
NEW
18:00
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Release tension and lengthen your body with this foam roller […]

Foam roller stretching for hamstrings and calves
9:00
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Stiff hamstrings and calves? This stretching is for you. Grab […]

Stretching for Hip Flexibility
11:00
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11 min of stretching to improve mobility and flexibility in […]

26 MIN Stretching flow
26:20
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A full body stretching class you can use during the […]

Stretching for digestion & detoxification
11:57
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With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

15 MIN Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

18 MIN Full Body Stretching Flow (no props)
18:33
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This class will lengthen your body from head to toe. […]

Neck Stretch
6:11
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A simple neck stretch you can do at any time […]

Elongate, Stretch and Back Care (with the foam roller)
15:00
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Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52
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For a restorative stretching session on its own or after […]

Pure Matwork Core
NEW
12,36
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This is a class more for beginners or for people […]

Feel Taller and Longer
NEW
08:51
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Restorative stretching with a towel for back and hamstrings . […]

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Pre-Natal

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

Prenatal Full Body – Tone & Sculpt
20:00
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This prenatal workout with the long band focuses on full […]

Full body with props focus on Balance & Stability
21:00
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This class will challenge your balance, your core and your […]

Full Body Flow Functional X Seraphine Maternity
22:32
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This is a full body dynamic Prenatal Class I taught […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

Full Body Flow with light weights
25:57
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You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
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Get ready to flow with the Pilates Band. This workout […]

Lower body with chair and mini band
16:00
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This workout focuses on lower body, using the chair and […]

Toning and Stretching
NEW
21:41
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You will feel your body toned, stretched and longer after […]

Strengthen Your Core
NEW
10:22
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This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
NEW
18:27
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This workout includes the use of the chair for arms […]

Functional Workout
NEW
18:53
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This a functional workout that will leave your body freer […]

Full Body Flow
NEW
18:26
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For this workout, please use a block or a pillow […]

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Reformer

Athletic Full Body flow
27:00
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Enjoy this 27 min reformer workout, focusing on mobility & […]

Athletic Reformer Flow
18:00
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This 18 min workout on the reformer is perfect when […]

Upper Body Focus
26:00
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This is an upper body focus reformer class with core […]

Athletic & Dynamic Full Body
35:15
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In this class you will work your entire body using […]

Mindful & Stretchy flow (Full Body)
17:00
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This workout is perfect for anyone needs a gentle workout. […]

Athletic Lower Body Workout
22:21
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In 20 minutes this reformer class will work your lower […]

10 min ABS boost (with box and ring)
12:00
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Short class focused only on abs.  Try to perform the […]

Cardiovascular Full Body (with the trampoline)
29:39
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This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38
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This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46
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This short workout will help you tone the side of […]

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Pilates Basic Principles

Full Body Flow with the Band
NEW
30:00
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This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
NEW
4:00
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Welcome to the Pilates World- A quick intro to what […]

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Corrections

The Pilates Hundred
NEW
6:24
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Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
NEW
4:16
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Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
NEW
3:24
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Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
2:57
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Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
3:09
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It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Short exercise routine when you are too busy to leave your desk
4:28
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Learn this routine by heart so you can perform it […]

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Reformer Tips

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Sub Categories

Pre-Natal
15 videos
Pre-Natal
Cardio Pilates
61 videos
Cardio Pilates
Dynamic Pilates
106 videos
Dynamic Pilates
Stretching
20 videos
Stretching
Pilates Principles
0 videos
Tips - Pilates Principles
Corrections
7 videos
Tips - Corrections
Reformer
47 videos
Reformer