Top up your session with this 7 min abs work […]

Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]

Enjoy this quick abs workout with the ball. You can […]

Join me in this graceful and dynamic ring-based sculpting and […]

This 15 min lower body Pilates class  incorporates the use […]

Get ready for this 20 min full body workout with […]

A short and effective Pilates workout focused on toning legs […]

A quick and effective arm sculpting routine you can add […]

Sculpt, tone and stretch the whole body with this Pilates […]

This is a Fitness/Pilates class circuit using different props (long […]

Elongate, tone and feel good with your body in this […]

This is a pure dynamic Pilates class focused on lower […]

This session focuses on core using the light weights for […]

Get ready for this advanced Pilates class. We are not […]

This class will open your chest, stretch your back and […]

We start with a warm up in standing with light […]

Let’s realign & shape our body with this 25 minute […]

This 24 minute workout is a great balance between toning […]

This is a Dynamic Pilates class, lower body focus without […]

This 18 min class focuses on promoting spine mobility, which […]

This Dynamic Pilates class focuses on core and upper body, […]

This is a challenging full body Pilates circuit. We are […]

Join me for this Dynamic Pilates workout designed for dancers, […]

This class is a pure core workout based on Pilates […]

Sculpt & tone your body using only the toning balls. […]

This is a pure obliques workout focused on targeting these […]

This is an advanced flow with props (roller, ring and […]

Functional Full Body workout with the long band, to help […]

Pure arm workout with the long band. This class is […]

This class focused on two things: your core & your […]

Short & effective class to work not only your side […]

A Full Body Pilates Matwork with no equipment for you!  […]

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Work your core and stretch your body with this mobility […]

This class is designed to be a circuit that you […]

You will feel the burn in this arms & core […]

8 minutes to shape your arm with the Pilates ring. […]

Functional Full Body workout focused more on lower body. Enjoy […]

This short sequence focuses only on your side glutes. These […]

This class is all about using the Pilates ring to […]

This workout is all about toning balls and the different […]

This short class is perfect if you are starting Pilates […]

This class focuses mainly on upper body but we are […]

Strong and short, perfect workout to fit into your busiest […]

A calmer flow for days when you want a more […]

This killer class is all about glutes. We are going […]

Flow with me in this class with the Pilates Ball. […]

This is a Pilates/Fitness circuit class. We are going to […]

Release tension and connect with your body in this Dynamic […]

This is a 9 minute glutes isolation mini workout. You […]

This class  works your entire body from head to toes […]

10 minutes of pure arms toning with the long band. […]

This is a 30 min class with the foam roller […]

16 minutes of Pure Legs and Lower body Band work. […]

This is a 10 minute workout focused on your ABS.  […]

A pure toning class on the Mat. You will alternate […]

Challenge yourself with this Dynamic Flow you can do at […]

A restorative but challenging class that works your core effectively […]

When you find yourself with only limited time to exercise, […]

Pure Arms boost to add to your fitness routine or […]

In this class, we work on flexibility, toning and strengthening, […]

In this Dynamic SHAPES class you will flow from one […]

Starting with a lovely hamstring stretch and articulation of the […]

This SHAPES Dynamic workout focuses specifically on the abs. It […]

Short and sweet arm workout.  Make sure you always pay […]

This class is going to challenge your body and your […]

This short Abs Routine works your abdominals deeper and harder […]

This is a full body workout with the Pilates ball. […]

This class was taught for Sweaty Betty Uk. It is […]

Full Body Matwork class with the use of the resistance […]

Fast paced class focused on Core and Glutes. This class […]

This Matwork Pilates class has an Athletic twist, using the […]

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout: we start in standing position with a […]

From rolling your spine, to lifting and lowering your legs […]

This intermediate level class features a combination of Pilates exercises […]

Flat abs are linked to a healthy back and good […]

This intermediate workout includes advanced exercises using the Pilates ring, […]

This is a dynamic Pilates class combined with fitness as […]

In this workout you will use light weights, ring and […]

This is a 5 minute Killer Pilates Abs workout that […]

This is a mat Pilates and Fitness circuit. There are […]

This is a dynamic Pilates workout focused on lower body. […]

Perfect mini side bum series to focus on toning and […]

This is a dynamic Pilates class focused on back relief […]

Enjoy this 7 min cardio boost class, you can add […]

Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]

Sculpt your body & sweat out toxins and stress with […]

Join me for this cardiovascular class focused on abs & […]

Join me for this cardiovascular & toning class using the […]

This class is a combo between fitness/cardio sequences to increase […]

A 25 min Cardio Pilates flow that targets the full […]

An energetic & grounded class combined together. Find your control […]

Enjoy this 11 min workout focused only on arms & […]

8 mins of arms work from targeting exercises in standing, […]

7 min of pure arms work. Everything will be done […]

Challenging class focused on core & stamina with great cardio […]

This is a challenging class that will make you sweat […]

This is an athletic, face-paced full body Pilates class where […]

This is an intermediate/advanced class with Pilates and fitness exercises […]

This class provides everything you need to detoxify your body […]

This Cardio ABS circuit includes 3 sets with both low […]

Equipment: Long band, ring and the ball. Join me for […]

This full body class is designed to make you move. […]

This class is a full body workout using two Pilates […]

This class focuses on lower body. We are going to […]

Perfect Cardio routine when you have just a short amount […]

This class is great for sculpting your entire body. To […]

This is a Tabata style pure cardio workout, in which […]

This class is a functional, cardiovascular and Pilates class. I […]

This is a gentle cardiovascular full body workout with no […]

This is a Matwork Pilates class focused on full body […]

This is a cardio Pilates and Fitness workout focused on […]

This workout is divided into 3 sets of Pilates exercises […]

Release tension and lengthen your body with this foam roller […]

Stiff hamstrings and calves? This stretching is for you. Grab […]

11 min of stretching to improve mobility and flexibility in […]

A full body stretching class you can use during the […]

With this resistance stretching sequence, we are going to stimulate […]

10 min stretch for your hamstrings and hip flexors. This […]

Lovely stretching flow that will elongate you from head to […]

Perfect class to do on your weekend to release stress […]

This class will lengthen your body from head to toe. […]

A simple neck stretch you can do at any time […]

Enjoy this full body restorative class on the foam roller. […]

For a restorative stretching session on its own or after […]

This is a class more for beginners or for people […]

Restorative stretching with a towel for back and hamstrings . […]

Mobilise, tone and connect your body with this gentle and […]

This prenatal workout with the long band focuses on full […]

This class will challenge your balance, your core and your […]

This is a full body dynamic Prenatal Class I taught […]

We are leaving our comfort zone with some challenging exercises […]

You will work from head to toe, toning and lengthening  […]

Get ready to flow with the Pilates Band. This workout […]

This workout focuses on lower body, using the chair and […]

You will feel your body toned, stretched and longer after […]

This is a 10 minute Pilates routine focus on strengthening […]

This workout includes the use of the chair for arms […]

This a functional workout that will leave your body freer […]

For this workout, please use a block or a pillow […]

Enjoy this 27 min reformer workout, focusing on mobility & […]

This 18 min workout on the reformer is perfect when […]

This is an upper body focus reformer class with core […]

In this class you will work your entire body using […]

This workout is perfect for anyone needs a gentle workout. […]

In 20 minutes this reformer class will work your lower […]

Short class focused only on abs.  Try to perform the […]

This class is a reformer full body class with cardio […]

This class focuses on working your lower abdominals and obliques […]

This short workout will help you tone the side of […]

This Dynamic Beginner class works the entire body with traditional […]

Welcome to the Pilates World- A quick intro to what […]

Let’s review the Hundred. I am going to explain the […]

Let’s review the plank; the position of our hands, knees […]

Let’s review the Double Leg Stretch exercise: the common mistakes […]

Let’s review the obliques exercise: what to do and how […]

It’s normal to feel pain in the neck while performing […]

How to keep the alignment through the spine is important […]

Learn this routine by heart so you can perform it […]

For your core and waistline, 13 minutes of pure Pilates […]