7 Min lower abs with the ballMASTERCLASS LIVE CLASS: Dynamic/Cardio Pilates & Chakras Cleanse- Sept 17thLower abs & obliques with ball5 min Arms Summer Challenge7 MIN Cardio Boost (no props)5 min Arm Sculpting5 min Arm Sculpting
Foam roller stretching for hamstrings and calvesCore & Upper Body Sculpting with the Band
8 min Pure Core (no props)Obliques FocusStanding Abs workout (no props)ABS sculpting with the ballUpper Body only – seated with BandUpper Body only – seated with Band
11 min arms toning with ring & band
Upper Body Focus
8 MIN Arms- Standing sequence with Band8 MIN Arms- Standing sequence with Band
7 min only arms & back with the Band7 min only arms & back with the Band
Arms & Core
Sculpt your arm & back with the RingSculpt your arm & back with the Ring
Side Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentUpper Body Dynamic class ( with ring & long band)
ABC – Arms/bum/core
Bum killer 210 min toning arms & back (with long band)
Neck StretchNeck Stretch
For Long Hamstrings & Flexible Back ( ring and band)
Arms, Back and Posture
Arm toning – 5 minutes (No Props)Arm toning – 5 minutes (No Props)
Full Body Flow (with the Band)
8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)5 Minute Arms Toning (with Ring and Band)
6 Minutes of ABS (with the mini band)15 min-Arm toning with the flex-band
Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position

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7 Min lower abs with the ball
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Lower abs & obliques with ball
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Athletic Matwork Pilates
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Summer Body ABS Express workout (no props)
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Full body workout (with Long Band and Light Weights)
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Functional & Dynamic Pilates
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Lower Body Focus
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Glutes Isolation with Ring
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Back Care Flow
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Cardio Pilates

7 MIN Cardio Boost (no props)
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Cardio Toning & Sculpting (No props)
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30 min Sculpting flow (with band)
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Sculpt your body & sweat out toxins and stress with […]

Cardio abs & glutes boost
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Energy boost: Cardio Full Body-with props
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23 MIN Cardio Athletic Pilates
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25 min Cardio Pilates -Full Body
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Sculpt, Sweat, Stretch (no props)
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11 min arms toning with ring & band
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8 MIN Arms- Standing sequence with Band
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
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7 min of pure arms work. Everything will be done […]

Cardio- ABS Focus
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Challenging class focused on core & stamina with great cardio […]

Cardio & Pilates Core with the Ball
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This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
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Full Body Athletic Conditioning – with ring and band
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This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
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This class provides everything you need to detoxify your body […]

Cardio Abs Circuit (no props)
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This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

Sculpt & Sweat (with Pilates Ball)
36:44
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This full body class is designed to make you move. […]

Energy booster and sculpting (with ring and ball)
32:00
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This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
26:16
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This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
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Full Body Toning and Cardiovascular
36:00
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Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Abs Sculpting
17:25
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This class is a functional, cardiovascular and Pilates class. I […]

A Slower Pace Mindful Cardiovascular Workout
34:01
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This is a gentle cardiovascular full body workout with no […]

Metabolism Booster
20:09
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This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09
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This workout is divided into 3 sets of Pilates exercises […]

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Stretching

Pre/Post Natal mobility
18:00
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Release tension and lengthen your body with this foam roller […]

Foam roller stretching for hamstrings and calves
9:00
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Stiff hamstrings and calves? This stretching is for you. Grab […]

Stretching for Hip Flexibility
11:00
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11 min of stretching to improve mobility and flexibility in […]

Stretching flow
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A full body stretching class you can use during the […]

Stretching for digestion & detoxification
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With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
18:33
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This class will lengthen your body from head to toe. […]

Neck Stretch
6:11
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A simple neck stretch you can do at any time […]

Elongate, Stretch and Back Care (with the foam roller)
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Full Body Stretching with Band
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For a restorative stretching session on its own or after […]

Pure Matwork Core
12,36
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This is a class more for beginners or for people […]

Feel Taller and Longer
08:51
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Restorative stretching with a towel for back and hamstrings . […]

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Pre-Natal

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

Prenatal Full Body – Tone & Sculpt
20:00
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This prenatal workout with the long band focuses on full […]

Full body with props focus on Balance & Stability
21:00
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This class will challenge your balance, your core and your […]

Full Body Flow Functional X Seraphine Maternity
22:32
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This is a full body dynamic Prenatal Class I taught […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

Full Body Flow with light weights
25:57
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You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
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Get ready to flow with the Pilates Band. This workout […]

Lower body with chair and mini band
16:00
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This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41
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You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22
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This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27
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This workout includes the use of the chair for arms […]

Functional Workout
18:53
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This a functional workout that will leave your body freer […]

Full Body Flow
18:26
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For this workout, please use a block or a pillow […]

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Reformer

Athletic Full Body flow
27:00
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Enjoy this 27 min reformer workout, focusing on mobility & […]

Athletic Reformer Flow
18:00
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This 18 min workout on the reformer is perfect when […]

Upper Body Focus
26:00
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This is an upper body focus reformer class with core […]

Athletic & Dynamic Full Body
35:15
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In this class you will work your entire body using […]

Mindful & Stretchy flow (Full Body)
17:00
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This workout is perfect for anyone needs a gentle workout. […]

Athletic Lower Body Workout
22:21
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In 20 minutes this reformer class will work your lower […]

10 min ABS boost (with box and ring)
12:00
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Short class focused only on abs.  Try to perform the […]

Cardiovascular Full Body (with the trampoline)
29:39
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This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38
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This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46
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This short workout will help you tone the side of […]

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Pilates Basic Principles

Full Body Flow with the Band
30:00
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This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
4:00
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Welcome to the Pilates World- A quick intro to what […]

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Corrections

The Pilates Hundred
6:24
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Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
4:16
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Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24
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Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
2:57
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Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
3:09
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It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Short exercise routine when you are too busy to leave your desk
4:28
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Learn this routine by heart so you can perform it […]

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Reformer Tips

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Wedding Series

Core & Waistline
13:00
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For your core and waistline, 13 minutes of pure Pilates […]

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Pre-Natal
Pre-Natal
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Cardio Pilates
Cardio Pilates
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Dynamic Pilates
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Stretching
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Tips - Pilates Principles
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Corrections
Tips - Corrections
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Reformer
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Wedding Series
Wedding Series
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