8 MIN Arms- Standing sequence with Band7 min only arms & back with the BandSculpt your arm & back with the RingSide Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentBum killer 2Neck StretchArm toning – 5 minutes (No Props)8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)6 Minutes of ABS (with the mini band)Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position

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Latest Videos

Foam Roller Core & Mobility
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20:00
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Full Body-Cardio Pilates with mini band
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27:00
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A full body workout with the mini band to get […]

Beginner- ABS Workout with the band
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22:00
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This is a Dynamic Pilates class that flows from one […]

Stretching for water retention (with ball, ring & roller)
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This stretching class will help you to feel your legs […]

Core & Mobility
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20:00
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Work your core and stretch your body with this mobility […]

Full body with props focus on Balance & Stability
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21:00
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This class will challenge your balance, your core and your […]

Advanced Dynamic Pilates Circuit
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31:00
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This class is designed to be a circuit that you […]

Sculpting with the Towel- Lower body & Core
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12:00
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Short & Effective workout to challenge your inner thighs, glutes, […]

11 min arms toning with ring & band
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11:00
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Enjoy this 11 min workout focused only on arms & […]

Upper Body Focus
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26:00
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This is an upper body focus reformer class with core […]

Full Body Cardio with the Pilates Ball & Ring
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27:00
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This class is functional & dynamic, the perfect balance between […]

8 MIN Arms- Standing sequence with Band
NEW
8:00
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
NEW
7:00
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7 min of pure arms work. Everything will be done […]

Arms & Core
NEW
25:45
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You will feel the burn in this arms & core […]

6 Minutes of ABS (with the mini band)
NEW
6:39
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Perfect ABS routine to squeeze in your busiest day. With […]

Sculpt & Sweat (with Pilates Ball)
NEW
36:44

This full body class is designed to make you move. […]

Full Body: Sculpt and Stretch
NEW
44:00

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
NEW
23:56

Flat abs are linked to a healthy back and good […]

Cardiovascular Boost
NEW
8:00

This is a Tabata style pure cardio workout, in which […]

Short exercise routine when you are too busy to leave your desk
NEW
4:28

Learn this routine by heart so you can perform it […]

Functional & Dynamic Pilates
NEW
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

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Dynamic Pilates

Sculpt your arm & back with the Ring
8:00
Favourite(1)

8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
23:00
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Functional Full Body workout focused more on lower body. Enjoy […]

Morning Ritual
11:00
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Side Glutes focus with mini band
9:27
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This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30
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This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53
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This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00
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This class focuses mainly on upper body but we are […]

Pure Inner Thigh with the Ball
10:00
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Full Body Advanced Flow
26:35
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Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00
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A calmer flow for days when you want a more […]

Bum Sculpting (intermediate/advanced)
15:00
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This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35
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Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50
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This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
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Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00
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This is a 9 minute glutes isolation mini workout. You […]

Full Body Flow Functional X Seraphine Maternity
22:32
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This is a full body dynamic Prenatal Class I taught […]

Tone, Restore and Stretch (foam roller & ring)
35:00
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This class  works your entire body from head to toes […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

10 min toning arms & back  (with long band)
10:00
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10 minutes of pure arms toning with the long band. […]

30 min Calm Morning Flow (with foam roller)
30:00
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This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
Favourite(4)

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19
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A pure toning class on the Mat. You will alternate […]

Arm toning – 5 minutes (No Props)
5:00
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Dynamic Flow with Props ( band, ball, light weights)
35:38
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Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)& walk
19:24
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A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
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When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
5:49
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Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
28:57
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In this class, we work on flexibility, toning and strengthening, […]

Shape your core (no props)
30:00
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In this Dynamic SHAPES class you will flow from one […]

Dynamic control with the towel
30:00
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Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50
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Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00
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This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50
Favourite(5)

This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37
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This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28
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Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Pure Toning with the ring
30:42
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Athletic Matwork Pilates
28:00
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This Matwork Pilates class has an Athletic twist, using the […]

Dynamic Express Full Body
22:00
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Summer Body ABS Express workout (no props)
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51
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Full body workout: we start in standing position with a […]

Full Body Blast
37:21
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From rolling your spine, to lifting and lowering your legs […]

Toning and Elongating
37:20
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This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23
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In this workout you will use light weights, ring and […]

Quick Killer Abs
6:52
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This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22
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This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18
Favourite(5)

This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00
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Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29
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This is a dynamic Pilates class focused on back relief […]

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Cardio Pilates

Cardio- ABS Focus
19:00
Favourite(1)

Challenging class focused on core & stamina with great cardio […]

Cardio & Pilates Core with the Ball
20:00
Favourite(4)

This is a challenging class that will make you sweat […]

Athletic Full Body Flow (no props)
26:00
Favourite(3)

This is an athletic, face-paced full body Pilates class where […]

Full Body Athletic Conditioning – with ring and band
30:00
Favourite(1)

This is an intermediate/advanced class with Pilates and fitness exercises […]

Detox class: Re-shape, Re-balance (advanced level)
37:00
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This class provides everything you need to detoxify your body […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Cardio Abs Circuit (no props)
20:29
Favourite(4)

This Cardio ABS circuit includes 3 sets with both low […]

Functional, Restorative and Cardiovascular
32:00
Favourite(5)

Equipment: Long band, ring and the ball. Join me for […]

Energy booster and sculpting (with ring and ball)
32:00
Favourite(5)

This class is a full body workout using two Pilates […]

Lower Body Focus-Low impact Cardio
26:16
Favourite(7)

This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
12:54
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Full Body Toning and Cardiovascular
36:00
Favourite(11)

This class is great for sculpting your entire body. To […]

Abs Sculpting
17:25
Favourite(0)

This class is a functional, cardiovascular and Pilates class. I […]

Long and Lean
28:31
Favourite(5)
A Slower Pace Mindful Cardiovascular Workout
34:01
Favourite(9)

This is a gentle cardiovascular full body workout with no […]

Metabolism Booster
20:09
Favourite(5)

This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09
Favourite(1)

This workout is divided into 3 sets of Pilates exercises […]

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Stretching

Hamstrings and Hip flexors stretch
10:00
Favourite(1)

10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
Favourite(0)

Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00
Favourite(3)

Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
18:33
Favourite(3)

This class will lengthen your body from head to toe. […]

Neck Stretch
6:11
Favourite(1)

A simple neck stretch you can do at any time […]

For Long Hamstrings & Flexible Back ( ring and band)
12:49
Favourite(0)
Elongate, Stretch and Back Care (with the foam roller)
15:00
Favourite(5)

Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52
Favourite(5)

For a restorative stretching session on its own or after […]

Regenerate your Body with the Foam Roller
15:00
Favourite(1)
Restorative Stretching
06:39
Favourite(3)
Feel Taller and Longer
08:51
Favourite(1)

Restorative stretching with a towel for back and hamstrings . […]

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Pre-Natal

Full Body Flow with light weights
25:57
Favourite(0)

You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
Favourite(1)

Get ready to flow with the Pilates Band. This workout […]

Hip Stretch
7:00
Favourite(0)
Lower body with chair and mini band
16:00
Favourite(0)

This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41
Favourite(0)

You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22
Favourite(0)

This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27
Favourite(0)

This workout includes the use of the chair for arms […]

Functional Workout
18:53
Favourite(0)

This a functional workout that will leave your body freer […]

Full Body Flow
18:26
Favourite(0)

For this workout, please use a block or a pillow […]

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Reformer

Athletic & Dynamic Full Body
35:15
Favourite(0)

In this class you will work your entire body using […]

Mindful & Stretchy flow (Full Body)
17:00
Favourite(0)

This workout is perfect for anyone needs a gentle workout. […]

Athletic Lower Body Workout
22:21
Favourite(0)

In 20 minutes this reformer class will work your lower […]

10 min ABS boost (with box and ring)
12:00
Favourite(0)

Short class focused only on abs.  Try to perform the […]

Cardiovascular Full Body (with the trampoline)
29:39
Favourite(1)

This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38
Favourite(0)

This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46
Favourite(0)

This short workout will help you tone the side of […]

ABS on the Reformer Box
21:13
Favourite(0)
Intro
Favourite(0)
Arms, Back and Posture
21:25
Favourite(0)
Workout with the Box and Pole
Favourite(0)
Dynamic Full Body Flow
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Breathing
Favourite(0)
Back position
Favourite(0)
The right resistance to use
Favourite(0)
Feet in straps
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Hands on bar in plank or kneeling
Favourite(0)
Short box position
Favourite(0)
Long box position in supine and prone
Favourite(0)
Reformer Full Body
Favourite(1)
Lower Body Burn
26:49
Favourite(0)
Reformer with Ring
Favourite(1)
Dynamic Full Body Flow ( with the reformer box)
Favourite(0)

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Pilates Basic Principles

Full Body Flow with the Band
30:00
Favourite(3)

This Dynamic Beginner class works the entire body with traditional […]

Basic Principles Pilates – Intro
4:00
Favourite(0)

Welcome to the Pilates World- A quick intro to what […]

The Breathing
4:22
Favourite(1)
The Rib Cage Position
4:11
Favourite(0)
Neutral and Imprint Spine (Back Position)
4:55
Favourite(0)
Shoulder Movement & Stabiliziation
5:43
Favourite(0)
Neck Position
6:48
Favourite(1)

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Corrections

The Pilates Hundred
6:24
Favourite(1)

Let’s review the Hundred. I am going to explain the […]

Plank exercise- the right alignment
4:16
Favourite(0)

Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24
Favourite(0)

Let’s review the Double Leg Stretch exercise: the common mistakes […]

Obliques exercise
2:57
Favourite(0)

Let’s review the obliques exercise: what to do and how […]

How to prevent neck pain during flexion exercises (chest lift)
3:09
Favourite(0)

It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45
Favourite(0)

How to keep the alignment through the spine is important […]

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Reformer Tips

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Sub Categories

Pre-Natal
Pre-Natal
11 videos
Cardio Pilates
Cardio Pilates
28 videos
Dynamic Pilates
Dynamic Pilates
58 videos
Stretching
Stretching
11 videos
Pilates Principles
Tips - Pilates Principles
0 video
Corrections
Tips - Corrections
6 videos
Reformer
Reformer
41 videos

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