8 MIN Arms- Standing sequence with Band7 min only arms & back with the BandSculpt your arm & back with the RingSide Glutes focus with mini bandThe Pilates HundredThe Roll Up ExercisePlank exercise- the right alignmentBum killer 2Neck StretchArm toning – 5 minutes (No Props)8 Minute Legs and Glutes Sculpt (with the ring)5 Minute Arms Toning (with Ring and Band)6 Minutes of ABS (with the mini band)Hip StretchShapes Abs Booster on the foam rollerCardiovascular BoostShort exercise routine when you are too busy to leave your deskQuick Killer AbsGlutes Isolation with RingBasic Principles Pilates – IntroThe BreathingThe Rib Cage PositionNeutral and Imprint Spine (Back Position)Shoulder Movement & StabiliziationNeck Position

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Latest Videos

Foam Roller Core & Mobility
NEW
20:00
Foam Roller Core & Mobility
Favourite(0)
Exercise
Full Body-Cardio Pilates with mini band
NEW
27:00
Full Body-Cardio Pilates with mini band
Favourite(0)

A full body workout with the mini band to get […]

Exercise
Beginner- ABS Workout with the band
NEW
22:00
Beginner- ABS Workout with the band
Favourite(0)

This is a Dynamic Pilates class that flows from one […]

Abs, Exercise
Stretching for water retention (with ball, ring & roller)
NEW
17:00
Stretching for water retention (with ball, ring & roller)
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This stretching class will help you to feel your legs […]

Exercise
Core & Mobility
NEW
20:00
Core & Mobility
Favourite(3)

Work your core and stretch your body with this mobility […]

Abs, Exercise
Full body with props focus on Balance & Stability
NEW
21:00
Full body with props focus on Balance & Stability
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This class will challenge your balance, your core and your […]

Abs, Exercise
Advanced Dynamic Pilates Circuit
NEW
31:00
Advanced Dynamic Pilates Circuit
Favourite(0)

This class is designed to be a circuit that you […]

Dynamic Pilates, Exercise
Sculpting with the Towel- Lower body & Core
NEW
12:00
Sculpting with the Towel- Lower body & Core
Favourite(0)

Short & Effective workout to challenge your inner thighs, glutes, […]

Bum and legs, Exercise
11 min arms toning with ring & band
NEW
11:00
11 min arms toning with ring & band
Favourite(1)

Enjoy this 11 min workout focused only on arms & […]

Arms, Exercise
Upper Body Focus
NEW
26:00
Upper Body Focus
Favourite(0)

This is an upper body focus reformer class with core […]

Reformer, Exercise
Full Body Cardio with the Pilates Ball & Ring
NEW
27:00
Full Body Cardio with the Pilates Ball & Ring
Favourite(2)

This class is functional & dynamic, the perfect balance between […]

Exercise
8 MIN Arms- Standing sequence with Band
NEW
8:00
8 MIN Arms- Standing sequence with Band
Favourite(1)

8 mins of arms work from targeting exercises in standing, […]

Arms, Exercise
7 min only arms & back with the Band
NEW
7:00
7 min only arms & back with the Band
Favourite(1)

7 min of pure arms work. Everything will be done […]

Arms, Exercise
Arms & Core
NEW
25:45
Arms & Core
Favourite(4)

You will feel the burn in this arms & core […]

Dynamic Pilates, Upper Body, Exercise
6 Minutes of ABS (with the mini band)
NEW
6:39
6 Minutes of ABS (with the mini band)
Favourite(4)

Perfect ABS routine to squeeze in your busiest day. With […]

Abs, Exercise
Sculpt & Sweat (with Pilates Ball)
NEW
36:44
Sculpt & Sweat (with Pilates Ball)

This full body class is designed to make you move. […]

Full Body: Sculpt and Stretch
NEW
44:00
Full Body: Sculpt and Stretch

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
NEW
23:56
Core Workout with the Ball for Flat Abs

Flat abs are linked to a healthy back and good […]

Cardiovascular Boost
NEW
8:00
Cardiovascular Boost

This is a Tabata style pure cardio workout, in which […]

Short exercise routine when you are too busy to leave your desk
NEW
4:28
Short exercise routine when you are too busy to leave your desk

Learn this routine by heart so you can perform it […]

Functional & Dynamic Pilates
NEW
33:00
Functional & Dynamic Pilates

This intermediate workout includes advanced exercises using the Pilates ring, […]

See all

Dynamic Pilates

Sculpt your arm & back with the Ring
8:00
Sculpt your arm & back with the Ring
Favourite(1)

8 minutes to shape your arm with the Pilates ring. […]

Dynamic Pilates, Upper Body, Exercise
Dynamic Lower Body Focus with props
23:00
Dynamic Lower Body Focus with props
Favourite(2)

Functional Full Body workout focused more on lower body. Enjoy […]

Dynamic Pilates, Bum and legs, Exercise
Morning Ritual
11:00
Morning Ritual
Favourite(4)
Dynamic Pilates, Exercise
Side Glutes focus with mini band
9:27
Side Glutes focus with mini band
Favourite(2)

This short sequence focuses only on your side glutes. These […]

Dynamic Pilates, Lower Body, Exercise
Sculpt your core with the ring
19:00
Sculpt your core with the ring
Favourite(0)

This class is all about using the Pilates ring to […]

Dynamic Pilates, Abs, Exercise
Total Body Matwork with Toning Balls
37:30
Total Body Matwork with Toning Balls
Favourite(1)

This workout is all about toning balls and the different […]

Dynamic Pilates, Full Body, Exercise
Basic Pilates Principles- Flow
16:53
Basic Pilates Principles- Flow
Favourite(1)

This short class is perfect if you are starting Pilates […]

Dynamic Pilates, Full Body, Exercise
Upper Body Dynamic class ( with ring & long band)
18:00
Upper Body Dynamic class ( with ring & long band)
Favourite(1)

This class focuses mainly on upper body but we are […]

Dynamic Pilates, Arms, Upper Body, Exercise
Pure Inner Thigh with the Ball
10:00
Pure Inner Thigh with the Ball
Favourite(1)
Dynamic Pilates, Lower Body, Exercise
Full Body Advanced Flow
26:35
Full Body Advanced Flow
Favourite(3)

Strong and short, perfect workout to fit into your busiest […]

Dynamic Pilates, Full Body, Exercise
Calmer Flow- Full Body (with light weights and ring)
26:00
Calmer Flow- Full Body (with light weights and ring)
Favourite(1)

A calmer flow for days when you want a more […]

Dynamic Pilates, Full Body, Exercise
Bum Sculpting (intermediate/advanced)
15:00
Bum Sculpting (intermediate/advanced)
Favourite(2)

This killer class is all about glutes. We are going […]

Dynamic Pilates, Lower Body, Exercise
Dynamic Flow with the Ball
36:35
Dynamic Flow with the Ball
Favourite(3)

Flow with me in this class with the Pilates Ball. […]

Dynamic Pilates, Full Body, Exercise
ABC – Arms/bum/core
19:50
ABC – Arms/bum/core
Favourite(4)

This is a Pilates/Fitness circuit class. We are going to […]

Dynamic Pilates, Abs, Full Body, Lower Body, Upper Body, Exercise
Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
Grounding and Connecting – Full body Calm Flow (with Pilates ring)
Favourite(7)

Release tension and connect with your body in this Dynamic […]

Dynamic Pilates, Full Body, Exercise
Bum killer 2
9:00
Bum killer 2
Favourite(4)

This is a 9 minute glutes isolation mini workout. You […]

Dynamic Pilates, Full Body, Exercise
Full Body Flow Functional X Seraphine Maternity
22:32
Full Body Flow Functional X Seraphine Maternity
Favourite(1)

This is a full body dynamic Prenatal Class I taught […]

Pre-Natal, Dynamic Pilates, Full Body, Exercise
Tone, Restore and Stretch (foam roller & ring)
35:00
Tone, Restore and Stretch (foam roller & ring)
Favourite(3)

This class  works your entire body from head to toes […]

Dynamic Pilates, Full Body, Exercise
Short & Sweet Lower Body Workout (with long band)
17:57
Short & Sweet Lower Body Workout (with long band)
Favourite(0)

We are leaving our comfort zone with some challenging exercises […]

Pre-Natal, Dynamic Pilates, Bum and legs, Exercise
10 min toning arms & back (with long band)
10:00
10 min toning arms & back (with long band)
Favourite(3)

10 minutes of pure arms toning with the long band. […]

Cardio Pilates, Dynamic Pilates, Arms, Exercise
30 min Calm Morning Flow (with foam roller)
30:00
30 min Calm Morning Flow (with foam roller)
Favourite(3)

This is a 30 min class with the foam roller […]

Dynamic Pilates, Full Body, Exercise
Legs Sculpt- Band Work
16:15
Legs Sculpt- Band Work
Favourite(4)

16 minutes of Pure Legs and Lower body Band work. […]

Dynamic Pilates, Abs, Bum and legs, Exercise
10 MIN: LOVE YOUR CORE
10:00
10 MIN: LOVE YOUR CORE
Favourite(6)

This is a 10 minute workout focused on your ABS.  […]

Dynamic Pilates, Abs, Exercise
Toning Flow (with mini band)
30:19
Toning Flow (with mini band)
Favourite(7)

A pure toning class on the Mat. You will alternate […]

Dynamic Pilates, Full Body, Exercise
Arm toning – 5 minutes (No Props)
5:00
Arm toning – 5 minutes (No Props)
Favourite(3)
Dynamic Pilates, Arms, Exercise
Dynamic Flow with Props ( band, ball, light weights)
35:38
Dynamic Flow with Props ( band, ball, light weights)
Favourite(4)

Challenge yourself with this Dynamic Flow you can do at […]

Dynamic Pilates, Full Body, Exercise
Core & Back Care (with the Ball)& walk
19:24
Core & Back Care (with the Ball)& walk
Favourite(9)

A restorative but challenging class that works your core effectively […]

Dynamic Pilates, Abs, Exercise
8 Minute Legs and Glutes Sculpt (with the ring)
8:00
8 Minute Legs and Glutes Sculpt (with the ring)
Favourite(5)

When you find yourself with only limited time to exercise, […]

Dynamic Pilates, Bum and legs, Exercise
5 Minute Arms Toning (with Ring and Band)
5:49
5 Minute Arms Toning (with Ring and Band)
Favourite(2)

Pure Arms boost to add to your fitness routine or […]

Dynamic Pilates, Arms, Exercise
Lengthen and Tone (with props)
28:57
Lengthen and Tone (with props)
Favourite(3)

In this class, we work on flexibility, toning and strengthening, […]

Dynamic Pilates, Full Body, Exercise
Shape your core (no props)
30:00
Shape your core (no props)
Favourite(13)

In this Dynamic SHAPES class you will flow from one […]

Dynamic Pilates, Abs, Exercise
Dynamic control with the towel
30:00
Dynamic control with the towel
Favourite(7)

Starting with a lovely hamstring stretch and articulation of the […]

Dynamic Pilates, Full Body, Exercise
Summer Abs (no props)
16:00
Summer Abs (no props)
Favourite(11)

This SHAPES Dynamic workout focuses specifically on the abs. It […]

Dynamic Pilates, Abs, Exercise
15 min-Arm toning with the flex-band
15:50
15 min-Arm toning with the flex-band
Favourite(6)

Short and sweet arm workout.  Make sure you always pay […]

Dynamic Pilates, Arms, Exercise
Sculpt and move with the toning balls
30:00
Sculpt and move with the toning balls
Favourite(5)

This class is going to challenge your body and your […]

Dynamic Pilates, Full Body, Exercise
Shapes Abs Booster on the foam roller
9:50
Shapes Abs Booster on the foam roller
Favourite(5)

This short Abs Routine works your abdominals deeper and harder […]

Dynamic Pilates, Abs, Exercise
Stretch and Tone: Creative Flow with the Ball
29:37
Stretch and Tone: Creative Flow with the Ball
Favourite(9)

This is a full body workout with the Pilates ball. […]

Dynamic Pilates, Full Body, Exercise
Strength and Toning workout (no props)
29:23
Strength and Toning workout (no props)
Favourite(15)

This class was taught for Sweaty Betty Uk. It is […]

Dynamic Pilates, Full Body, Exercise
Full Body Shaping with the Band
38:28
Full Body Shaping with the Band
Favourite(11)

Full Body Matwork class with the use of the resistance […]

Dynamic Pilates, Full Body, Exercise
Abs and Glutes Pilates Circuit
25:30
Abs and Glutes Pilates Circuit
Favourite(12)

Fast paced class focused on Core and Glutes. This class […]

Dynamic Pilates, Abs, Bum and legs, Exercise
Pure Toning with the ring
30:42
Pure Toning with the ring
Favourite(19)
Dynamic Pilates, Full Body, Exercise
Athletic Matwork Pilates
28:00
Athletic Matwork Pilates
Favourite(9)

This Matwork Pilates class has an Athletic twist, using the […]

Dynamic Pilates, Full Body, Exercise
Dynamic Express Full Body
22:00
Dynamic Express Full Body
Favourite(10)
Dynamic Pilates, Full Body, Exercise
Summer Body ABS Express workout (no props)
13:54
Summer Body ABS Express workout (no props)
Favourite(8)

This is an intermediate/advanced Pilates mat workout that focuses on […]

Dynamic Pilates, Abs, Exercise
Full body workout (with Long Band and Light Weights)
29:51
Full body workout (with Long Band and Light Weights)
Favourite(5)

Full body workout: we start in standing position with a […]

Dynamic Pilates, Full Body, Exercise
Full Body Blast
37:21
Full Body Blast
Favourite(4)

From rolling your spine, to lifting and lowering your legs […]

Dynamic Pilates, Full Body, Exercise
Toning and Elongating
37:20
Toning and Elongating
Favourite(1)

This is a dynamic Pilates class combined with fitness as […]

Dynamic Pilates, Full Body, Exercise
Strengthen, Tone and Massage
22:23
Strengthen, Tone and Massage
Favourite(1)

In this workout you will use light weights, ring and […]

Dynamic Pilates, Full Body, Exercise
Quick Killer Abs
6:52
Quick Killer Abs
Favourite(10)

This is a 5 minute Killer Pilates Abs workout that […]

Dynamic Pilates, Abs, Exercise
Mat Pilates/Fitness Circuit
34:22
Mat Pilates/Fitness Circuit
Favourite(2)

This is a mat Pilates and Fitness circuit. There are […]

Dynamic Pilates, Full Body, Exercise
Lower Body Focus
24:18
Lower Body Focus
Favourite(5)

This is a dynamic Pilates workout focused on lower body. […]

Dynamic Pilates, Bum and legs, Exercise
Glutes Isolation with Ring
9:00
Glutes Isolation with Ring
Favourite(2)

Perfect mini side bum series to focus on toning and […]

Dynamic Pilates, Bum and legs, Exercise
Back Care Flow
24:29
Back Care Flow
Favourite(3)

This is a dynamic Pilates class focused on back relief […]

Dynamic Pilates, Full Body, Exercise

See all

Cardio Pilates

Cardio- ABS Focus
19:00
Cardio- ABS Focus
Favourite(1)

Challenging class focused on core & stamina with great cardio […]

Cardio Pilates, Abs, Exercise
Cardio & Pilates Core with the Ball
20:00
Cardio & Pilates Core with the Ball
Favourite(4)

This is a challenging class that will make you sweat […]

Cardio Pilates, Abs, Exercise
Athletic Full Body Flow (no props)
26:00
Athletic Full Body Flow (no props)
Favourite(3)

This is an athletic, face-paced full body Pilates class where […]

Cardio Pilates, Full Body, Exercise
Full Body Athletic Conditioning – with ring and band
30:00
Full Body Athletic Conditioning – with ring and band
Favourite(1)

This is an intermediate/advanced class with Pilates and fitness exercises […]

Cardio Pilates, Full Body, Exercise
Detox class: Re-shape, Re-balance (advanced level)
37:00
Detox class: Re-shape, Re-balance (advanced level)
Favourite(5)

This class provides everything you need to detoxify your body […]

Cardio Pilates, Full Body, Exercise
17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
17 MIN CARDIO BOOST (for morning & early afternoon)
Favourite(3)
Cardio Pilates, Abs, Arms, Bum and legs, Full Body, Exercise
Cardio Abs Circuit (no props)
20:29
Cardio Abs Circuit (no props)
Favourite(4)

This Cardio ABS circuit includes 3 sets with both low […]

Cardio Pilates, Abs, Exercise
Functional, Restorative and Cardiovascular
32:00
Functional, Restorative and Cardiovascular
Favourite(5)

Equipment: Long band, ring and the ball. Join me for […]

Cardio Pilates, Full Body, Exercise
Energy booster and sculpting (with ring and ball)
32:00
Energy booster and sculpting (with ring and ball)
Favourite(5)

This class is a full body workout using two Pilates […]

Cardio Pilates, Full Body, Exercise
Lower Body Focus-Low impact Cardio
26:16
Lower Body Focus-Low impact Cardio
Favourite(7)

This class focuses on lower body. We are going to […]

Cardio Pilates, Bum and legs, Exercise
Cardiovascular Boost 2
12:54
Cardiovascular Boost 2
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Cardio Pilates, Abs, Arms, Bum and legs, Full Body, Exercise
Full Body Toning and Cardiovascular
36:00
Full Body Toning and Cardiovascular
Favourite(11)

This class is great for sculpting your entire body. To […]

Cardio Pilates, Full Body, Exercise
Abs Sculpting
17:25
Abs Sculpting
Favourite(0)

This class is a functional, cardiovascular and Pilates class. I […]

Cardio Pilates, Abs, Exercise
Long and Lean
28:31
Long and Lean
Favourite(5)
Cardio Pilates, Full Body, Exercise
A Slower Pace Mindful Cardiovascular Workout
34:01
A Slower Pace Mindful Cardiovascular Workout
Favourite(9)

This is a gentle cardiovascular full body workout with no […]

Cardio Pilates, Full Body, Exercise
Metabolism Booster
20:09
Metabolism Booster
Favourite(5)

This is a cardio Pilates and Fitness workout focused on […]

Cardio Pilates, Bum and legs, Exercise
Fat Burn Circuit
23:09
Fat Burn Circuit
Favourite(1)

This workout is divided into 3 sets of Pilates exercises […]

Cardio Pilates, Full Body, Exercise

See all

Stretching

Hamstrings and Hip flexors stretch
10:00
Hamstrings and Hip flexors stretch
Favourite(1)

10 min stretch for your hamstrings and hip flexors. This […]

Stretching, Lower Body, Exercise
Stretching with the ring
16:00
Stretching with the ring
Favourite(0)

Lovely stretching flow that will elongate you from head to […]

Stretching, Full Body, Exercise
Full Body Stretching with the Foam Roller
15:00
Full Body Stretching with the Foam Roller
Favourite(3)

Perfect class to do on your weekend to release stress […]

Stretching, Full Body, Exercise
Weekend Full Body Stretching Flow (no props)
18:33
Weekend Full Body Stretching Flow (no props)
Favourite(3)

This class will lengthen your body from head to toe. […]

Stretching, Exercise
Neck Stretch
6:11
Neck Stretch
Favourite(1)

A simple neck stretch you can do at any time […]

Stretching, Exercise
For Long Hamstrings & Flexible Back ( ring and band)
12:49
For Long Hamstrings & Flexible Back ( ring and band)
Favourite(0)
Stretching, Exercise
Elongate, Stretch and Back Care (with the foam roller)
15:00
Elongate, Stretch and Back Care (with the foam roller)
Favourite(5)

Enjoy this full body restorative class on the foam roller. […]

Stretching, Exercise
Full Body Stretching with Band
13:52
Full Body Stretching with Band
Favourite(5)

For a restorative stretching session on its own or after […]

Stretching, Exercise
Regenerate your Body with the Foam Roller
15:00
Regenerate your Body with the Foam Roller
Favourite(1)
Stretching, Exercise
Restorative Stretching
06:39
Restorative Stretching
Favourite(3)
Stretching, Exercise
Feel Taller and Longer
08:51
Feel Taller and Longer
Favourite(1)

Restorative stretching with a towel for back and hamstrings . […]

Stretching, Exercise

See all

Pre-Natal

Full Body Flow with light weights
25:57
Full Body Flow with light weights
Favourite(0)

You will work from head to toe, toning and lengthening  […]

Pre-Natal, Exercise
Full Body Flow (with the Band)
31:34
Full Body Flow (with the Band)
Favourite(1)

Get ready to flow with the Pilates Band. This workout […]

Pre-Natal, Exercise
Hip Stretch
7:00
Hip Stretch
Favourite(0)
Pre-Natal, Exercise
Lower body with chair and mini band
16:00
Lower body with chair and mini band
Favourite(0)

This workout focuses on lower body, using the chair and […]

Pre-Natal, Exercise
Toning and Stretching
21:41
Toning and Stretching
Favourite(0)

You will feel your body toned, stretched and longer after […]

Pre-Natal, Exercise
Strengthen Your Core
10:22
Strengthen Your Core
Favourite(0)

This is a 10 minute Pilates routine focus on strengthening […]

Pre-Natal, Exercise
Mat and Chair work
18:27
Mat and Chair work
Favourite(0)

This workout includes the use of the chair for arms […]

Pre-Natal, Exercise
Functional Workout
18:53
Functional Workout
Favourite(0)

This a functional workout that will leave your body freer […]

Pre-Natal, Exercise
Full Body Flow
18:26
Full Body Flow
Favourite(0)

For this workout, please use a block or a pillow […]

Pre-Natal, Exercise

See all

Reformer

Athletic & Dynamic Full Body
35:15
Athletic & Dynamic Full Body
Favourite(0)

In this class you will work your entire body using […]

Reformer, Full Body, Exercise
Mindful & Stretchy flow (Full Body)
17:00
Mindful & Stretchy flow (Full Body)
Favourite(0)

This workout is perfect for anyone needs a gentle workout. […]

Reformer, Full Body, Abs, Exercise
Athletic Lower Body Workout
22:21
Athletic Lower Body Workout
Favourite(0)

In 20 minutes this reformer class will work your lower […]

Reformer, Lower Body, Exercise
10 min ABS boost (with box and ring)
12:00
10 min ABS boost (with box and ring)
Favourite(0)

Short class focused only on abs.  Try to perform the […]

Reformer, Abs, Exercise
Cardiovascular Full Body (with the trampoline)
29:39
Cardiovascular Full Body (with the trampoline)
Favourite(1)

This class is a reformer full body class with cardio […]

Reformer, Full Body, Exercise
Abs & Obliques Sculpt
19:38
Abs & Obliques Sculpt
Favourite(0)

This class focuses on working your lower abdominals and obliques […]

Reformer, Abs, Exercise
Side Glutes and Inner Thigh Focus- standing work
10:46
Side Glutes and Inner Thigh Focus- standing work
Favourite(0)

This short workout will help you tone the side of […]

Reformer, Lower Body, Exercise
ABS on the Reformer Box
21:13
ABS on the Reformer Box
Favourite(0)
Reformer, Abs, Exercise
Intro
Intro
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Arms, Back and Posture
21:25
Arms, Back and Posture
Favourite(0)
Reformer, Upper Body, Exercise
Workout with the Box and Pole
Workout with the Box and Pole
Favourite(0)
Reformer, Full Body, Exercise
Dynamic Full Body Flow
Dynamic Full Body Flow
Favourite(0)
Reformer, Full Body, Exercise
Breathing
Breathing
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Back position
Back position
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
The right resistance to use
The right resistance to use
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Feet in straps
Feet in straps
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Hands on bar in plank or kneeling
Hands on bar in plank or kneeling
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Short box position
Short box position
Favourite(0)
Reformer, Intro, Exercise, Reformer Tips
Long box position in supine and prone
Long box position in supine and prone
Favourite(0)
Reformer, Exercise, Reformer Tips
Reformer Full Body
Reformer Full Body
Favourite(1)
Reformer, Full Body, Exercise
Lower Body Burn
26:49
Lower Body Burn
Favourite(0)
Reformer, Lower Body, Exercise
Reformer with Ring
Reformer with Ring
Favourite(1)
Reformer, Full Body, Exercise
Dynamic Full Body Flow ( with the reformer box)
Dynamic Full Body Flow ( with the reformer box)
Favourite(0)
Reformer, Exercise

See all

Pilates Basic Principles

Full Body Flow with the Band
30:00
Full Body Flow with the Band
Favourite(3)

This Dynamic Beginner class works the entire body with traditional […]

Beginner, Fundamental classes, Exercise, Pilates Basic Principles
Basic Principles Pilates – Intro
4:00
Basic Principles Pilates – Intro
Favourite(0)

Welcome to the Pilates World- A quick intro to what […]

Exercise, Pilates Basic Principles
The Breathing
4:22
The Breathing
Favourite(1)
Exercise, Pilates Basic Principles
The Rib Cage Position
4:11
The Rib Cage Position
Favourite(0)
Exercise, Pilates Basic Principles
Neutral and Imprint Spine (Back Position)
4:55
Neutral and Imprint Spine (Back Position)
Favourite(0)
Exercise, Pilates Basic Principles
Shoulder Movement & Stabiliziation
5:43
Shoulder Movement & Stabiliziation
Favourite(0)
Exercise, Pilates Basic Principles
Neck Position
6:48
Neck Position
Favourite(1)
Exercise, Pilates Basic Principles

See all

Corrections

The Pilates Hundred
6:24
The Pilates Hundred
Favourite(1)

Let’s review the Hundred. I am going to explain the […]

Beginner, Corrections, Exercise
Plank exercise- the right alignment
4:16
Plank exercise- the right alignment
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Let’s review the plank; the position of our hands, knees […]

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Side lying position during legs work
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