Online Studio / Exercise / Dynamic Pilates
Video Gallery Dynamic Pilates:
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This is the record of the Live class on Zoom. […]
Listen to your breathing and flow with me in this […]
This class will focus on core & upper body, using […]
Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]
Enjoy this quick abs workout with the ball. You can […]
This 15 min lower body Pilates class incorporates the use […]
Get ready for this 20 min full body workout with […]
A short and effective Pilates workout focused on toning legs […]
A quick and effective arm sculpting routine you can add […]
Sculpt, tone and stretch the whole body with this Pilates […]
This is a Fitness/Pilates class circuit using different props (long […]
Elongate, tone and feel good with your body in this […]
This is a pure dynamic Pilates class focused on lower […]
This session focuses on core using the light weights for […]
Get ready for this advanced Pilates class. We are not […]
This class will open your chest, stretch your back and […]
We start with a warm up in standing with light […]
Let’s realign & shape our body with this 25 minute […]
This 24 minute workout is a great balance between toning […]
This is a Dynamic Pilates class, lower body focus without […]
This 18 min class focuses on promoting spine mobility, which […]
This Dynamic Pilates class focuses on core and upper body, […]
This is a challenging full body Pilates circuit. We are […]
Join me for this Dynamic Pilates workout designed for dancers, […]
This class is a pure core workout based on Pilates […]
Sculpt & tone your body using only the toning balls. […]
This is a pure obliques workout focused on targeting these […]
This is an advanced flow with props (roller, ring and […]
Functional Full Body workout with the long band, to help […]
Pure arm workout with the long band. This class is […]
This class focused on two things: your core & your […]
Short & effective class to work not only your side […]
A Full Body Pilates Matwork with no equipment for you! […]
A sculpting and functional Dynamic Pilates workout suitable for beginners […]
Work your core and stretch your body with this mobility […]
This class is designed to be a circuit that you […]
You will feel the burn in this arms & core […]
8 minutes to shape your arm with the Pilates ring. […]
Functional Full Body workout focused more on lower body. Enjoy […]
This short sequence focuses only on your side glutes. These […]
This class is all about using the Pilates ring to […]
This workout is all about toning balls and the different […]
This short class is perfect if you are starting Pilates […]
This class focuses mainly on upper body but we are […]
Strong and short, perfect workout to fit into your busiest […]
A calmer flow for days when you want a more […]
This killer class is all about glutes. We are going […]
Flow with me in this class with the Pilates Ball. […]
This is a Pilates/Fitness circuit class. We are going to […]
Release tension and connect with your body in this Dynamic […]
This is a 9 minute glutes isolation mini workout. You […]
This class works your entire body from head to toes […]
10 minutes of pure arms toning with the long band. […]
This is a 30 min class with the foam roller […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A pure toning class on the Mat. You will alternate […]
Challenge yourself with this Dynamic Flow you can do at […]
A restorative but challenging class that works your core effectively […]
When you find yourself with only limited time to exercise, […]
Pure Arms boost to add to your fitness routine or […]
In this class, we work on flexibility, toning and strengthening, […]
In this Dynamic SHAPES class you will flow from one […]
Starting with a lovely hamstring stretch and articulation of the […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
Short and sweet arm workout. Make sure you always pay […]
This class is going to challenge your body and your […]
This short Abs Routine works your abdominals deeper and harder […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
Fast paced class focused on Core and Glutes. This class […]
This Matwork Pilates class has an Athletic twist, using the […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Full body workout: we start in standing position with a […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
Flat abs are linked to a healthy back and good […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This is a dynamic Pilates class combined with fitness as […]
In this workout you will use light weights, ring and […]
This is a 5 minute Killer Pilates Abs workout that […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
This is a dynamic Pilates class focused on back relief […]
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