This short sequence focuses only on your side glutes. These […]

This class is all about using the Pilates ring to […]

This workout is all about toning balls and the different […]

This short class is perfect if you are starting Pilates […]

This class focuses mainly on upper body but we are […]

Strong and short, perfect workout to fit into your busiest […]

A calmer flow for days when you want a more […]

This killer class is all about glutes. We are going […]

Flow with me in this class with the Pilates Ball. […]

This is a Pilates/Fitness circuit class. We are going to […]

Release tension and connect with your body in this Dynamic […]

This is a 9 minute glutes isolation mini workout. You […]

This is a full body dynamic Prenatal Class I taught […]

This class  works your entire body from head to toes […]

We are leaving our comfort zone with some challenging exercises […]

10 minutes of pure arms toning with the long band. […]

This is a 30 min class with the foam roller […]

16 minutes of Pure Legs and Lower body Band work. […]

This is a 10 minute workout focused on your ABS.  […]

A pure toning class on the Mat. You will alternate […]

Challenge yourself with this Dynamic Flow you can do at […]

A restorative but challenging class that works your core effectively […]

When you find yourself with only limited time to exercise, […]

Pure Arms boost to add to your fitness routine or […]

In this class, we work on flexibility, toning and strengthening, […]

Perfect ABS routine to squeeze in your busiest day. With […]

In this Dynamic SHAPES class you will flow from one […]

Starting with a lovely hamstring stretch and articulation of the […]

This SHAPES Dynamic workout focuses specifically on the abs. It […]

Short and sweet arm workout.  Make sure you always pay […]

This class is going to challenge your body and your […]

This short Abs Routine works your abdominals deeper and harder […]

This is a full body workout with the Pilates ball. […]

This class was taught for Sweaty Betty Uk. It is […]

Full Body Matwork class with the use of the resistance […]

Fast paced class focused on Core and Glutes. This class […]

This Matwork Pilates class has an Athletic twist, using the […]

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout: we start in standing position with a […]

From rolling your spine, to lifting and lowering your legs […]

This intermediate level class features a combination of Pilates exercises […]

Flat abs are linked to a healthy back and good […]

This intermediate workout includes advanced exercises using the Pilates ring, […]

This is a dynamic Pilates class combined with fitness as […]

In this workout you will use light weights, ring and […]

This is a 5 minute Killer Pilates Abs workout that […]

This is a mat Pilates and Fitness circuit. There are […]

This is a dynamic Pilates workout focused on lower body. […]

Perfect mini side bum series to focus on toning and […]

This is a dynamic Pilates class focused on back relief […]