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Dynamic Pilates

Side Glutes focus with mini band
9:27

This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00

This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30

This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53

This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00

This class focuses mainly on upper body but we are […]

Full Body Advanced Flow
26:35

Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00

A calmer flow for days when you want a more […]

Bum Sculpting (intermediate/advanced)
15:00

This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35

Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17

Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00

This is a 9 minute glutes isolation mini workout. You […]

Full Body Flow Functional X Seraphine Maternity
22:32

This is a full body dynamic Prenatal Class I taught […]

Tone, Restore and Stretch (foam roller & ring)
35:00

This class  works your entire body from head to toes […]

Short & Sweet Lower Body Workout (with long band)
17:57

We are leaving our comfort zone with some challenging exercises […]

10 min toning arms & back  (with long band)
10:00

10 minutes of pure arms toning with the long band. […]

30 min Calm Morning Flow (with foam roller)
30:00

This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00

This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19

A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38

Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)& walk
19:24

A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00

When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
5:49

Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
28:57

In this class, we work on flexibility, toning and strengthening, […]

6 Minutes of ABS (with the mini band)
6:39

Perfect ABS routine to squeeze in your busiest day. With […]

Shape your core (no props)
NEW
30:00

In this Dynamic SHAPES class you will flow from one […]

Dynamic control with the towel
30:00

Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00

This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50

Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00

This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50

This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37

This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23

This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28

Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30

Fast paced class focused on Core and Glutes. This class […]

Athletic Matwork Pilates
28:00

This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
13:54

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51

Full body workout: we start in standing position with a […]

Full Body Blast
37:21

From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56

Flat abs are linked to a healthy back and good […]

Functional & Dynamic Pilates
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20

This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23

In this workout you will use light weights, ring and […]

Quick Killer Abs
6:52

This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22

This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18

This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00

Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29

This is a dynamic Pilates class focused on back relief […]

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Sub Categories

Abs
Dynamic Pilates - Abs
12 videos
Arms
Dynamic Pilates – Arms
5 videos
Bum and legs
Dynamic Pilates – Bum and legs
6 videos
Full Body
Dynamic Pilates - Full Body
24 videos

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