This is the record of the Live class on Zoom. […]

Listen to your breathing and flow with me in this […]

This class will focus on core & upper body, using […]

Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]

Enjoy this quick abs workout with the ball. You can […]

This 15 min lower body Pilates class  incorporates the use […]

Get ready for this 20 min full body workout with […]

A short and effective Pilates workout focused on toning legs […]

A quick and effective arm sculpting routine you can add […]

Sculpt, tone and stretch the whole body with this Pilates […]

This is a Fitness/Pilates class circuit using different props (long […]

Elongate, tone and feel good with your body in this […]

This is a pure dynamic Pilates class focused on lower […]

This session focuses on core using the light weights for […]

Get ready for this advanced Pilates class. We are not […]

This class will open your chest, stretch your back and […]

We start with a warm up in standing with light […]

Let’s realign & shape our body with this 25 minute […]

This 24 minute workout is a great balance between toning […]

This is a Dynamic Pilates class, lower body focus without […]

This 18 min class focuses on promoting spine mobility, which […]

This Dynamic Pilates class focuses on core and upper body, […]

This is a challenging full body Pilates circuit. We are […]

Join me for this Dynamic Pilates workout designed for dancers, […]

This class is a pure core workout based on Pilates […]

Sculpt & tone your body using only the toning balls. […]

This is a pure obliques workout focused on targeting these […]

This is an advanced flow with props (roller, ring and […]

Functional Full Body workout with the long band, to help […]

Pure arm workout with the long band. This class is […]

This class focused on two things: your core & your […]

Short & effective class to work not only your side […]

A Full Body Pilates Matwork with no equipment for you!  […]

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Work your core and stretch your body with this mobility […]

This class is designed to be a circuit that you […]

You will feel the burn in this arms & core […]

8 minutes to shape your arm with the Pilates ring. […]

Functional Full Body workout focused more on lower body. Enjoy […]

This short sequence focuses only on your side glutes. These […]

This class is all about using the Pilates ring to […]

This workout is all about toning balls and the different […]

This short class is perfect if you are starting Pilates […]

This class focuses mainly on upper body but we are […]

Strong and short, perfect workout to fit into your busiest […]

A calmer flow for days when you want a more […]

This killer class is all about glutes. We are going […]

Flow with me in this class with the Pilates Ball. […]

This is a Pilates/Fitness circuit class. We are going to […]

Release tension and connect with your body in this Dynamic […]

This is a 9 minute glutes isolation mini workout. You […]

This class  works your entire body from head to toes […]

10 minutes of pure arms toning with the long band. […]

This is a 30 min class with the foam roller […]

16 minutes of Pure Legs and Lower body Band work. […]

This is a 10 minute workout focused on your ABS.  […]

A pure toning class on the Mat. You will alternate […]

Challenge yourself with this Dynamic Flow you can do at […]

A restorative but challenging class that works your core effectively […]

When you find yourself with only limited time to exercise, […]

Pure Arms boost to add to your fitness routine or […]

In this class, we work on flexibility, toning and strengthening, […]

In this Dynamic SHAPES class you will flow from one […]

Starting with a lovely hamstring stretch and articulation of the […]

This SHAPES Dynamic workout focuses specifically on the abs. It […]

Short and sweet arm workout.  Make sure you always pay […]

This class is going to challenge your body and your […]

This short Abs Routine works your abdominals deeper and harder […]

This is a full body workout with the Pilates ball. […]

This class was taught for Sweaty Betty Uk. It is […]

Full Body Matwork class with the use of the resistance […]

Fast paced class focused on Core and Glutes. This class […]

This Matwork Pilates class has an Athletic twist, using the […]

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout: we start in standing position with a […]

From rolling your spine, to lifting and lowering your legs […]

This intermediate level class features a combination of Pilates exercises […]

Flat abs are linked to a healthy back and good […]

This intermediate workout includes advanced exercises using the Pilates ring, […]

This is a dynamic Pilates class combined with fitness as […]

In this workout you will use light weights, ring and […]

This is a 5 minute Killer Pilates Abs workout that […]

This is a mat Pilates and Fitness circuit. There are […]

This is a dynamic Pilates workout focused on lower body. […]

Perfect mini side bum series to focus on toning and […]

This is a dynamic Pilates class focused on back relief […]