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Dynamic Pilates
This short sequence focuses only on your side glutes. These […]
This class is all about using the Pilates ring to […]
This workout is all about toning balls and the different […]
This short class is perfect if you are starting Pilates […]
This class focuses mainly on upper body but we are […]
Strong and short, perfect workout to fit into your busiest […]
A calmer flow for days when you want a more […]
This killer class is all about glutes. We are going […]
Flow with me in this class with the Pilates Ball. […]
This is a Pilates/Fitness circuit class. We are going to […]
Release tension and connect with your body in this Dynamic […]
This is a 9 minute glutes isolation mini workout. You […]
This is a full body dynamic Prenatal Class I taught […]
This class works your entire body from head to toes […]
We are leaving our comfort zone with some challenging exercises […]
10 minutes of pure arms toning with the long band. […]
This is a 30 min class with the foam roller […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A pure toning class on the Mat. You will alternate […]
Challenge yourself with this Dynamic Flow you can do at […]
A restorative but challenging class that works your core effectively […]
When you find yourself with only limited time to exercise, […]
Pure Arms boost to add to your fitness routine or […]
In this class, we work on flexibility, toning and strengthening, […]
Perfect ABS routine to squeeze in your busiest day. With […]
In this Dynamic SHAPES class you will flow from one […]
Starting with a lovely hamstring stretch and articulation of the […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
Short and sweet arm workout. Make sure you always pay […]
This class is going to challenge your body and your […]
This short Abs Routine works your abdominals deeper and harder […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
Fast paced class focused on Core and Glutes. This class […]
This Matwork Pilates class has an Athletic twist, using the […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Full body workout: we start in standing position with a […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
Flat abs are linked to a healthy back and good […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This is a dynamic Pilates class combined with fitness as […]
In this workout you will use light weights, ring and […]
This is a 5 minute Killer Pilates Abs workout that […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
This is a dynamic Pilates class focused on back relief […]
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