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Dynamic Pilates
104 video(s) found
Full Body Flow ( ball & wall)
18:00
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Get ready for this 18 min Mat workout flow. This […]

ABS boost- sweet burn with the Pilates Ball
10:00
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10 min abs boost with the Pilates ball; you can […]

Mindfulness Pilates Flow (Ball & Band)
37:30
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This unique session is designed to help you find harmony […]

Master’s class- Mindfulness & Dynamic Pilates
54:00
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This is the record of the Live class on Zoom. […]

30 MIN dynamic & restorative flow
30:00
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Listen to your breathing and flow with me in this […]

30 MIN Dynamic Flow: Abs + Arms ( No Push Ups)
30:50
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This class will focus on core & upper body, using […]

Athletic flow with the Roller and Ball
29:00
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Athletic Pilates fusion with standing & Matwork exercises, to tone […]

Lower abs & obliques with ball
9:00
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Enjoy this quick abs workout with the ball. You can […]

15 MIN Legs toning
15:00
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This 15 min lower body Pilates class  incorporates the use […]

20 MIN Full body flow (no props)
NEW
20:00
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Get ready for this 20 min full body workout with […]

10 MIN Glutes & Legs Toning with Band
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10:00
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A short and effective Pilates workout focused on toning legs […]

5 min Arm Sculpting
5:00
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A quick and effective arm sculpting routine you can add […]

Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

19 min Pilates circuit with props
19:00
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This is a Fitness/Pilates class circuit using different props (long […]

Full body sculpt with the towel
24:00
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Elongate, tone and feel good with your body in this […]

14 MIN Pure Glutes
14:00
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This is a pure dynamic Pilates class focused on lower […]

14 MIN Pure Core Pilates (light weights optional)
14:00
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This session focuses on core using the light weights for […]

Advanced Pilates flow
23:12
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Get ready for this advanced Pilates class. We are not […]

Expand & Stretch
25:00
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This class will open your chest, stretch your back and […]

Dynamic Full Body Flow ( light weights & band)
30:00
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We start with a warm up in standing with light […]

25 min Dynamic Beginner Full Body Workout (with ball & band)
25:00
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Let’s realign & shape our body with this 25 minute […]

24 MIN Toning & Restoring (foam roller & mini band)
24:00
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This 24 minute workout is a great balance between toning […]

Dynamic Pilates- Lower body focus
16:00
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This is a Dynamic Pilates class, lower body focus without […]

Mat work for spine health & mobility
18:00
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This 18 min class focuses on promoting spine mobility, which […]

Core & Upper Body Sculpting with the Band
26:00
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This Dynamic Pilates class focuses on core and upper body, […]

27 min Full Body Dynamic Pilates Circuit
27:00
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This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00
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Join me for this Dynamic Pilates workout designed for dancers, […]

8 min Pure Core (no props)
8:00
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This class is a pure core workout based on Pilates […]

Full Body toning (with light weights)
21:00
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Sculpt & tone your body using only the toning balls. […]

Obliques Focus
8:00
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This is a pure obliques workout focused on targeting these […]

Feel energised & grounded
34:26
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This is an advanced flow with props (roller, ring and […]

Beginner Full Body with the Band
29:00
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Functional Full Body workout with the long band, to help […]

Upper Body only – seated with Band
7:00
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Pure arm workout with the long band. This class is […]

Pure Core Work & Back Mobility (with the ball)
18:00
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This class focused on two things: your core & your […]

Side glutes (no props)
13:00
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Short & effective class to work not only your side […]

Full Body (No props)
36:00
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A Full Body Pilates Matwork with no equipment for you!  […]

Full Body with the Band (level 1)
28:00
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A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Core & Mobility
20:00
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Work your core and stretch your body with this mobility […]

Advanced Dynamic Pilates Circuit
31:00
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This class is designed to be a circuit that you […]

Arms & Core
25:45
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You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
NEW
8:00
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8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
NEW
23:00
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Functional Full Body workout focused more on lower body. Enjoy […]

Side Glutes focus with mini band
9:27
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This short sequence focuses only on your side glutes. These […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

Total Body Matwork with Toning Balls
37:30
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This workout is all about toning balls and the different […]

Basic Pilates Principles- Flow
16:53
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This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00
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This class focuses mainly on upper body but we are […]

Full Body Advanced Flow
26:35
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Strong and short, perfect workout to fit into your busiest […]

Bum Sculpting (intermediate/advanced)
15:00
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This killer class is all about glutes. We are going […]

Dynamic Flow with the Ball
36:35
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Flow with me in this class with the Pilates Ball. […]

ABC – Arms/bum/core
19:50
Favourite (5)
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This is a Pilates/Fitness circuit class. We are going to […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
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Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00
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This is a 9 minute glutes isolation mini workout. You […]

Tone, Restore and Stretch (foam roller & ring)
35:00
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This class  works your entire body from head to toes […]

10 min toning arms & back  (with long band)
10:00
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10 minutes of pure arms toning with the long band. […]

30 min Calm Morning Flow (with foam roller)
30:00
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This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Toning Flow (with mini band)
30:19
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A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38
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Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)
19:24
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A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
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When you find yourself with only limited time to exercise, […]

5 Minute Arms Toning (with Ring and Band)
5:49
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Pure Arms boost to add to your fitness routine or […]

Lengthen and Tone (with props)
28:57
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In this class, we work on flexibility, toning and strengthening, […]

Shape your core (no props)
NEW
30:00
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In this Dynamic SHAPES class you will flow from one […]

Dynamic control with the towel
30:00
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Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50
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Short and sweet arm workout.  Make sure you always pay […]

Sculpt and move with the toning balls
30:00
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This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37
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This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28
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Full Body Matwork class with the use of the resistance […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Athletic Matwork Pilates
28:00
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This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51
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Full body workout: we start in standing position with a […]

Full Body Blast
37:21
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From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00
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This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56
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Flat abs are linked to a healthy back and good […]

Functional & Dynamic Pilates
33:00
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This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20
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This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23
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In this workout you will use light weights, ring and […]

Quick Killer Abs
6:52
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This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22
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This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18
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This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00
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Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29
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This is a dynamic Pilates class focused on back relief […]

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Sub Categories

Abs
18 videos
Dynamic Pilates - Abs
Arms
7 videos
Dynamic Pilates – Arms
Bum and legs
11 videos
Dynamic Pilates – Bum and legs
Full Body
42 videos
Dynamic Pilates - Full Body