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Dynamic Pilates - Full Body
Master’s class- Mindfulness & Dynamic Pilates
54:00
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This is the record of the Live class on Zoom. […]

30 MIN dynamic & restorative flow
30:00
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Listen to your breathing and flow with me in this […]

Athletic flow with the Roller and Ball
29:00
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Athletic Pilates fusion with standing & Matwork exercises, to tone […]

20 MIN Full body flow (no props)
20:00
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Get ready for this 20 min full body workout with […]

Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

19 min Pilates circuit with props
19:00
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This is a Fitness/Pilates class circuit using different props (long […]

Full body sculpt with the towel
24:00
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Elongate, tone and feel good with your body in this […]

30 min Sculpting flow (with band)
30:00
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Sculpt your body & sweat out toxins and stress with […]

Advanced Pilates flow
23:12
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Get ready for this advanced Pilates class. We are not […]

Expand & Stretch
25:00
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This class will open your chest, stretch your back and […]

24 MIN Toning & Restoring (foam roller & mini band)
NEW
24:00
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This 24 minute workout is a great balance between toning […]

Full Body (No props)
36:00
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A Full Body Pilates Matwork with no equipment for you!  […]

Full Body with the Band (level 1)
28:00
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A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Total Body Matwork with Toning Balls
37:30
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This workout is all about toning balls and the different […]

Bum killer 2
NEW
9:00
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This is a 9 minute glutes isolation mini workout. You […]

Full Body Flow Functional X Seraphine Maternity
NEW
22:32
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This is a full body dynamic Prenatal Class I taught […]

Tone, Restore and Stretch (foam roller & ring)
NEW
35:00
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This class  works your entire body from head to toes […]

30 min Calm Morning Flow (with foam roller)
30:00
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This is a 30 min class with the foam roller […]

Toning Flow (with mini band)
30:19
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A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38
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Challenge yourself with this Dynamic Flow you can do at […]

Lengthen and Tone (with props)
28:57
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In this class, we work on flexibility, toning and strengthening, […]

Dynamic control with the towel
30:00
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Starting with a lovely hamstring stretch and articulation of the […]

Sculpt and move with the toning balls
30:00
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This class is going to challenge your body and your […]

Stretch and Tone: Creative Flow with the Ball
NEW
29:37
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This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
NEW
29:23
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
NEW
38:28
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Full Body Matwork class with the use of the resistance […]

Athletic Matwork Pilates
28:00
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This Matwork Pilates class has an Athletic twist, using the […]

Full body workout (with Long Band and Light Weights)
29:51
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Full body workout: we start in standing position with a […]

Full Body Blast
37:21
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From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00
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This intermediate level class features a combination of Pilates exercises […]

Functional & Dynamic Pilates
33:00
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This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20
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This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23
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In this workout you will use light weights, ring and […]

Mat Pilates/Fitness Circuit
34:22
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This is a mat Pilates and Fitness circuit. There are […]

Back Care Flow
24:29
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This is a dynamic Pilates class focused on back relief […]

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