This is the record of the Live class on Zoom. […]

Listen to your breathing and flow with me in this […]

Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]

Get ready for this 20 min full body workout with […]

Sculpt, tone and stretch the whole body with this Pilates […]

This is a Fitness/Pilates class circuit using different props (long […]

Elongate, tone and feel good with your body in this […]

Sculpt your body & sweat out toxins and stress with […]

Get ready for this advanced Pilates class. We are not […]

This class will open your chest, stretch your back and […]

Let’s realign & shape our body with this 25 minute […]

This 24 minute workout is a great balance between toning […]

A Full Body Pilates Matwork with no equipment for you!  […]

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

This workout is all about toning balls and the different […]

This is a 9 minute glutes isolation mini workout. You […]

This is a full body dynamic Prenatal Class I taught […]

This class  works your entire body from head to toes […]

This is a 30 min class with the foam roller […]

A pure toning class on the Mat. You will alternate […]

Challenge yourself with this Dynamic Flow you can do at […]

In this class, we work on flexibility, toning and strengthening, […]

Starting with a lovely hamstring stretch and articulation of the […]

This class is going to challenge your body and your […]

This is a full body workout with the Pilates ball. […]

This class was taught for Sweaty Betty Uk. It is […]

Full Body Matwork class with the use of the resistance […]

This Matwork Pilates class has an Athletic twist, using the […]

Full body workout: we start in standing position with a […]

From rolling your spine, to lifting and lowering your legs […]

This intermediate level class features a combination of Pilates exercises […]

This intermediate workout includes advanced exercises using the Pilates ring, […]

This is a dynamic Pilates class combined with fitness as […]

In this workout you will use light weights, ring and […]

This is a mat Pilates and Fitness circuit. There are […]

This is a dynamic Pilates class focused on back relief […]