Online Studio / Cardio Pilates / Full Body
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This is the record of the Live class on Zoom. […]
Listen to your breathing and flow with me in this […]
Athletic Pilates fusion with standing & Matwork exercises, to tone […]

This is the Zoom record of the SHAPES MEMBERS MASTER […]
Get ready for this 20 min full body workout with […]
Sculpt, tone and stretch the whole body with this Pilates […]
This is a Fitness/Pilates class circuit using different props (long […]
Elongate, tone and feel good with your body in this […]
Sculpt your body & sweat out toxins and stress with […]
Get ready for this advanced Pilates class. We are not […]
This class will open your chest, stretch your back and […]
Let’s realign & shape our body with this 25 minute […]
This 24 minute workout is a great balance between toning […]
A Full Body Pilates Matwork with no equipment for you! […]
A sculpting and functional Dynamic Pilates workout suitable for beginners […]
This workout is all about toning balls and the different […]
This is a 9 minute glutes isolation mini workout. You […]
This is a full body dynamic Prenatal Class I taught […]
This class works your entire body from head to toes […]
This is a 30 min class with the foam roller […]
A pure toning class on the Mat. You will alternate […]
Challenge yourself with this Dynamic Flow you can do at […]
In this class, we work on flexibility, toning and strengthening, […]
Starting with a lovely hamstring stretch and articulation of the […]
This class is going to challenge your body and your […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
This Matwork Pilates class has an Athletic twist, using the […]
Full body workout: we start in standing position with a […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This is a dynamic Pilates class combined with fitness as […]
In this workout you will use light weights, ring and […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates class focused on back relief […]
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