This workout is all about toning balls and the different […]

This is a 9 minute glutes isolation mini workout. You […]

This is a full body dynamic Prenatal Class I taught […]

This class  works your entire body from head to toes […]

This is a 30 min class with the foam roller […]

A pure toning class on the Mat. You will alternate […]

Challenge yourself with this Dynamic Flow you can do at […]

In this class, we work on flexibility, toning and strengthening, […]

Starting with a lovely hamstring stretch and articulation of the […]

This class is going to challenge your body and your […]

This is a full body workout with the Pilates ball. […]

This class was taught for Sweaty Betty Uk. It is […]

Full Body Matwork class with the use of the resistance […]

This Matwork Pilates class has an Athletic twist, using the […]

Full body workout: we start in standing position with a […]

From rolling your spine, to lifting and lowering your legs […]

This intermediate level class features a combination of Pilates exercises […]

This intermediate workout includes advanced exercises using the Pilates ring, […]

This is a dynamic Pilates class combined with fitness as […]

In this workout you will use light weights, ring and […]

This is a mat Pilates and Fitness circuit. There are […]

This is a dynamic Pilates class focused on back relief […]