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Full Bodyadmin2020-04-19T00:16:46+01:00

← Dynamic Pilates

Dynamic Pilates - Full Body

Stretch and Tone: Creative Flow with the Ball
29:37
Stretch and Tone: Creative Flow with the Ball
Dynamic Pilates, Full Body
Strength and Toning workout (no props)
29:23
Strength and Toning workout (no props)
Dynamic Pilates, Full Body
Full Body Shaping with the Band
38:28
Full Body Shaping with the Band
Dynamic Pilates, Full Body
Pure Toning with the ring
30:42
Pure Toning with the ring
Dynamic Pilates, Full Body
Athletic Matwork Pilates
28:00
Athletic Matwork Pilates
Dynamic Pilates, Full Body
Dynamic Express Full Body
22:00
Dynamic Express Full Body
Dynamic Pilates, Full Body
Full body workout (with Long Band and Light Weights)
29:51
Full body workout (with Long Band and Light Weights)
Dynamic Pilates, Full Body
Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
37:21
Dynamic Pilates: Full Body Blast (with Ball, Long Band and Mini Band)
Dynamic Pilates, Full Body
Full Body: Sculpt and Stretch
44:00
Full Body: Sculpt and Stretch
Dynamic Pilates, Full Body
Short exercise routine when you are too busy to leave your desk
4:28
Short exercise routine when you are too busy to leave your desk
Dynamic Pilates, Lifestyle, Full Body
Functional Dynamic Pilates with the ring
33:00
Functional Dynamic Pilates with the ring
Dynamic Pilates, Full Body
Toning and Elongating (with towel)
37:20
Toning and Elongating (with towel)
Dynamic Pilates, Full Body
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
22:23
Strengthen, Tone and Massage ( with foam roller, light weights and ring)
Dynamic Pilates, Full Body
Mat Pilates/Fitness Circuit
34:22
Mat Pilates/Fitness Circuit
Dynamic Pilates, Full Body
Full Body focus (with band)
22:01
Full Body focus (with band)
Dynamic Pilates, Full Body
Full Body focus (no props)
25:21
Full Body focus (no props)
Dynamic Pilates, Full Body
Back Care (with Foam Roller and Ball)
24:29
Back Care (with Foam Roller and Ball)
Dynamic Pilates, Full Body
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* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime
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