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Dynamic Pilates – Arms

ABC – Arms/bum/core
19:50
ABC – Arms/bum/core
Dynamic Pilates, Abs, Arms, Bum and legs, Full Body
10 min toning arms & back (with long band)
10:00
10 min toning arms & back (with long band)
Dynamic Pilates, Arms
Arm toning – 5 minutes (No Props)
5:00
Arm toning – 5 minutes (No Props)
Dynamic Pilates, Arms
5 Minute Arms Toning (with Ring and Band)
5:49
5 Minute Arms Toning (with Ring and Band)
Dynamic Pilates, Arms
15 min-Arm toning with the flex-band
15:50
15 min-Arm toning with the flex-band
Dynamic Pilates, Arms
Arms Sculpting ( with long band and ring)
13:46
Arms Sculpting ( with long band and ring)
Dynamic Pilates, Arms
Upper Body focus ( with band)
13:15
Upper Body focus ( with band)
Dynamic Pilates, Arms
Upper Body Focus ( with band and small weights)
20:36
Upper Body Focus ( with band and small weights)
Dynamic Pilates, Arms