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Dynamic Pilates – Bum and legs
This is a Dynamic Pilates class, lower body focus without […]
Functional Full Body workout focused more on lower body. Enjoy […]
We are leaving our comfort zone with some challenging exercises […]
16 minutes of Pure Legs and Lower body Band work. […]
When you find yourself with only limited time to exercise, […]
Fast paced class focused on Core and Glutes. This class […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
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