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13 video(s) found
25 MIN Cardio & Dynamic: Find your flow
25:00
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This flow is complete and perfect if you are short […]

20 MIN Full body flow (no props)
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20:00
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Get ready for this 20 min full body workout with […]

Core & Waistline
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13:00
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For your core and waistline, 13 minutes of pure Pilates […]

Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

Sculpting Pilates with the Band
26:00
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Sculpting Dynamic Pilates class with the flex band. This class […]

Energy boost: Cardio Full Body-with props
28:00
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Join me for this cardiovascular & toning class using the […]

23 MIN Cardio Athletic Pilates
23:00
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This class is a combo between fitness/cardio sequences to increase […]

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Nutrition
21 videos
Nutrition
Pilates
253 videos