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Full Body – Get ready for Summer!
20:00
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Get ready for this 20 min full body workout with […]

12 min Lower body
12:00
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Check in
6:12
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Conclusion & Well done
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5 min Arms Summer Challenge
5:00
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Full Body Summer
20:00
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Core & Waistline
13:00
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For your core and waistline, 13 minutes of pure Pilates […]

Nutrition tips
2:40
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Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

Sculpting Pilates with the Band
26:00
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Sculpting Dynamic Pilates class with the flex band. This class […]

Energy boost: Cardio Full Body-with props
28:00
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Join me for this cardiovascular & toning class using the […]

23 MIN Cardio Athletic Pilates
23:00
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This class is a combo between fitness/cardio sequences to increase […]

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Nutrition
Nutrition
16 videos
Exercise
216 videos