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Beginner
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2021-03-24T17:37:15+00:00
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Beginner
3:46
How to isolate the Arms during Upper Body Workouts
Beginner
,
Corrections
04:14
How to do Plank
Beginner
,
Corrections
3:22
The Double Leg Stretch Exercise
Beginner
,
Corrections
37:21
Gentle Matwork class focused on full body
Beginner
,
Fundamental classes
09:17
Slow pace class focus on upper body (with band)
Beginner
,
Fundamental classes
02:46
The Roll Up exercise
Beginner
,
Corrections
03:16
The One Hundred exercise
Beginner
,
Corrections
22,00
Slow pace class focus on lower body (no props)
Beginner
,
Fundamental classes
13,17
Functional Class with Band
Beginner
,
Fundamental classes
12,36
Matwork Pilates focused on Core (no props)
Beginner
,
Fundamental classes
1:05
Basic Principles Pilates – Intro
Beginner
,
Pilates Principles
03:02
The Breathing
Beginner
,
Pilates Principles
3:37
The Rib Cage Position
Beginner
,
Pilates Principles
3:11
Neutral and Imprint Spine (Back Position)
Beginner
,
Pilates Principles
4:11
Shoulder Position
Beginner
,
Pilates Principles
3:52
Head Position
Beginner
,
Pilates Principles
Sub Categories
Pilates Principles
Tips - Pilates Principles
6 videos
Fundamental classes
Tips - Fundamental classes
5 videos
Corrections
Tips - Corrections
6 videos
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