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Beginner
5 video(s) found
The Pilates Hundred
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6:24
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Let’s review the Hundred. I am going to explain the […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Full Body Flow with the Band
NEW
30:00
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This Dynamic Beginner class works the entire body with traditional […]

Pure Matwork Core
NEW
12,36
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This is a class more for beginners or for people […]

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Fundamental classes
3 videos
Tips - Fundamental classes