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Beginner

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
Grounding and Connecting – Full body Calm Flow (with Pilates ring)
Dynamic Pilates, Beginner, Full Body
How to prevent neck pain during flexion exercises (chest lift)
3:09
How to prevent neck pain during flexion exercises (chest lift)
Beginner, Corrections
Side lying position during legs work
2:45
Side lying position during legs work
Beginner, Corrections
Full Body Flow with the Band
30:00
Full Body Flow with the Band
Beginner, Fundamental classes
How to isolate the Arms during Upper Body Workouts
3:46
How to isolate the Arms during Upper Body Workouts
Beginner, Corrections
How to do Plank
04:14
How to do Plank
Beginner, Corrections
The Double Leg Stretch Exercise
3:22
The Double Leg Stretch Exercise
Beginner, Corrections
Gentle Matwork class focused on full body
37:21
Gentle Matwork class focused on full body
Beginner, Fundamental classes
Slow pace class focus on upper body (with band)
09:17
Slow pace class focus on upper body (with band)
Beginner, Fundamental classes
The Roll Up exercise
02:46
The Roll Up exercise
Beginner, Corrections
The One Hundred exercise
03:16
The One Hundred exercise
Beginner, Corrections
Slow pace class focus on lower body (no props)
22,00
Slow pace class focus on lower body (no props)
Beginner, Fundamental classes
Functional Class with Band
13,17
Functional Class with Band
Beginner, Fundamental classes
Matwork Pilates focused on Core (no props)
12,36
Matwork Pilates focused on Core (no props)
Beginner, Fundamental classes
Basic Principles Pilates – Intro
1:05
Basic Principles Pilates – Intro
Beginner, Pilates Principles
The Breathing
03:02
The Breathing
Beginner, Pilates Principles
The Rib Cage Position
3:37
The Rib Cage Position
Beginner, Pilates Principles
Neutral and Imprint Spine (Back Position)
3:11
Neutral and Imprint Spine (Back Position)
Beginner, Pilates Principles
Shoulder Position
4:11
Shoulder Position
Beginner, Pilates Principles
Head Position
3:52
Head Position
Beginner, Pilates Principles

Sub Categories

Pilates Principles
Pilates Principles
Tips - Pilates Principles
6 videos
Fundamental classes
Fundamental classes
Tips - Fundamental classes
6 videos
Corrections
Corrections
Tips - Corrections
9 videos