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Beginner

The Pilates Hundred
6:24
The Pilates Hundred
Favourite (1)

Let’s review the Hundred. I am going to explain the […]

Beginner, Corrections, Exercise
Side lying position during legs work
2:45
Side lying position during legs work
Favourite (0)

How to keep the alignment through the spine is important […]

Beginner, Corrections, Exercise
Full Body Flow with the Band
30:00
Full Body Flow with the Band
Favourite (4)

This Dynamic Beginner class works the entire body with traditional […]

Beginner, Fundamental classes, Exercise, Pilates Basic Principles
Gentle Matwork class focused on full body
37:21
Gentle Matwork class focused on full body
Favourite (2)

This is a Matwork Pilates class focused on full body […]

Cardio Pilates, Beginner, Full Body, Fundamental classes, Exercise
Pure Matwork Core
12,36
Pure Matwork Core
Favourite (0)

This is a class more for beginners or for people […]

Stretching, Beginner, Fundamental classes, Exercise

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Fundamental classes
Fundamental classes
Tips - Fundamental classes
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