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Beginner

The Pilates Hundred
6:24
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Let’s review the Hundred. I am going to explain the […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Full Body Flow with the Band
30:00
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This Dynamic Beginner class works the entire body with traditional […]

Gentle Matwork class focused on full body
37:21

This is a Matwork Pilates class focused on full body […]

Pure Matwork Core
12,36

This is a class more for beginners or for people […]

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Fundamental classes
Tips - Fundamental classes
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