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Cardio Pilates – Arms

Beginner Upper Body with band
11:00

A short workout with the band to work on your […]

11 min arms toning with ring & band
11:00
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Enjoy this 11 min workout focused only on arms & […]

8 MIN Arms- Standing sequence with Band
8:00
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00
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7 min of pure arms work. Everything will be done […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Cardiovascular Boost 2
12:54
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Cardiovascular Boost
8:00
Favourite(6)

This is a Tabata style pure cardio workout, in which […]

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