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Dynamic Pilates - Abs
18 video(s) found
ABS boost- sweet burn with the Pilates Ball
10:00
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10 min abs boost with the Pilates ball; you can […]

Lower abs & obliques with ball
9:00
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Enjoy this quick abs workout with the ball. You can […]

14 MIN Pure Core Pilates (light weights optional)
14:00
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This session focuses on core using the light weights for […]

Core & Upper Body Sculpting with the Band
26:00
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This Dynamic Pilates class focuses on core and upper body, […]

Pure Core Work & Back Mobility (with the ball)
18:00
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This class focused on two things: your core & your […]

Full body with props focus on Balance & Stability
21:00
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This class will challenge your balance, your core and your […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

ABC – Arms/bum/core
19:50
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This is a Pilates/Fitness circuit class. We are going to […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Core & Back Care (with the Ball)
19:24
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A restorative but challenging class that works your core effectively […]

Shape your core (no props)
30:00
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In this Dynamic SHAPES class you will flow from one […]

Summer Abs (no props)
NEW
16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Summer Body ABS Express workout (no props)
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Core Workout with the Ball for Flat Abs
23:56
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Flat abs are linked to a healthy back and good […]

Quick Killer Abs
NEW
6:52
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This is a 5 minute Killer Pilates Abs workout that […]

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