Online Studio / Dynamic Pilates / Abs

Video Gallery Abs:

Other sections

Join Shapes

← Dynamic Pilates

Dynamic Pilates - Abs

Core & Upper Body Sculpting with the Band
26:00

This Dynamic Pilates class focuses on core and upper body, […]

Pure Core Work & Back Mobility (with the ball)
18:00

This class focused on two things: your core & your […]

Full body with props focus on Balance & Stability
21:00

This class will challenge your balance, your core and your […]

Sculpt your core with the ring
19:00

This class is all about using the Pilates ring to […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Legs Sculpt- Band Work
16:15

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00

This is a 10 minute workout focused on your ABS.  […]

Core & Back Care (with the Ball)
19:24

A restorative but challenging class that works your core effectively […]

Shape your core (no props)
30:00

In this Dynamic SHAPES class you will flow from one […]

Summer Abs (no props)
16:00

This SHAPES Dynamic workout focuses specifically on the abs. It […]

Shapes Abs Booster on the foam roller
9:50

This short Abs Routine works your abdominals deeper and harder […]

Abs and Glutes Pilates Circuit
25:30

Fast paced class focused on Core and Glutes. This class […]

Summer Body ABS Express workout (no props)
13:54

This is an intermediate/advanced Pilates mat workout that focuses on […]

Core Workout with the Ball for Flat Abs
23:56

Flat abs are linked to a healthy back and good […]

Quick Killer Abs
6:52

This is a 5 minute Killer Pilates Abs workout that […]

See all

For more
support: