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Dynamic Pilates - Abs
This session focuses on core using the light weights for […]
This Dynamic Pilates class focuses on core and upper body, […]
This class focused on two things: your core & your […]
This class will challenge your balance, your core and your […]
This class is all about using the Pilates ring to […]
This is a Pilates/Fitness circuit class. We are going to […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
A restorative but challenging class that works your core effectively […]
In this Dynamic SHAPES class you will flow from one […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
This short Abs Routine works your abdominals deeper and harder […]
Fast paced class focused on Core and Glutes. This class […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Flat abs are linked to a healthy back and good […]
This is a 5 minute Killer Pilates Abs workout that […]
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