Enjoy this quick abs workout with the ball. You can […]

This session focuses on core using the light weights for […]

This Dynamic Pilates class focuses on core and upper body, […]

This class focused on two things: your core & your […]

This class will challenge your balance, your core and your […]

This class is all about using the Pilates ring to […]

This is a Pilates/Fitness circuit class. We are going to […]

16 minutes of Pure Legs and Lower body Band work. […]

This is a 10 minute workout focused on your ABS.  […]

A restorative but challenging class that works your core effectively […]

In this Dynamic SHAPES class you will flow from one […]

This SHAPES Dynamic workout focuses specifically on the abs. It […]

This short Abs Routine works your abdominals deeper and harder […]

Fast paced class focused on Core and Glutes. This class […]

This is an intermediate/advanced Pilates mat workout that focuses on […]

Flat abs are linked to a healthy back and good […]

This is a 5 minute Killer Pilates Abs workout that […]