This class is a pure core workout based on Pilates […]

A short full body workout with the Pilates ball, perfect […]

This is a pure obliques workout focused on targeting these […]

5 mins of abs work all in standing; your heart […]

A short & effective abs routine with the Pilates ball. […]

This is a Dynamic Pilates class that flows from one […]

Work your core and stretch your body with this mobility […]

This is a challenging class that will make you sweat […]

This Cardio ABS circuit includes 3 sets with both low […]

Perfect ABS routine to squeeze in your busiest day. With […]

Perfect Cardio routine when you have just a short amount […]

This is a Tabata style pure cardio workout, in which […]

This class is a functional, cardiovascular and Pilates class. I […]