321 video(s) found
Travelling with Pilates: 1. Functional Workout Full Body (with band)
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30:00
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This is the first class of the “Travelling with Pilates” […]

Full Body Flow ( ball & wall)
18:00
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Get ready for this 18 min Mat workout flow. This […]

Lower body Focus ( Ring and Band)
22:35
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Enjoy this dynamic lower body focused Mat Pilates class. Get […]

ABS boost- sweet burn with the Pilates Ball
10:00
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10 min abs boost with the Pilates ball; you can […]

Yoga Flow X Vitality: To boost focus & concentration
27:00
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I designed this class to bring more vitality and energy […]

Kapalabhati | Shining Skull Breath- to increase focus and concentration
4:57
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This breathing is a purification technique that expels excess toxins […]

Mindfulness Pilates Flow (Ball & Band)
37:30
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This unique session is designed to help you find harmony […]

Gentle Yoga Flow to calm anxiety and release stress
30:00
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This yoga flow is specifically designed to help reduce stress […]

Healthy 1 or 2 days Detox post 24th-25th-26th
1:14
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A plant-based detox after Christmas can be a great way […]

21 MIN Abs & Glutes with ring and ball
21:00
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Calm and effective session to work on your core and […]

12 MIN Yoga poses for circulatory system
12:00
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These 4 poses can help improve circulation to the digestive, […]

Alternate Nostril Breathing/ Nadi Shodhana
2:37
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This technique helps to reduce mental stress, anxiety and insomnia. […]

10 MIN flow to improve digestion
10:00
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A short sequence with powerful stretching, using the nostril breathing, […]

Master’s class- Mindfulness & Dynamic Pilates
54:00
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This is the record of the Live class on Zoom. […]

25 MIN Cardio & Dynamic: Find your flow
25:00
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This flow is complete and perfect if you are short […]

30 MIN dynamic & restorative flow
30:00
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Listen to your breathing and flow with me in this […]

22 MIN Abs & Glutes -Toning & Stretch with the Pilates Ball
22:15
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Toning and stretching with the Pilates ball. Join me in […]

30 MIN Dynamic Flow: Abs + Arms ( No Push Ups)
30:50
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This class will focus on core & upper body, using […]

Chakras cleanse (morning or evening practice)
14:00
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This is a simple Chakras cleanse meditation I suggest to […]

7 Min lower abs with the ball
7:00
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Top up your session with this 7 min abs work […]

Athletic flow with the Roller and Ball
29:00
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Athletic Pilates fusion with standing & Matwork exercises, to tone […]

Lower abs & obliques with ball
9:00
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Enjoy this quick abs workout with the ball. You can […]

25 MIN Full Body Sculpt with the Ring
25:00
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Join me in this graceful and dynamic ring-based sculpting and […]

Knees stretch
10:00
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Quick knee stretch you can integrate pre or post your […]

10 MIN Express Abs with towel
10:00
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Feel the Pilates abs burn in this 10 min abs […]

Full Body Athletic flow with the Ball
26:00
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Welcome to this athletic Pilates class! In this workout, we’ll […]

Athletic Flow- ABS & Glutes Focus
11:00
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Work with me your abs & glutes using fun & […]

Abs & Glutes with Ball
20:00
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In this 20-minute workout, we will be using the Pilates […]

15 MIN Legs toning
15:00
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This 15 min lower body Pilates class  incorporates the use […]

20 MIN Full body flow (no props)
20:00
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Get ready for this 20 min full body workout with […]

Core & Waistline
13:00
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For your core and waistline, 13 minutes of pure Pilates […]

10 MIN Glutes & Legs Toning with Band
10:00
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A short and effective Pilates workout focused on toning legs […]

Abs Sculpting with the ring -10 min
10:00
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Sculpt your abs with the Pilates ring in just 10 […]

7 MIN Cardio Boost (no props)
7:00
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Enjoy this 7 min cardio boost class, you can add […]

5 min Arm Sculpting
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5:00
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A quick and effective arm sculpting routine you can add […]

Emotional Cravings- Understanding the root of the problem
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5:00
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Emotional cravings can be a very overwhelming feeling. They can […]

Pre/Post Natal mobility
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18:00
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Release tension and lengthen your body with this foam roller […]

19 MIN Cardio Toning & Sculpting (No props)
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19:00
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Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]

Dynamic Ball Flow
28:00
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Sculpt, tone and stretch the whole body with this Pilates […]

19 min Pilates circuit with props
19:00
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This is a Fitness/Pilates class circuit using different props (long […]

Full body sculpt with the towel
24:00
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Elongate, tone and feel good with your body in this […]

30 min Sculpting flow (with band)
30:00
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Sculpt your body & sweat out toxins and stress with […]

Long & Lean Flow
20:00
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This Dynamic Pilates focuses on restoring your body, toning your […]

Cardio abs & glutes boost
12:00
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Join me for this cardiovascular class focused on abs & […]

14 MIN Pure Glutes
14:00
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This is a pure dynamic Pilates class focused on lower […]

Foam roller stretching for hamstrings and calves
9:00
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Stiff hamstrings and calves? This stretching is for you. Grab […]

14 MIN Pure Core Pilates (light weights optional)
14:00
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This session focuses on core using the light weights for […]

Advanced Pilates flow
23:12
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Get ready for this advanced Pilates class. We are not […]

Stretching for Hip Flexibility
11:00
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11 min of stretching to improve mobility and flexibility in […]

Expand & Stretch
25:00
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This class will open your chest, stretch your back and […]

Dynamic Full Body Flow ( light weights & band)
30:00
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We start with a warm up in standing with light […]

Cardiovascular flow with the foam roller
30:00
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You will begin with a cardio warm-up, ready to move […]

25 min Dynamic Beginner Full Body Workout (with ball & band)
25:00
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Let’s realign & shape our body with this 25 minute […]

24 MIN Toning & Restoring (foam roller & mini band)
24:00
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This 24 minute workout is a great balance between toning […]

Athletic Full Body flow
27:00
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Enjoy this 27 min reformer workout, focusing on mobility & […]

Sculpting Pilates with the Band
26:00
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Sculpting Dynamic Pilates class with the flex band. This class […]

Dynamic Pilates- Lower body focus
16:00
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This is a Dynamic Pilates class, lower body focus without […]

Energy boost: Cardio Full Body-with props
28:00
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Join me for this cardiovascular & toning class using the […]

Athletic Reformer Flow
18:00
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This 18 min workout on the reformer is perfect when […]

Mat work for spine health & mobility
18:00
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This 18 min class focuses on promoting spine mobility, which […]

Beauty diary: boost your confidence & self image
4:00
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I created this exercise for my private clients to help […]

Core & Upper Body Sculpting with the Band
26:00
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This Dynamic Pilates class focuses on core and upper body, […]

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

23 MIN Cardio Athletic Pilates
23:00
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This class is a combo between fitness/cardio sequences to increase […]

27 min Full Body Dynamic Pilates Circuit
27:00
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This is a challenging full body Pilates circuit. We are […]

37 min Mat/Ballet fusion (no props)
37:00
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Join me for this Dynamic Pilates workout designed for dancers, […]

8 min Pure Core (no props)
8:00
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This class is a pure core workout based on Pilates […]

25 min Cardio Pilates -Full Body
25:00
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A 25 min Cardio Pilates flow that targets the full […]

Full Body: tone, sculpt, restore
15:00
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A short full body workout with the Pilates ball, perfect […]

26 MIN Stretching flow
26:20
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A full body stretching class you can use during the […]

Full Body toning (with light weights)
21:00
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Sculpt & tone your body using only the toning balls. […]

34 MIN Sculpt, Sweat, Stretch (no props)
34:00
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An energetic & grounded class combined together. Find your control […]

3 ways to minimise toxins in your body
3:00
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We can detoxify our body naturally. These are general guidelines […]

Obliques Focus
8:00
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This is a pure obliques workout focused on targeting these […]

Prenatal Full Body – Tone & Sculpt
20:00
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This prenatal workout with the long band focuses on full […]

Standing lower body (with or without mini band)
10:39
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Perfect lower body boost if you spend too many hours […]

Standing Abs workout (no props)
5:00
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5 mins of abs work all in standing; your heart […]

Feel energised & grounded
34:26
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This is an advanced flow with props (roller, ring and […]

Stretching for digestion & detoxification
11:57
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With this resistance stretching sequence, we are going to stimulate […]

ABS sculpting with the ball
9:00
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A short & effective abs routine with the Pilates ball. […]

Beginner Full Body with the Band
29:00
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Functional Full Body workout with the long band, to help […]

Beginner – Lower Body (no props)
22:00
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A functional  Pilates that focuses on lower body more. This […]

Upper Body only – seated with Band
7:00
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Pure arm workout with the long band. This class is […]

Dancer Workout – Full Body
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Get ready to sculpt, stretch & lengthen your muscles with […]

Pure Core Work & Back Mobility (with the ball)
18:00
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This class focused on two things: your core & your […]

Side glutes (no props)
13:00
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Short & effective class to work not only your side […]

Full Body (No props)
36:00
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A Full Body Pilates Matwork with no equipment for you!  […]

Beginner Upper Body with band
11:00
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A short workout with the band to work on your […]

Full Body with the Band (level 1)
28:00
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A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Beginner- ABS Workout with the band
22:00
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This is a Dynamic Pilates class that flows from one […]

Full Body-Cardio Pilates with mini band
27:00
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A full body workout with the mini band to get […]

5 Min Mindfulness Meditation
10:00
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This is a 5 min mindfulness meditation practice that will […]

Stretching for water retention (with ball, ring & roller)
17:00
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This stretching class will help you to feel your legs […]

Full body with props focus on Balance & Stability
21:00
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This class will challenge your balance, your core and your […]

Core & Mobility
20:00
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Work your core and stretch your body with this mobility […]

Advanced Dynamic Pilates Circuit
31:00
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This class is designed to be a circuit that you […]

Sculpting with the Towel- Lower body & Core
12:00
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Short & Effective workout to challenge your inner thighs, glutes, […]

11 min arms toning with ring & band
11:00
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Enjoy this 11 min workout focused only on arms & […]

Upper Body Focus
26:00
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This is an upper body focus reformer class with core […]

Full Body Cardio with the Pilates Ball & Ring
27:00
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This class is functional & dynamic, the perfect balance between […]

8 MIN Arms- Standing sequence with Band
8:00
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8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00
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7 min of pure arms work. Everything will be done […]

Arms & Core
25:45
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You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
8:00
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8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
23:00
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Functional Full Body workout focused more on lower body. Enjoy […]

Cardio- ABS Focus
19:00
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Challenging class focused on core & stamina with great cardio […]

Athletic Lower Body Workout
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26:00
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This is an advanced reformer workout focused on lower body; […]

Standing Dynamic Pilates Matwork
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23:28
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This workout is performed all in standing to challenge straight […]

Lower Body Focus with the Ring
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21:00
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This Prenatal workout is designed to help your lower body […]

4 Superfoods you can add easily into your diet: Cacao, Goji Berries, Spirulina, Honey
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7:57
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Let’s explore some superfoods that can help with lowering inflammation […]

LOVE YOUR BODY- Practical exercise
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9
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This is an exercise I would like you to incorporate […]

Side Glutes focus with mini band
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9:27
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This short sequence focuses only on your side glutes. These […]

The Pilates Hundred
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6:24
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Let’s review the Hundred. I am going to explain the […]

The Roll Up Exercise
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5:49
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Let’s review the Pilates Roll up: the purpose of this […]

Cardio & Pilates Core with the Ball
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20:00
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This is a challenging class that will make you sweat […]

Plank exercise- the right alignment
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4:16
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Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
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3:24
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Let’s review the Double Leg Stretch exercise: the common mistakes […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Athletic & Dynamic Full Body
35:15
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In this class you will work your entire body using […]

Sculpt your core with the ring
19:00
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This class is all about using the Pilates ring to […]

Healthy & Quick recipe for lunch/dinner- let’s cook together!
3:37
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If you like eggs, this is an example of how […]

Total Body Matwork with Toning Balls
37:30
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This workout is all about toning balls and the different […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

Basic Pilates Principles- Flow
16:53
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This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00
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This class focuses mainly on upper body but we are […]

Athletic Full Body Flow (no props)
26:00
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This is an athletic, face-paced full body Pilates class where […]

Healthy Fats- The most important ones in the Mediterranean Diet
7:36
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Fats don’t make us fat and not all the fats […]

Mindful & Stretchy flow (Full Body)
17:00
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This workout is perfect for anyone needs a gentle workout. […]

Full Body Advanced Flow
26:35
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Strong and short, perfect workout to fit into your busiest […]

Let’s talk about Carbohydrates
7:20
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Why do we need to include carbs in our diet? […]

Bum Sculpting (intermediate/advanced)
15:00
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This killer class is all about glutes. We are going […]

Full Body Athletic Conditioning – with ring and band
30:00
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This is an intermediate/advanced class with Pilates and fitness exercises […]

15 MIN Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

Dynamic Flow with the Ball
36:35
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Flow with me in this class with the Pilates Ball. […]

Athletic Lower Body Workout
22:21
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In 20 minutes this reformer class will work your lower […]

ABC – Arms/bum/core
19:50
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This is a Pilates/Fitness circuit class. We are going to […]

Detox class: Re-shape, Re-balance (advanced level)
37:00
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This class provides everything you need to detoxify your body […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17
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Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00
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This is a 9 minute glutes isolation mini workout. You […]

18 MIN Full Body Stretching Flow (no props)
18:33
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This class will lengthen your body from head to toe. […]

Full Body Flow Functional X Seraphine Maternity
22:32
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This is a full body dynamic Prenatal Class I taught […]

Obliques exercise
2:57
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Let’s review the obliques exercise: what to do and how […]

Tone, Restore and Stretch (foam roller & ring)
35:00
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This class  works your entire body from head to toes […]

How to prevent neck pain during flexion exercises (chest lift)
3:09
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It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Meal Timings
6:00
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Let’s work on establishing a healthy meal timings routine! Skipping […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

10 min ABS boost (with box and ring)
12:00
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Short class focused only on abs.  Try to perform the […]

10 min toning arms & back  (with long band)
10:00
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10 minutes of pure arms toning with the long band. […]

Are you struggling with drinking water?  My strategic tips for you.
5:00
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Water is number one rule for eliminating toxins in our […]

30 min Calm Morning Flow (with foam roller)
30:00
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This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00
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This is a 10 minute workout focused on your ABS.  […]

Nostril Breathing
2:50
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This simple breathing technique will help you to relieve stress […]

Full Body Flow with light weights
25:57
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You will work from head to toe, toning and lengthening  […]

Neck Stretch
6:11
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A simple neck stretch you can do at any time […]

Toning Flow (with mini band)
30:19
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A pure toning class on the Mat. You will alternate […]

Cardiovascular Full Body (with the trampoline)
29:39
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This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38
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This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46
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This short workout will help you tone the side of […]

Full Body Flow (with the Band)
31:34
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Get ready to flow with the Pilates Band. This workout […]

Dynamic Flow with Props ( band, ball, light weights)
35:38
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Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)
19:24
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A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
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When you find yourself with only limited time to exercise, […]

Elongate, Stretch and Back Care (with the foam roller)
15:00
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Enjoy this full body restorative class on the foam roller. […]

5 Minute Arms Toning (with Ring and Band)
5:49
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Pure Arms boost to add to your fitness routine or […]

Cardio Abs Circuit (no props)
20:29
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This Cardio ABS circuit includes 3 sets with both low […]

Lengthen and Tone (with props)
28:57
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In this class, we work on flexibility, toning and strengthening, […]

Functional, Restorative and Cardiovascular
32:00
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Equipment: Long band, ring and the ball. Join me for […]

6 Minutes of ABS (with the mini band)
6:39
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Perfect ABS routine to squeeze in your busiest day. With […]

Sculpt & Sweat (with Pilates Ball)
36:44
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This full body class is designed to make you move. […]

Shape your core (no props)
30:00
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In this Dynamic SHAPES class you will flow from one […]

Full Body Flow with the Band
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30:00
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This Dynamic Beginner class works the entire body with traditional […]

Dynamic control with the towel
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30:00
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Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
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16:00
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This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50
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Short and sweet arm workout.  Make sure you always pay […]

Lower body with chair and mini band
16:00
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This workout focuses on lower body, using the chair and […]

Energy booster and sculpting (with ring and ball)
32:00
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This class is a full body workout using two Pilates […]

Sculpt and move with the toning balls
30:00
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This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50
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This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37
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This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23
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This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28
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Full Body Matwork class with the use of the resistance […]

Lower Body Focus-Low impact Cardio
26:16
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This class focuses on lower body. We are going to […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Full Body Stretching with Band
13:52
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For a restorative stretching session on its own or after […]

Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Athletic Matwork Pilates
28:00
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This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
13:54
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This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
29:51
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Full body workout: we start in standing position with a […]

Full Body Toning and Cardiovascular
36:00
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This class is great for sculpting your entire body. To […]

Time Management Tips
4:30
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If you feel overwhelmed when trying to manage your time […]

Full Body Blast
37:21
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From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00
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This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56
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Flat abs are linked to a healthy back and good […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Short exercise routine when you are too busy to leave your desk
4:28
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Learn this routine by heart so you can perform it […]

Functional & Dynamic Pilates
33:00
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This intermediate workout includes advanced exercises using the Pilates ring, […]

Abs Sculpting
17:25
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This class is a functional, cardiovascular and Pilates class. I […]