This class will focus on core & upper body, using […]
This is a simple Chakras cleanse meditation I suggest to […]
Athletic Pilates fusion with standing & Matwork exercises, to tone […]
This is the Zoom record of the SHAPES MEMBERS MASTER […]
Enjoy this quick abs workout with the ball. You can […]
Join me in this graceful and dynamic ring-based sculpting and […]
Welcome to this athletic Pilates class! In this workout, we’ll […]
Work with me your abs & glutes using fun & […]
In this 20-minute workout, we will be using the Pilates […]
Short meditation practice to help you setting right intentions and […]
This 15 min lower body Pilates class incorporates the use […]
Get ready for this 20 min full body workout with […]
For your core and waistline, 13 minutes of pure Pilates […]
A short and effective Pilates workout focused on toning legs […]
Sculpt your abs with the Pilates ring in just 10 […]
Enjoy this 7 min cardio boost class, you can add […]
A quick and effective arm sculpting routine you can add […]
Emotional cravings can be a very overwhelming feeling. They can […]
Release tension and lengthen your body with this foam roller […]
Sweat & sculpt with this Pilates/Fitness workout. You don’t need […]
Sculpt, tone and stretch the whole body with this Pilates […]
This is a Fitness/Pilates class circuit using different props (long […]
Elongate, tone and feel good with your body in this […]
Sculpt your body & sweat out toxins and stress with […]
This Dynamic Pilates focuses on restoring your body, toning your […]
Join me for this cardiovascular class focused on abs & […]
This is a pure dynamic Pilates class focused on lower […]
Stiff hamstrings and calves? This stretching is for you. Grab […]
This session focuses on core using the light weights for […]
Get ready for this advanced Pilates class. We are not […]
11 min of stretching to improve mobility and flexibility in […]
This class will open your chest, stretch your back and […]
We start with a warm up in standing with light […]
You will begin with a cardio warm-up, ready to move […]
Let’s realign & shape our body with this 25 minute […]
This 24 minute workout is a great balance between toning […]
Enjoy this 27 min reformer workout, focusing on mobility & […]
Sculpting Dynamic Pilates class with the flex band. This class […]
This is a Dynamic Pilates class, lower body focus without […]
Join me for this cardiovascular & toning class using the […]
This 18 min workout on the reformer is perfect when […]
This 18 min class focuses on promoting spine mobility, which […]
I created this exercise for my private clients to help […]
This Dynamic Pilates class focuses on core and upper body, […]
Mobilise, tone and connect your body with this gentle and […]
This class is a combo between fitness/cardio sequences to increase […]
This is a challenging full body Pilates circuit. We are […]
Join me for this Dynamic Pilates workout designed for dancers, […]
This class is a pure core workout based on Pilates […]
A 25 min Cardio Pilates flow that targets the full […]
A short full body workout with the Pilates ball, perfect […]
A full body stretching class you can use during the […]
Sculpt & tone your body using only the toning balls. […]
An energetic & grounded class combined together. Find your control […]
We can detoxify our body naturally. These are general guidelines […]
This is a pure obliques workout focused on targeting these […]
This prenatal workout with the long band focuses on full […]
Perfect lower body boost if you spend too many hours […]
5 mins of abs work all in standing; your heart […]
This is an advanced flow with props (roller, ring and […]
With this resistance stretching sequence, we are going to stimulate […]
A short & effective abs routine with the Pilates ball. […]
Functional Full Body workout with the long band, to help […]
A functional Pilates that focuses on lower body more. This […]
Pure arm workout with the long band. This class is […]
Get ready to sculpt, stretch & lengthen your muscles with […]
This class focused on two things: your core & your […]
Short & effective class to work not only your side […]
A Full Body Pilates Matwork with no equipment for you! […]
A short workout with the band to work on your […]
A sculpting and functional Dynamic Pilates workout suitable for beginners […]
This is a Dynamic Pilates class that flows from one […]
A full body workout with the mini band to get […]
This is a 5 min mindfulness meditation practice that will […]
This stretching class will help you to feel your legs […]
This class will challenge your balance, your core and your […]
Work your core and stretch your body with this mobility […]
This class is designed to be a circuit that you […]
Short & Effective workout to challenge your inner thighs, glutes, […]
Enjoy this 11 min workout focused only on arms & […]
This is an upper body focus reformer class with core […]
This class is functional & dynamic, the perfect balance between […]
8 mins of arms work from targeting exercises in standing, […]
7 min of pure arms work. Everything will be done […]
You will feel the burn in this arms & core […]
8 minutes to shape your arm with the Pilates ring. […]
Functional Full Body workout focused more on lower body. Enjoy […]
Challenging class focused on core & stamina with great cardio […]
This is an advanced reformer workout focused on lower body; […]
This workout is performed all in standing to challenge straight […]
This Prenatal workout is designed to help your lower body […]
Let’s explore some superfoods that can help with lowering inflammation […]
This is an exercise I would like you to incorporate […]
This short sequence focuses only on your side glutes. These […]
Let’s review the Hundred. I am going to explain the […]
This is a challenging class that will make you sweat […]
Let’s review the plank; the position of our hands, knees […]
Let’s review the Double Leg Stretch exercise: the common mistakes […]
10 min stretch for your hamstrings and hip flexors. This […]
In this class you will work your entire body using […]
This class is all about using the Pilates ring to […]
If you like eggs, this is an example of how […]
This workout is all about toning balls and the different […]
Lovely stretching flow that will elongate you from head to […]
This short class is perfect if you are starting Pilates […]
This class focuses mainly on upper body but we are […]
This is an athletic, face-paced full body Pilates class where […]
Fats don’t make us fat and not all the fats […]
This workout is perfect for anyone needs a gentle workout. […]
Strong and short, perfect workout to fit into your busiest […]
A calmer flow for days when you want a more […]
Why do we need to include carbs in our diet? […]
This killer class is all about glutes. We are going […]
This is an intermediate/advanced class with Pilates and fitness exercises […]
Perfect class to do on your weekend to release stress […]
Flow with me in this class with the Pilates Ball. […]
In 20 minutes this reformer class will work your lower […]
This is a Pilates/Fitness circuit class. We are going to […]
This class provides everything you need to detoxify your body […]
Release tension and connect with your body in this Dynamic […]
This is a 9 minute glutes isolation mini workout. You […]
This class will lengthen your body from head to toe. […]
This is a full body dynamic Prenatal Class I taught […]
Let’s review the obliques exercise: what to do and how […]
This class works your entire body from head to toes […]
It’s normal to feel pain in the neck while performing […]
How to keep the alignment through the spine is important […]
Let’s work on establishing a healthy meal timings routine! Skipping […]
We are leaving our comfort zone with some challenging exercises […]
Short class focused only on abs. Try to perform the […]
10 minutes of pure arms toning with the long band. […]
Water is number one rule for eliminating toxins in our […]
This is a 30 min class with the foam roller […]
16 minutes of Pure Legs and Lower body Band work. […]
This is a 10 minute workout focused on your ABS. […]
This simple breathing technique will help you to relieve stress […]
You will work from head to toe, toning and lengthening […]
A pure toning class on the Mat. You will alternate […]
This class is a reformer full body class with cardio […]
This class focuses on working your lower abdominals and obliques […]
This short workout will help you tone the side of […]
Get ready to flow with the Pilates Band. This workout […]
Challenge yourself with this Dynamic Flow you can do at […]
A restorative but challenging class that works your core effectively […]
When you find yourself with only limited time to exercise, […]
Enjoy this full body restorative class on the foam roller. […]
Pure Arms boost to add to your fitness routine or […]
This Cardio ABS circuit includes 3 sets with both low […]
In this class, we work on flexibility, toning and strengthening, […]
Equipment: Long band, ring and the ball. Join me for […]
Perfect ABS routine to squeeze in your busiest day. With […]
This full body class is designed to make you move. […]
In this Dynamic SHAPES class you will flow from one […]
This Dynamic Beginner class works the entire body with traditional […]
Starting with a lovely hamstring stretch and articulation of the […]
This SHAPES Dynamic workout focuses specifically on the abs. It […]
Short and sweet arm workout. Make sure you always pay […]
This workout focuses on lower body, using the chair and […]
This class is a full body workout using two Pilates […]
This class is going to challenge your body and your […]
This short Abs Routine works your abdominals deeper and harder […]
This is a full body workout with the Pilates ball. […]
This class was taught for Sweaty Betty Uk. It is […]
Full Body Matwork class with the use of the resistance […]
This class focuses on lower body. We are going to […]
Fast paced class focused on Core and Glutes. This class […]
For a restorative stretching session on its own or after […]
Perfect Cardio routine when you have just a short amount […]
This Matwork Pilates class has an Athletic twist, using the […]
This is an intermediate/advanced Pilates mat workout that focuses on […]
Full body workout: we start in standing position with a […]
This class is great for sculpting your entire body. To […]
If you feel overwhelmed when trying to manage your time […]
From rolling your spine, to lifting and lowering your legs […]
This intermediate level class features a combination of Pilates exercises […]
Flat abs are linked to a healthy back and good […]
This is a Tabata style pure cardio workout, in which […]
Learn this routine by heart so you can perform it […]
This intermediate workout includes advanced exercises using the Pilates ring, […]
This class is a functional, cardiovascular and Pilates class. I […]
Sweet Potato: A great sweet vegetable that can help us […]
This is a gentle cardiovascular full body workout with no […]
This is a dynamic Pilates class combined with fitness as […]
This is a Matwork Pilates class focused on full body […]
This is a class more for beginners or for people […]
In this workout you will use light weights, ring and […]
Restorative stretching with a towel for back and hamstrings . […]
This is a 5 minute Killer Pilates Abs workout that […]
This is a mat Pilates and Fitness circuit. There are […]
This is a dynamic Pilates workout focused on lower body. […]
Perfect mini side bum series to focus on toning and […]
This is a dynamic Pilates class focused on back relief […]
Welcome to the Pilates World- A quick intro to what […]
This is a cardio Pilates and Fitness workout focused on […]
This workout is divided into 3 sets of Pilates exercises […]
When we are fully satisfied with a life that’s in […]
Crowding out unhealthy food is easier than you think. We […]
You will feel your body toned, stretched and longer after […]
This is a 10 minute Pilates routine focus on strengthening […]
This workout includes the use of the chair for arms […]
This a functional workout that will leave your body freer […]
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