3 ways to minimise toxins in your body
NEW
3:00

We can detoxify our body naturally. These are general guidelines […]

Obliques Focus
NEW
8:00

This is a pure obliques workout focused on targeting these […]

Prenatal Full Body – Tone & Sculpt
NEW
20:00

This prenatal workout with the long band focuses on full […]

Standing lower body (with or without mini band)
NEW
10:39

Perfect lower body boost if you spend too many hours […]

Standing Abs workout (no props)
NEW
5:00

5 mins of abs work all in standing; your heart […]

Feel energised & grounded
NEW
34:26

This is an advanced flow with props (roller, ring and […]

Stretching for digestion & detoxification
NEW
11:57
Favourite(0)

With this resistance stretching sequence, we are going to stimulate […]

ABS sculpting with the ball
NEW
9:00

A short & effective abs routine with the Pilates ball. […]

Beginner Full Body with the Band
NEW
29:00
Favourite(2)

Functional Full Body workout with the long band, to help […]

Beginner – Lower Body (no props)
22:00

A functional  Pilates that focuses on lower body more. This […]

Upper Body only – seated with Band
7:00

Pure arm workout with the long band. This class is […]

Dancer Workout – Full Body

Get ready to sculpt, stretch & lengthen your muscles with […]

Pure Core Work & Back Mobility (with the ball)
18:00

This class focused on two things: your core & your […]

Side glutes (no props)
13:00

Short & effective class to work not only your side […]

Full Body (No props)
36:00

A Full Body Pilates Matwork with no equipment for you!  […]

Beginner Upper Body with band
11:00

A short workout with the band to work on your […]

Full Body with the Band (level 1)
28:00

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Beginner- ABS Workout with the band
22:00

This is a Dynamic Pilates class that flows from one […]

Full Body-Cardio Pilates with mini band
27:00

A full body workout with the mini band to get […]

5 Min Mindfulness Meditation
10:00

This is a 5 min mindfulness meditation practice that will […]

Stretching for water retention (with ball, ring & roller)
17:00

This stretching class will help you to feel your legs […]

Full body with props focus on Balance & Stability
21:00

This class will challenge your balance, your core and your […]

Core & Mobility
20:00

Work your core and stretch your body with this mobility […]

Advanced Dynamic Pilates Circuit
31:00

This class is designed to be a circuit that you […]

Sculpting with the Towel- Lower body & Core
12:00

Short & Effective workout to challenge your inner thighs, glutes, […]

11 min arms toning with ring & band
11:00

Enjoy this 11 min workout focused only on arms & […]

Upper Body Focus
26:00

This is an upper body focus reformer class with core […]

Full Body Cardio with the Pilates Ball & Ring
27:00

This class is functional & dynamic, the perfect balance between […]

8 MIN Arms- Standing sequence with Band
8:00

8 mins of arms work from targeting exercises in standing, […]

7 min only arms & back with the Band
7:00

7 min of pure arms work. Everything will be done […]

Arms & Core
25:45

You will feel the burn in this arms & core […]

Sculpt your arm & back with the Ring
8:00

8 minutes to shape your arm with the Pilates ring. […]

Dynamic Lower Body Focus with props
23:00

Functional Full Body workout focused more on lower body. Enjoy […]

Cardio- ABS Focus
19:00

Challenging class focused on core & stamina with great cardio […]

Athletic Lower Body Workout
26:00

This is an advanced reformer workout focused on lower body; […]

Standing Dynamic Pilates Matwork
23:28

This workout is performed all in standing to challenge straight […]

Lower Body Focus with the Ring
21:00

This Prenatal workout is designed to help your lower body […]

4 Superfoods you can add easily into your diet: Cacao, Goji Berries, Spirulina, Honey
7:57

Let’s explore some superfoods that can help with lowering inflammation […]

LOVE YOUR BODY- Practical exercise
9

This is an exercise I would like you to incorporate […]

Side Glutes focus with mini band
9:27

This short sequence focuses only on your side glutes. These […]

The Pilates Hundred
6:24
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Let’s review the Hundred. I am going to explain the […]

The Roll Up Exercise
5:49

Let’s review the Pilates Roll up: the purpose of this […]

Cardio & Pilates Core with the Ball
20:00

This is a challenging class that will make you sweat […]

Plank exercise- the right alignment
4:16
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Let’s review the plank; the position of our hands, knees […]

The Double Leg Stretch Exercise
3:24
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Let’s review the Double Leg Stretch exercise: the common mistakes […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Athletic & Dynamic Full Body
35:15

In this class you will work your entire body using […]

Sculpt your core with the ring
19:00

This class is all about using the Pilates ring to […]

Healthy & Quick recipe for lunch/dinner- let’s cook together!
3:37

If you like eggs, this is an example of how […]

Total Body Matwork with Toning Balls
37:30

This workout is all about toning balls and the different […]

Stretching with the ring
16:00
Favourite(0)

Lovely stretching flow that will elongate you from head to […]

Basic Pilates Principles- Flow
16:53

This short class is perfect if you are starting Pilates […]

Upper Body Dynamic class ( with ring & long band)
18:00

This class focuses mainly on upper body but we are […]

Athletic Full Body Flow (no props)
26:00
Favourite(4)

This is an athletic, face-paced full body Pilates class where […]

Healthy Fats- The most important ones in the Mediterranean Diet
7:36

Fats don’t make us fat and not all the fats […]

Mindful & Stretchy flow (Full Body)
17:00

This workout is perfect for anyone needs a gentle workout. […]

Full Body Advanced Flow
26:35

Strong and short, perfect workout to fit into your busiest […]

Calmer Flow- Full Body (with light weights and ring)
26:00

A calmer flow for days when you want a more […]

Let’s talk about Carbohydrates
7:20

Why do we need to include carbs in our diet? […]

Bum Sculpting (intermediate/advanced)
15:00

This killer class is all about glutes. We are going […]

Full Body Athletic Conditioning – with ring and band
30:00

This is an intermediate/advanced class with Pilates and fitness exercises […]

Full Body Stretching with the Foam Roller
15:00
Favourite(3)

Perfect class to do on your weekend to release stress […]

Dynamic Flow with the Ball
36:35

Flow with me in this class with the Pilates Ball. […]

Athletic Lower Body Workout
22:21

In 20 minutes this reformer class will work your lower […]

ABC – Arms/bum/core
19:50

This is a Pilates/Fitness circuit class. We are going to […]

Detox class: Re-shape, Re-balance (advanced level)
37:00
Favourite(5)

This class provides everything you need to detoxify your body […]

Grounding and Connecting – Full body Calm Flow (with Pilates ring)
20:17

Release tension and connect with your body in this Dynamic […]

Bum killer 2
9:00

This is a 9 minute glutes isolation mini workout. You […]

Weekend Full Body Stretching Flow (no props)
18:33
Favourite(3)

This class will lengthen your body from head to toe. […]

Full Body Flow Functional X Seraphine Maternity
22:32

This is a full body dynamic Prenatal Class I taught […]

Obliques exercise
2:57
Favourite(0)

Let’s review the obliques exercise: what to do and how […]

Tone, Restore and Stretch (foam roller & ring)
35:00

This class  works your entire body from head to toes […]

How to prevent neck pain during flexion exercises (chest lift)
3:09
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It’s normal to feel pain in the neck while performing […]

Side lying position during legs work
2:45
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How to keep the alignment through the spine is important […]

Meal Timings
6:00

Let’s work on establishing a healthy meal timings routine! Skipping […]

Short & Sweet Lower Body Workout (with long band)
17:57

We are leaving our comfort zone with some challenging exercises […]

10 min ABS boost (with box and ring)
12:00

Short class focused only on abs.  Try to perform the […]

10 min toning arms & back  (with long band)
10:00

10 minutes of pure arms toning with the long band. […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Are you struggling with drinking water?  My strategic tips for you.
5:00

Water is number one rule for eliminating toxins in our […]

30 min Calm Morning Flow (with foam roller)
30:00

This is a 30 min class with the foam roller […]

Legs Sculpt- Band Work
16:15
Favourite(4)

16 minutes of Pure Legs and Lower body Band work. […]

10 MIN: LOVE YOUR CORE
10:00

This is a 10 minute workout focused on your ABS.  […]

Nostril Breathing
2:50

This simple breathing technique will help you to relieve stress […]

Full Body Flow with light weights
25:57

You will work from head to toe, toning and lengthening  […]

Neck Stretch
6:11
Favourite(1)

A simple neck stretch you can do at any time […]

Toning Flow (with mini band)
30:19

A pure toning class on the Mat. You will alternate […]

Cardiovascular Full Body (with the trampoline)
29:39

This class is a reformer full body class with cardio […]

Abs & Obliques Sculpt
19:38

This class focuses on working your lower abdominals and obliques […]

Side Glutes and Inner Thigh Focus- standing work
10:46

This short workout will help you tone the side of […]

For Long Hamstrings & Flexible Back ( ring and band)
12:49
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Arm toning – 5 minutes (No Props)
5:00
Favourite(3)
Full Body Flow (with the Band)
31:34

Get ready to flow with the Pilates Band. This workout […]

Dynamic Flow with Props ( band, ball, light weights)
35:38

Challenge yourself with this Dynamic Flow you can do at […]

Core & Back Care (with the Ball)
19:24
Favourite(10)

A restorative but challenging class that works your core effectively […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00

When you find yourself with only limited time to exercise, […]

Elongate, Stretch and Back Care (with the foam roller)
15:00
Favourite(5)

Enjoy this full body restorative class on the foam roller. […]

5 Minute Arms Toning (with Ring and Band)
NEW
5:49

Pure Arms boost to add to your fitness routine or […]

Cardio Abs Circuit (no props)
NEW
20:29

This Cardio ABS circuit includes 3 sets with both low […]

Lengthen and Tone (with props)
NEW
28:57

In this class, we work on flexibility, toning and strengthening, […]

Functional, Restorative and Cardiovascular
32:00
Favourite(6)

Equipment: Long band, ring and the ball. Join me for […]

6 Minutes of ABS (with the mini band)
6:39

Perfect ABS routine to squeeze in your busiest day. With […]

Sculpt & Sweat (with Pilates Ball)
36:44
Favourite(6)

This full body class is designed to make you move. […]

Shape your core (no props)
30:00

In this Dynamic SHAPES class you will flow from one […]

Full Body Flow with the Band
30:00
Favourite(4)

This Dynamic Beginner class works the entire body with traditional […]

Dynamic control with the towel
30:00

Starting with a lovely hamstring stretch and articulation of the […]

Summer Abs (no props)
16:00

This SHAPES Dynamic workout focuses specifically on the abs. It […]

15 min-Arm toning with the flex-band
15:50

Short and sweet arm workout.  Make sure you always pay […]

Lower body with chair and mini band
16:00

This workout focuses on lower body, using the chair and […]

Energy booster and sculpting (with ring and ball)
32:00
Favourite(7)

This class is a full body workout using two Pilates […]

Sculpt and move with the toning balls
30:00

This class is going to challenge your body and your […]

Shapes Abs Booster on the foam roller
9:50

This short Abs Routine works your abdominals deeper and harder […]

Stretch and Tone: Creative Flow with the Ball
29:37

This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
29:23

This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
38:28

Full Body Matwork class with the use of the resistance […]

Lower Body Focus-Low impact Cardio
26:16

This class focuses on lower body. We are going to […]

Abs and Glutes Pilates Circuit
25:30

Fast paced class focused on Core and Glutes. This class […]

Full Body Stretching with Band
13:52
Favourite(5)

For a restorative stretching session on its own or after […]

Cardiovascular Boost 2
12:54
Favourite(7)

Perfect Cardio routine when you have just a short amount […]

Athletic Matwork Pilates
28:00

This Matwork Pilates class has an Athletic twist, using the […]

Summer Body ABS Express workout (no props)
NEW
13:54

This is an intermediate/advanced Pilates mat workout that focuses on […]

Full body workout (with Long Band and Light Weights)
NEW
29:51

Full body workout: we start in standing position with a […]

Full Body Toning and Cardiovascular
36:00
Favourite(12)

This class is great for sculpting your entire body. To […]

Time Management Tips
4:30

If you feel overwhelmed when trying to manage your time […]

Regenerate your Body with the Foam Roller
15:00
Favourite(1)
Full Body Blast
37:21

From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00

This intermediate level class features a combination of Pilates exercises […]

Core Workout with the Ball for Flat Abs
23:56

Flat abs are linked to a healthy back and good […]

Cardiovascular Boost
8:00
Favourite(6)

This is a Tabata style pure cardio workout, in which […]

Short exercise routine when you are too busy to leave your desk
4:28
Favourite(0)

Learn this routine by heart so you can perform it […]

Functional & Dynamic Pilates
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

Abs Sculpting
17:25

This class is a functional, cardiovascular and Pilates class. I […]

Sweet vegetables and Sugar Cravings
2:55

Sweet Potato: A great sweet vegetable that can help us […]

Long and Lean
28:31
Favourite(5)
Self Care
03:12

Self care is a super important activity to boost our […]

Morning Ritual
03:03

A simple Morning Routine that can help you to get […]

A Slower Pace Mindful Cardiovascular Workout
34:01
Favourite(9)

This is a gentle cardiovascular full body workout with no […]

Toning and Elongating
37:20

This is a dynamic Pilates class combined with fitness as […]

Gentle Matwork class focused on full body
37:21
Favourite(2)

This is a Matwork Pilates class focused on full body […]

Pure Matwork Core
12,36
Favourite(0)

This is a class more for beginners or for people […]

Strengthen, Tone and Massage
22:23

In this workout you will use light weights, ring and […]

Restorative Stretching
06:39
Favourite(3)
Feel Taller and Longer
08:51
Favourite(1)

Restorative stretching with a towel for back and hamstrings . […]

Quick Killer Abs
6:52

This is a 5 minute Killer Pilates Abs workout that […]

Mat Pilates/Fitness Circuit
34:22

This is a mat Pilates and Fitness circuit. There are […]

Lower Body Focus
24:18

This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00

Perfect mini side bum series to focus on toning and […]

Back Care Flow
24:29

This is a dynamic Pilates class focused on back relief […]

Basic Principles Pilates – Intro
4:00

Welcome to the Pilates World- A quick intro to what […]

Metabolism Booster
20:09

This is a cardio Pilates and Fitness workout focused on […]

Fat Burn Circuit
23:09
Favourite(1)

This workout is divided into 3 sets of Pilates exercises […]

The Balance between our Lifestyle and the Food we eat.
4:18

When we are fully satisfied with a life that’s in […]

Crowding Out the Unhealthy Food
1:18

Crowding out unhealthy food is easier than you think. We […]

Cravings
3:37

Cravings have different causes, once you identify the cause it’s […]

Bio Individuality
2:22

How do we know what the best food for us […]

Balance Your Plate
1:57

We should always aim to balance our plate with half […]

Toning and Stretching
21:41

You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22

This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27

This workout includes the use of the chair for arms […]

Functional Workout
18:53

This a functional workout that will leave your body freer […]

Full Body Flow
18:26

For this workout, please use a block or a pillow […]

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