Tuesday Legs Day: Total body – Legs Focus: 1 Dynamic + 1 cardio (optional)

Dynamic Legs

Dynamic Lower Body Focus with props
23:00
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Functional Full Body workout focused more on lower body. Enjoy […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

Legs Sculpt- Band Work
16:15
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16 minutes of Pure Legs and Lower body Band work. […]

8 Minute Legs and Glutes Sculpt (with the ring)
8:00
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When you find yourself with only limited time to exercise, […]

Abs and Glutes Pilates Circuit
25:30
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Fast paced class focused on Core and Glutes. This class […]

Lower Body Focus
24:18
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This is a dynamic Pilates workout focused on lower body. […]

Glutes Isolation with Ring
9:00
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Perfect mini side bum series to focus on toning and […]

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Cardio Legs

Standing lower body (with or without mini band)
NEW
10:39
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Perfect lower body boost if you spend too many hours […]

Beginner – Lower Body (no props)
22:00
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A functional  Pilates that focuses on lower body more. This […]

Sculpting with the Towel- Lower body & Core
12:00
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Short & Effective workout to challenge your inner thighs, glutes, […]

17 MIN CARDIO BOOST (for morning & early afternoon)
17:00
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Lower Body Focus-Low impact Cardio
26:16
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This class focuses on lower body. We are going to […]

Cardiovascular Boost 2
12:54
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Perfect Cardio routine when you have just a short amount […]

Cardiovascular Boost
8:00
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This is a Tabata style pure cardio workout, in which […]

Metabolism Booster
20:09
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This is a cardio Pilates and Fitness workout focused on […]

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