Thursday Full body: Dynamic Full body

Dynamic Full body

Full Body (No props)
36:00

A Full Body Pilates Matwork with no equipment for you!  […]

Full Body with the Band (level 1)
28:00

A sculpting and functional Dynamic Pilates workout suitable for beginners […]

Total Body Matwork with Toning Balls
37:30

This workout is all about toning balls and the different […]

Bum killer 2
NEW
9:00

This is a 9 minute glutes isolation mini workout. You […]

Full Body Flow Functional X Seraphine Maternity
NEW
22:32

This is a full body dynamic Prenatal Class I taught […]

Tone, Restore and Stretch (foam roller & ring)
NEW
35:00

This class  works your entire body from head to toes […]

30 min Calm Morning Flow (with foam roller)
30:00

This is a 30 min class with the foam roller […]

Toning Flow (with mini band)
30:19

A pure toning class on the Mat. You will alternate […]

Dynamic Flow with Props ( band, ball, light weights)
35:38

Challenge yourself with this Dynamic Flow you can do at […]

Lengthen and Tone (with props)
28:57

In this class, we work on flexibility, toning and strengthening, […]

Dynamic control with the towel
30:00

Starting with a lovely hamstring stretch and articulation of the […]

Sculpt and move with the toning balls
30:00

This class is going to challenge your body and your […]

Stretch and Tone: Creative Flow with the Ball
NEW
29:37

This is a full body workout with the Pilates ball. […]

Strength and Toning workout (no props)
NEW
29:23

This class was taught for Sweaty Betty Uk. It is […]

Full Body Shaping with the Band
NEW
38:28

Full Body Matwork class with the use of the resistance […]

Athletic Matwork Pilates
28:00

This Matwork Pilates class has an Athletic twist, using the […]

Full body workout (with Long Band and Light Weights)
29:51

Full body workout: we start in standing position with a […]

Full Body Blast
37:21

From rolling your spine, to lifting and lowering your legs […]

Full Body: Sculpt and Stretch
44:00

This intermediate level class features a combination of Pilates exercises […]

Functional & Dynamic Pilates
33:00

This intermediate workout includes advanced exercises using the Pilates ring, […]

Toning and Elongating
37:20

This is a dynamic Pilates class combined with fitness as […]

Strengthen, Tone and Massage
22:23

In this workout you will use light weights, ring and […]

Mat Pilates/Fitness Circuit
34:22

This is a mat Pilates and Fitness circuit. There are […]

Back Care Flow
24:29

This is a dynamic Pilates class focused on back relief […]

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