Shaping your body and mind with a 360° approach to wellness and fitness
Your body is designed to move every day. However, your busy schedule may not always allow that. Which is why SHAPES Studio is designed to mould around your lifestyle. Helping you to seamlessly bind regular and intentional movement, wellness nutrition into mindfulness practice into everyday living.
Founded on Stott Pilates principles, each SHAPES classes borrow from ballet, yoga and cardio to achieve healthy weight loss with a focus on toning, healing and inner balance. Our comprehensive library of classes, programmes and resources offer an potent combination of Pilates, cardio-exercises, nutritional advice, lifestyle and mindfulness coaching techniques. Which is accessible at anytime, anywhere. Ranging from ultra-targeted 5-minute blasts to full 45-minute workouts; you can dip in and out through the day, or stack bitesize sessions together to create flexible routines that work for you.
Create long sculpted muscles, without adding bulk – The Pilates technique targets smaller muscle groups to lengthen and tone the larger ones. By integrating cardio exercises, this increases stamina and raises the heart rate. While ballet movements help with balance, coordination, and toning.
Cultivate a daily practice of intentional movement – Our comprehensive digital library enables you the access of ease to work out anytime and anywhere. Ideal for busy-bodies on the go to continue exercising on your own terms.
Shift your focus to self-love – Use your SHAPES Diary (in the member’s area) as a tool of gratitude and self-appreciation to boost confidence, reduce stress and move towards inner peace with every aspect of your being.
Restorative full body stretches to lengthen muscles, improve posture & reduce pain. These classes are perfect for first thing in the morning, winding down before bed or for cooling down after your workout.
These classes are designed to support you through pregnancy & aid recovery afterwards. The SHAPES technique will strengthen the pelvic floor, tone, stretch & release tension – it’s the perfect way to stay active through this unique & special time.
Be sure to get the green light from your doctor before starting these classes.