A 360° approach to health and fitness
Your body is designed to move every day. But your busy schedule doesn’t always make that easy. Designed to fit around your life, the SHAPES method helps you to build intentional movement & mindfulness into your everyday routine.
Our huge library of videos offers a powerful combination of Pilates, nutrition advice, lifestyle coaching & mindfulness techniques, which you can access from home. Ranging from ultra-targeted 5-minute blasts to full 45-minute workouts; you can dip in & out through the day or stack bitesize sessions together to create flexible routines that work for you.
Founded on Stott Pilates principles, my unique classes borrow from ballet, yoga & cardio to achieve healthy weight loss with a focus on toning, healing & inner balance.
The SHAPES Method
Five Pillars
OUR CLASSES
Create a daily practice that works for you
Choose from levels 1 to 3 & make sure to check out the Pilates Basic Principles section if you are new to Pilates.
A powerful, high-energy workout, these classes follow the same basic principles as the SHAPES Dynamic Classes, with added sections of HIIT cardio work to raise your heart rate & burn body fat.
Restorative full body stretches to lengthen, improve posture & soothe aches & pains. These classes are perfect for first thing in the morning, winding down before bed or for cooling down after your workout.
These classes are designed to support you through pregnancy & aid recovery afterwards. You will strengthen the pelvic floor, tone, stretch & release tension – it’s the perfect way to stay active through this unique & special time.
Be sure to get the green light from your doctor before starting these classes.
Classes Preview
Our classes utilise your own body weight along with small Pilates props, such as the ring, ball, foam roller, light weights & resistance bands.
You can find the props I recommend in our store!