Your body is designed to move every day. But your busy schedule doesn’t always make that easy. That’s why SHAPES Studio is designed to fit around your life.The SHAPES Studio is designed to help you build a regular and intentional movement, nutrition & mindfulness practice.
Our huge library of videos offers a powerful combination of Pilates, nutrition advice, lifestyle & coaching & mindfulness coaching techniques, which you can access anywhere. Ranging from ultra-targeted 5-minute blasts to full 45-minute workouts; you can dip in & out through the day or stack bitesize sessions together to create flexible routines that work for you.
Founded on Stott Pilates principles, my SHAPES unique classes borrow from ballet, yoga & cardio to achieve healthy weight loss with a focus on toning, healing & inner balance.
Create long sculpted muscles, without adding bulk. Pilates technique works the smaller muscles to lengthen & tone the larger ones. Cardio builds stamina & raises your heart rate, while ballet movements help with balance, coordination, & toning.
Restorative full body stretches to lengthen muscles, improve posture & reduce pain. These classes are perfect for first thing in the morning, winding down before bed or for cooling down after your workout.
These classes are designed to support you through pregnancy & aid recovery afterwards. The SHAPES technique will strengthen the pelvic floor, tone, stretch & release tension – it’s the perfect way to stay active through this unique & special time.
Be sure to get the green light from your doctor before starting these classes.