A 360° approach to health and fitness
Your body is designed to move every day. But your busy schedule doesn’t always make that easy. That’s why SHAPES Studio is designed to fit around your life.The SHAPES Studio is designed to help you build a regular and intentional movement, nutrition & mindfulness practice.
Our huge library of videos offers a powerful combination of Pilates, nutrition advice, lifestyle & coaching & mindfulness coaching techniques, which you can access anywhere. Ranging from ultra-targeted 5-minute blasts to full 45-minute workouts; you can dip in & out through the day or stack bitesize sessions together to create flexible routines that work for you.
Founded on Stott Pilates principles, my SHAPES unique classes borrow from ballet, yoga & cardio to achieve healthy weight loss with a focus on toning, healing & inner balance.
The SHAPES Method
Five Pillars
Learn to harness the power of the breath. This is a key basic principle of Pilates. Controlled breathing will help you to focus, relax & dedicate time to yourself.
Cultivate a daily practice of intentional movement. Our online video library allows you to workout anytime, anywhere, making it as easy as possible to exercise regularly on your own terms.
When your workout feels good, you’ll come back for more! This generates momentum, motivation & love for your body.
Shift your focus to self-love. Use your SHAPES Diary (in your member’s area) as a tool of gratitude & self-appreciation to boost your confidence, reduce stress & work towards inner peace.
OUR CLASSES
Create a daily practice that works for you
Based on the mat, these focused, flowing classes are grounded in Stott Pilates principles which incorporates elements from ballet, yoga, & cardio.
Choose from a range of skill levels and be sure to check out the Pilates Basic Principles section if you are new to Pilates.
A powerful, high-energy workout, these classes follow the same basic principles as the SHAPES Dynamic Classes, with added sections of HIIT cardio work to raise your heart rate & burn body fat.
Restorative full body stretches to lengthen muscles, improve posture & reduce pain. These classes are perfect for first thing in the morning, winding down before bed or for cooling down after your workout.
These classes are designed to support you through pregnancy & aid recovery afterwards. The SHAPES technique will strengthen the pelvic floor, tone, stretch & release tension – it’s the perfect way to stay active through this unique & special time.
Be sure to get the green light from your doctor before starting these classes.
Classes Preview
Our classes utilise your own body weight along with small Pilates props, such as the ring, ball, foam roller, light weights & resistance bands.
You can find the props I recommend in our store!
