For the FREE or TRIAL MEMBERS wishing to upgrade PLEASE refer to the bottom part of the SUBSCRIPTION PAGE TAB directly in your ACCOUNT PAGE HERE 

 

YOUR WEEKLY SHAPES WORKOUTS PLAN: 

 

SHAPES DYNAMIC

Monday FULL BODY: – GO NOW

Tuesday – FOCUS ON CORE – GO NOW

Wednesday – FOCUS ON LOWER BODYGO NOW

Thursday – FOCUS ON UPPER BODYGO NOW

Friday – FULL BODYGO NOW

Saturday and Sunday – FOCUS ON STRETCHING AND REVIEW THE NUTRITION AND LIFESTYLE LIBRARY

 

SHAPES CARDIO

Monday FULL BODY: – GO NOW

Tuesday – FOCUS ON CORE – GO NOW

Wednesday – FOCUS ON LOWER BODYGO NOW

Thursday – FOCUS ON UPPER BODYGO NOW

Friday – FULL BODYGO NOW

Saturday and Sunday – FOCUS ON STRETCHING AND REVIEW THE NUTRITION AND LIFESTYLE LIBRARY

 

 

YOUR SHAPES DIARY:

Prior to your workout, please write in your SHAPES Diary:

 

  1. One thing you are grateful for and why.
  2. One thing you love about your body and why.

You will learn to love yourself more by committing to finding something new you like about yourself every day. This self-love will generate momentum to help you find more pleasure in exercise and healthy eating!

 

Click here to download your SHAPES diary

 

YOUR NUTRITION AND LIFESTYLE ACTION STEPS:

I would like you to start looking at health from a different perspective. Be open to experimenting with creating a healthy environment outside your plate too. Click here to download your nutrition guidelines

 

 

EXTRA SUPPORT:

Please join our exclusive members-only Facebook group for video requests, questions, and to share your goals with other members. We all love inspiring conversations about health, lifestyle, fitness and we can all inspire each other. This is a safe space where we can really be ourselves and connect with like minded people.

You can always contact me and send me an email at hello@shapesstudio.co or follow me on Instagram where I regularly post tips about recipes, healthy lifestyle tips, and live classes. @paolalangella and @shapesstudio

 

If you are a beginner or you want some more technical direction and correction please check the fundamental classes and principles before starting. Click here to go to the page.