Shape and Nurture Pilates Sicilian Manor Retreat- March 2023
Hello my beautiful readers, I am very excited to
Summer Body Detox with Ayanna Spa, London Holland Park
Hello my beautiful readers, Summer is just around the
Try Mindful Eating & Revolutionise your Relationship with Food
Isn’t food amazing!... Think about it – we take basic
Why a scale is not a good tool to monitor your weight loss?
Would you use a measuring tape to measure time? Would you use a watch to measure the quantity of a liquid? Why would you want to use a scale to measure fat?