Food nourishes our body and mind. It gives us
What does it mean to detox? It is simply
Everyone knows by now that exercising daily is something
Can you lose weight with Pilates? This is one of
Hello guys, I decided to share with you some tips to get rid of those extra pounds (after holiday) and to start the day in a more positive, energetic way and to help you to fall in love with yourself and your shape.