exercise Archives - Shapes Studio

Nutritional Detox: What can you do naturally to detox your body?
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Nutritional Detox: What can you do naturally to detox your body?

By Paola Langella|2022-11-07T11:32:06+00:00September 25th, 2022|Health Coaching, Lifestyle, Losing weight, Nutrition, Tips|

What does it mean to detox? It is simply

Exercising for Longevity: What happens inside our body?
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Exercising for Longevity: What happens inside our body?

By Paola Langella|2022-11-07T15:20:00+00:00July 4th, 2022|Fitness, Health Coaching, Lifestyle, Tips|

Everyone knows by now that exercising daily is something