Sunday= Stretching in the morning and in the evening + review your food diary and send it to me if you need support

Stretching

Mat work for spine health & mobility
18:00

This 18 min class focuses on promoting spine mobility, which […]

Stretching flow
26:20
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A full body stretching class you can use during the […]

Stretching for digestion & detoxification
11:57

With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00

10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
NEW
18:33

This class will lengthen your body from head to toe. […]

Neck Stretch
6:11

A simple neck stretch you can do at any time […]

Elongate, Stretch and Back Care (with the foam roller)
15:00

Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52

For a restorative stretching session on its own or after […]

Pure Matwork Core
12,36

This is a class more for beginners or for people […]

Feel Taller and Longer
08:51

Restorative stretching with a towel for back and hamstrings . […]

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