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Summer Abs & Glutes Challenge

Reach your Body Goals

Welcome Everyone! This three week Challenge is all about shaping your body in particular your abs and glutes ready for summer – it’s always summer for us right? So we don’t need to stress last minute to feel confident in our bikini. First of all, because you are ready – you are beautiful and confident right now, but I know you want to feel even better and that you love challenges.

This Challenge is based on Cardio and Dynamic Pilates classes; it’s structured alternating each day with specific and targeted workouts tailored to your core and lower body – some of them are shorter than others, and you can add them to any other class you do if you’d like, but I recommend to stick with the plan for the three weeks.

I included a few days of stretching and rest, plus 5 important Nutrition and Lifestyle videos I invite you to watch and work on during these three weeks together.

For this challenge you need the following Pilates props: foam roller, ring, long band, mini band, ball, and light weights.

Are you ready for the challenge? Join me.

Looking forward to training you,

Paola x

WEEK 1

DAY 1 – FULL BODY

Toning Flow (with mini band)
30:19
Favourite(8)

A pure toning class on the Mat. You will alternate […]

DAY 2 – ABS

Shape your core (no props)
30:00
Favourite(13)

In this Dynamic SHAPES class you will flow from one […]

DAY 3 – COMBO

Bum Sculpting (intermediate/advanced)
15:00
Favourite(3)

This killer class is all about glutes. We are going […]

6 Minutes of ABS (with the mini band)
6:39
Favourite(4)

Perfect ABS routine to squeeze in your busiest day. With […]

DAY 4 – STRETCH

Stretching with the ring
16:00
Favourite(0)

Lovely stretching flow that will elongate you from head to […]

DAY 5 – COMBO

Abs and Glutes Pilates Circuit
25:30
Favourite(12)

Fast paced class focused on Core and Glutes. This class […]

DAY 6 – ABS

Core & Back Care (with the Ball)
19:24
Favourite(10)

A restorative but challenging class that works your core effectively […]

DAY 7 – BREAK

REST & WALK

20 min

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WEEK 2

DAY 1 – FULL BODY

Full Body Shaping with the Band
NEW
38:28
Favourite(11)

Full Body Matwork class with the use of the resistance […]

DAY 2 – ABS

Functional, Restorative and Cardiovascular
32:00
Favourite(6)

Equipment: Long band, ring and the ball. Join me for […]

DAY 3 – BUM

Legs Sculpt- Band Work
16:15
Favourite(4)

16 minutes of Pure Legs and Lower body Band work. […]

DAY 4 – ABS

Shapes Abs Booster on the foam roller
9:50
Favourite(5)

This short Abs Routine works your abdominals deeper and harder […]

DAY 5 – COMBO

10 MIN: LOVE YOUR CORE
10:00
Favourite(6)

This is a 10 minute workout focused on your ABS.  […]

DAY 6 – BREAK

REST & WALK

20 min

DAY 7 – STRETCH

Weekend Full Body Stretching Flow (no props)
NEW
18:33
Favourite(3)

This class will lengthen your body from head to toe. […]

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WEEK 3

DAY 1 – FULL BODY

Lengthen and Tone (with props)
28:57
Favourite(4)

In this class, we work on flexibility, toning and strengthening, […]

DAY 2 – COMBO

Bum killer 2
NEW
9:00
Favourite(4)

This is a 9 minute glutes isolation mini workout. You […]

10 MIN: LOVE YOUR CORE
10:00
Favourite(6)

This is a 10 minute workout focused on your ABS.  […]

DAY 3 – BUM

Lower Body Focus-Low impact Cardio
NEW
26:16
Favourite(8)

This class focuses on lower body. We are going to […]

DAY 4 – COMBO

Bum killer 2
NEW
9:00
Favourite(4)

This is a 9 minute glutes isolation mini workout. You […]

Summer Abs (no props)
16:00
Favourite(12)

This SHAPES Dynamic workout focuses specifically on the abs. It […]

DAY 5 – COMBO

Short & Sweet Lower Body Workout (with long band)
17:57
Favourite(0)

We are leaving our comfort zone with some challenging exercises […]

DAY 6 – ABS

Cardio Abs Circuit (no props)
20:29
Favourite(4)

This Cardio ABS circuit includes 3 sets with both low […]

DAY 7 – REST

REST & WALK

20 min

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NUTRITION/LIFESTYLE TO WATCH

Are you struggling with drinking water?  My strategic tips for you.
5:00
Favourite(0)

Water is number one rule for eliminating toxins in our […]

Meal Timings
NEW
6:00
Favourite(0)

Let’s work on establishing a healthy meal timings routine! Skipping […]

5 Top Tips for Healthy Weight Loss
6:14
Favourite(0)
Let’s talk about Carbohydrates
7:20
Favourite(0)

Why do we need to include carbs in our diet? […]

Prioritise your Sleep: a few important tips
3:41
Favourite(0)

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