Summer Abs & Glutes Challenge
Reach your Body Goals
Welcome Everyone! This three week Challenge is all about shaping your body – in particular your abs and glutes ready for summer – it’s always summer for us right? So we don’t need to stress last minute to feel confident in our bikini. First of all, because you are ready – you are beautiful and confident right now, but I know you want to feel even better and that you love challenges.
This Challenge is based on Cardio and Dynamic Pilates classes; it’s structured alternating each day with specific and targeted workouts tailored to your core and lower body – some of them are shorter than others, and you can add them to any other class you do if you’d like, but I recommend to stick with the plan for the three weeks.
I included a few days of stretching and rest, plus 5 important Nutrition and Lifestyle videos I invite you to watch and work on during these three weeks together.
For this challenge you need the following Pilates props: foam roller, ring, long band, mini band, ball, and light weights.
Are you ready for the challenge? Join me.
Looking forward to training you,
Paola x
WEEK 1
DAY 1 – FULL BODY
A pure toning class on the Mat. You will alternate […]
DAY 2 – ABS
In this Dynamic SHAPES class you will flow from one […]
DAY 4 – STRETCH
Lovely stretching flow that will elongate you from head to […]
DAY 5 – COMBO
Fast paced class focused on Core and Glutes. This class […]
DAY 6 – ABS
A restorative but challenging class that works your core effectively […]
DAY 7 – BREAK
REST & WALK
20 min
WEEK 2
DAY 1 – FULL BODY
Full Body Matwork class with the use of the resistance […]
DAY 2 – ABS
Equipment: Long band, ring and the ball. Join me for […]
DAY 3 – BUM
16 minutes of Pure Legs and Lower body Band work. […]
DAY 4 – ABS
This short Abs Routine works your abdominals deeper and harder […]
DAY 5 – COMBO
This is a 10 minute workout focused on your ABS. […]
DAY 6 – BREAK
REST & WALK
20 min
DAY 7 – STRETCH
This class will lengthen your body from head to toe. […]
WEEK 3
DAY 1 – FULL BODY
In this class, we work on flexibility, toning and strengthening, […]
DAY 3 – BUM
This class focuses on lower body. We are going to […]
DAY 5 – COMBO
We are leaving our comfort zone with some challenging exercises […]
DAY 6 – ABS
This Cardio ABS circuit includes 3 sets with both low […]
DAY 7 – REST
REST & WALK
20 min
