5 Days

GUARANTEED RESULTS

SHAPES Method

The SHAPES Classes: SHAPES Dynamic and SHAPES Cardio

All SHAPES Classes are functional. The body is designed to move every day, so I created the SHAPES Method based on Stott Pilates, a solid foundation for fitness and exercise that focuses on functionality, toning, weight loss, healing, and inner balance.

The classes include elements of stamina, control, cardiovascular fitness and endurance, ballet exercises and flexibility. This unique combination will give you a program like no other.

You will work out for five days a week. After five days you will see the benefits already physically and mentally. You can see visible results in your waistline immediately.

Prior to starting your workout, write down in the SHAPES Diary or in your own journal one thing you like about yourself (physical or personally) and one thing you are grateful for.

Two workout plans for you from Monday to Friday, divided per body parts.

SHAPES Dynamic and SHAPES Cardio. Stretching and beginners sections available too. The classes range from 10 to 45 minutes in length. Remember to be consistent and work out every day, even if you only have 10 minutes free.

Our nutrition and lifestyle coaching library is available to you so that you can implement small changes in your diet and lifestyle.

3 DAYS FREE TRIAL

5 Days

GUARANTEED RESULTS

SHAPES Method

The SHAPES Classes: SHAPES Dynamic and SHAPES Cardio

All SHAPES Classes are functional. The body is designed to move every day, so I created the SHAPES Method based on Stott Pilates, a solid foundation for fitness and exercise that focuses on functionality, toning, weight loss, healing, and inner balance.

The classes include elements of stamina, control, cardiovascular fitness and endurance, ballet exercises and flexibility. This unique combination will give you a program like no other.

You will work out for five days a week. After five days you will see the benefits already physically and mentally. You can see visible results in your waistline immediately.

Prior to starting your workout, write down in the SHAPES Diary or in your own journal one thing you like about yourself (physical or personally) and one thing you are grateful for.

Two workout plans for you from Monday to Friday, divided per body parts.

SHAPES Dynamic and SHAPES Cardio. Stretching and beginners sections available too. The classes range from 10 to 45 minutes in length. Remember to be consistent and work out every day, even if you only have 10 minutes free.

Our nutrition and lifestyle coaching library is available to you so that you can implement small changes in your diet and lifestyle.

3 DAYS FREE TRIAL

The SHAPES METHOD Benefits

Weight loss and sculpting

To create long, sculpted muscles, without adding bulk, we use the Pilates technique to work the small muscles in order to get the large muscles longer and leaner. Fitness exercises are added to increase your stamina and heart rate, and we incorporate ballet moves to help you with balance, coordination, and toning.

Breathing is key in the classes as it’s the main basic principle of Pilates. Breathing will help you to focus, switch off from the external world, and to dedicate time to yourself.

After five days, you’ll notice visible results if you follow our workout and health coach exercises. This will generate momentum, which will help you exercise every day with motivation and love for your body.

Both classes (Dynamic and Cardio) have the same benefits. The choice depends only on your personality. Are you a more sedentary person that needs to boost energy? SHAPES Cardio is for you. Are you more a creative, hyperactive person? SHAPES Dynamic is for you. Working out is unique to each individual. We need you to tune into yourself and understand where you belong. Only by understanding what makes us feel good, can we be consistent. You can always mix your workouts when you need some variety.

Focus on self-love. You are going to use the SHAPES Diary as a tool of gratitude and self-appreciation to help you keep going and always find the right motivation to show up on the mat for yourself and for your wellbeing.
With the SHAPES method you will increase your self-confidence, reduce your stress level and find your inner peace.

SHAPES Dynamic

This is a dynamic Pilates class based on the mat that borrows from the ballet, yoga, and cardio fitness principles, while having a solid foundation in Stott Pilates. During these classes, you will flow through a variety of functional movements and more traditional Pilates exercises.

Equipment:

  • Mat
  • Mini Ball

  • Pilates Ring

  • Light Weights

  • Mini Band

  • Long Band

  • Foam Roller

SHAPES Cardio

This is a powerful workout consisting of everything you would normally do in a SHAPES Dynamic Class, but with segments of low- and high-impact cardio to increase your heart rate and burn body fat.

SHAPES Dynamic

This is a dynamic Pilates class based on the mat that borrows from the ballet, yoga, and cardio fitness principles, while having a solid foundation in Stott Pilates. During these classes, you will flow through a variety of functional movements and more traditional Pilates exercises.

Equipment:

  • Mat
  • Mini Ball

  • Pilates Ring

  • Light Weights

  • Mini Band

  • Long Band

  • Foam Roller

SHAPES Cardio

This is a powerful workout consisting of everything you would normally do in a SHAPES Dynamic Pilates Class, but with segments of low- and high-impact cardio to increase your heart rate and burn body fat.

SHAPES Stretching

Restorative stretching routines can be done either in the morning, in the evening, or prior to your workout. They are full-body routines that make your body feel longer, soothe pain, and immediately improve posture.

Prior to starting your workout, write down in the SHAPES Diary or in your own journal one thing you like about yourself (physical or personally) as well as why you like this attribute. Also, write down one thing you are grateful for in your life, and why.

Are you looking for the SHAPES Diary?

START YOUR FREE TRIAL TODAY

“I want you to fall in love with your Shapes, inside and outside.”

“I want you to fall in love with your Shapes, inside and outside.”

My mission is to help you achieve your dream body without restricting diets, while exercising with ease and consistency, to achieve a long, healthy, and lean physique, and to have a better relationship with yourself.

– Paola Langella

JOIN SHAPES STUDIO TODAY