Introducing the SHAPES programme for brides-to-be. Designed to help you maintain the focus on feeling your very best – confident and excited, as you walk down the aisle to say “I do”. The structure of the programme will be enjoyable, uplifting and entirely tailored to you. With particular consideration to your individual work-life agenda, wedding planning commitments and the flow in your state-of-mind. The signature SHAPES approach.
Beginning with an initial pre-consultation, we will undergo a thorough assessment to gain a better understanding of your goals and priorities. Based on this, it will allow me to support you with a bespoke roadmap to achieve the desired results together. Where goals may be obtaining a target weight, sculpting and toning specific parts of the body, or seeking emphasis in multiple areas. Complementary nutritional and lifestyle advice and planning aligned to your individual needs is included.
Prepare to radiate and appear as the beautiful bride you envisioned for your big day with this comprehensive programme. As every detail will aim to reveal the best version of you and cultivate divine body-mind coordination. Relaxed and ready to unite in love with your beloved partner-to-be.