SHAPES & The City

SHAPES & The City is the ultimate wellness pop-up event that brings wellness right to the heart of the city. Our aim is to provide a fun, inclusive, and accessible wellness experience that connects like-minded individuals who want to improve their overall health and well-being. We offer a range of activities that focus on physical and mental wellness, nutrition, and self-care, making it easy for you to jump-start your well-being journey.
The best part of the event is our SHAPES Signature class, which is a combination of Dynamic Pilates, cardiovascular fitness, restorative stretching, and mindfulness meditation. It’s designed to cater to everyone, regardless of their fitness level, so you can be sure to have a great time while getting fit.
After the class, we provide an opportunity for socializing around healthy and nutritious food. You can also participate in a fun health coach group session where you get the chance to share your goals and concerns with others. It’s an excellent way to make new friends and brainstorm exciting new ideas for your business or personal life.
We believe in the power of positive relationships, and that’s exactly why we created Shapes & the City. We’re a temporary, immersive wellness experience that encourages people to live an active and healthy lifestyle, even in an urban setting. Plus, we want you to keep up the great work by incorporating these practices into your daily routine.

Past events:

Naples, Italy- 27/05/2023

Location: Millers Way Project, The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH

SHAPES is coming to Naples, Italy! Following its success in London, the second series of our in-person wellness popup tour, SHAPES & The City, will be held at the charming historial building converted into a coffee and restaurant bar, Barrio Botanico. Providing an intimate space to come together, connect, move and share a moment of appreciation for our bodies.

Join us in celebrating the summer, your body, and the vibrant city of Naples at our wellness event at Barrio Botanico on May 27! We will start our day with an invigorating dynamic Pilates class led by the renowned Paola Langella, followed by a restorative stretching session to help soothe and relax your muscles. After our workout, we will regroup and enjoy a healthy and delicious brunch that has been carefully selected and curated by Barrio Botanico and Paola. Our menu includes a variety of tasty treats such as fruits, yogurt, coffee, juices, vegan croissants, and cakes. Don’t miss out on this amazing opportunity to nourish both your body and mind in the heart of Naples’ beautiful botanical garden. Secure your spot today! Click here to book please.

LONDON- 6/05/2023

Location: Millers Way Project, The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH

SHAPES is coming to London! The first in a series of in-person events that will travel across different cities to provide space to come together, connect, move and share a moment of appreciation for our bodies.

Limited spaces available

As the colours and charms of summer begin to reveal itself, and plans and faces begin to occupy the vacant slots in your calendar. Take a moment to recalibrate the body and mind, indulging in a morning of energising movement, mindfulness and community with Shapes Studio founder, Dr Paola Langella. A Stott qualified Pilates teacher, nutrition, lifestyle and wellness coach and London’s most sough-after Pilates instructors.

This session will begin with a 60-minute Shapes signature dynamic Pilates and fitness fusion workout. Which is centred on listening, respecting and uplifting the body as opposed to utilising exercise and dieting to recreate it. A group Q&A on nutrition and lifestyle, and a judgement-free discussion space to connect with one another will follow. Leaving you lighter, with a smile and feeling good to be just the way you are at the end of the session.

No previous Pilates experience required. Mats will be provided.

Attendees will receive a complimentary gift.

Looking forward to seeing you there!

For booking click here