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Shapes2023-03-06T10:57:20+00:00

SHAPES
Your Online Wellness Studio

Shape your

Body

Shape your

Mind

Exercise

Nutrition

Online Studio

SHAPES Studio is an online space, combining Pilates, nutrition & mindfulness for a 360° approach to health & wellness.

SHAPES Studio focuses on the core principles of body and mind, as they work in sync.

What would you like to work on today? Shape your body and your mind with my online courses!

Shape your BODY

Shape your MIND

Our Community Loves Us for

Healthy Weight
Loss

Long Lean Beautiful Muscles

Sound Sleep

Core Strength & Stability

Better Posture &
Back Pain Relief

Outlook elevato e qualità della vita

Why Shapes?

  • By helping you train both your body and mind we can help you look and feel your best

  • Professional Pilates classes, anytime, anywhere in a variety of styles

  • 1:1 Health Consultations with Paola

  • Expert nutrition advice to optimize your diet

  • Guided meditations to nurture your mind

  • New content added every Tuesday

More Services

Shape Retreat

Short Programmes

Online Live Group Classes

1:1 Nutrition Coaching

1:1 Personal Training Sessions

As seen on

Winner: Tatler Gym Awards 2023

Your Online Wellness Studio wherever you are in the world.

Explore News & Articles

How to start your SHAPES journey right?

Subscribe to our newsletter and download your FREE 10 Day Sugar Cleanse

For any information, contact us!

Contact us

Our values are Freedom, Empowerment, Confidence, and Self Care.

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How to start your SHAPES journey right?

Subscribe to our newsletter and download your FREE 10 Day Sugar Cleanse

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