Please see below the other services SHAPES has to offer
Personal Nutrition Coaching
Nutrition plays a key role in our health journey but what a lot of us are missing is the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.
Safe but effective workouts for prenatal women. You will have access to our prenatal video library, nutrition, lifestyle tips, and basic principles for beginners, as well as our private facebook group for extra support and video requests.
This challenge focuses on toning, sculpting and lifting your glutes, giving you not only the aesthetic benefits but also great support for your back. The workouts are short and effective, with Pilates and fitness exercises from 5 to 15 minutes.