Sculpt and Shape -10 Day Glutes Challenge Gallery

10 DAY PLAN:

Monday: Glutes isolation long band – GO NOW

Tuesday: Glutes isolation with the ring – GO NOW

Wednesday: Glutes isolation with mini band – GO NOW

Thursday: Glutes isolation Bum Killer 1  – GO NOW

Friday: Glutes isolation with towel – GO NOW

Saturday: rest day

Sunday: rest day

Repeat the same schedule for the second week.

Video Gallery

14:06

Glutes Isolation with Long Band

Glutes Challenge

12:40

Glutes Isolation with Ring

Glutes Challenge

04:49

Glutes Isolation with Towel (lower body functional)

Glutes Challenge

08:53

Glutes Isolation Bum Killer 1

Glutes Challenge

12:37

Glutes Isolation with Mini Band (Functional)

Glutes Challenge