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10 DAY PLAN:

Monday: Glutes isolation long band – GO NOW

Tuesday: Glutes isolation with the ring – GO NOW

Wednesday: Glutes isolation with mini band – GO NOW

Thursday: Glutes isolation Bum Killer 1  – GO NOW

Friday: Glutes isolation with towel – GO NOW

Saturday: rest day

Sunday: rest day

Repeat the same schedule for the second week.

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