10 DAY PLAN:
Monday: Glutes isolation long band – GO NOW
Tuesday: Glutes isolation with the ring – GO NOW
Wednesday: Glutes isolation with mini band – GO NOW
Thursday: Glutes isolation Bum Killer 1 – GO NOW
Friday: Glutes isolation with towel – GO NOW
Saturday: rest day
Sunday: rest day
Repeat the same schedule for the second week.
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