Saturday: Stretching in the morning and in the evening + review your intentions and goals for next week coming

Stretching

Stretching for digestion & detoxification
NEW
11:57
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With this resistance stretching sequence, we are going to stimulate […]

Hamstrings and Hip flexors stretch
10:00
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10 min stretch for your hamstrings and hip flexors. This […]

Stretching with the ring
16:00
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Lovely stretching flow that will elongate you from head to […]

Full Body Stretching with the Foam Roller
15:00
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Perfect class to do on your weekend to release stress […]

Weekend Full Body Stretching Flow (no props)
18:33
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This class will lengthen your body from head to toe. […]

Neck Stretch
6:11
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A simple neck stretch you can do at any time […]

For Long Hamstrings & Flexible Back ( ring and band)
12:49
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Elongate, Stretch and Back Care (with the foam roller)
15:00
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Enjoy this full body restorative class on the foam roller. […]

Full Body Stretching with Band
13:52
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For a restorative stretching session on its own or after […]

Regenerate your Body with the Foam Roller
15:00
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Pure Matwork Core
12,36
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This is a class more for beginners or for people […]

Restorative Stretching
06:39
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Feel Taller and Longer
08:51
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Restorative stretching with a towel for back and hamstrings . […]

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