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Please see below the other services SHAPES has to offer:

Please see below the other services SHAPES has to offer:

SHAPES Method

Join SHAPES Studio and discover the SHAPES Method – work out 5 days a week while following nutrition and lifestyle action steps to see visible results in as little as 5 days.

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One to One Nutrition Coaching

Nutrition plays a key role in our health journey but what a lot of us are missing is the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.

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Prenatal Package

Safe but effective workouts for prenatal women. You will have access to our prenatal video library, nutrition, lifestyle tips, and basic principles for beginners, as well as our private facebook group for extra support and video requests.

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Online Live Group Classes

Join my live online group classes to connect live with me from anywhere in the world. Please see classes, times, and pricing.

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10 Day Glutes Challenge

This challenge focuses on toning, sculpting and lifting your glutes, giving you not only the aesthetic benefits but also great support for your back. The workouts are short and effective, with Pilates and fitness exercises from 5 to 15 minutes.

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