Our Programmes

Christmas Challenge

Embark on a four-week challenge centered around the four core intentions advocated by Deepak Chopra...

14 Day Love Summer Pilates Challenge

Summer is approaching and it’s that time of the year dreaming on our holidays....

Abs & Glutes Challenge

This Challenge is based on Cardio and Dynamic Pilates classe; it’s structured alternating each day....

Arms Challenge

This Challenge is based on short & effective upper body Pilates workouts from 5 to 15 min...

Tone, Strength & flexibility

Questo programma per principianti di 3 settimane ti aiuterà a rafforzare e tonificare...