Summer Challenge


2 week summer challange



Summer is approaching and it’s that time of the year dreaming on our holidays. Get your body and mind in shape for Summer with this Pilates 14 Day Challenge. These classes and challenge will help you to develop long, lean muscles, improve posture, tone your stomach, glutes and legs, lose healthy weight, increase your energy level, improve blood circulation and water retention. I have designed this challenge to help you achieving great results in just 14 days if you commit every day to working out and eating clean.

At SHAPES Studio, we love our body everyday, and working out is all about celebrating our shapes and getting more in love with ourselves day after day. So it’s important you will approach this challenge and every class with a positive mindset, not as a punishment.


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