Foam Roller (Select 90cm)

Description

• SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 90cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout.
• MEDIUM-DENSITY EPE FOAM CONSTRUCTION: Our 90cm roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you’re a first-time user and your muscles aren’t used to the intensity of rolling.
• 90CM TO ROLL YOUR UPPER BACK & SPINE: The roller measures 90cm long and has a diameter of 15cm. It’s the longest roller in our collection to give you greater stability as you roll. Its size also makes it perfect for rolling both legs simultaneously, massaging your upper back, or using perpendicular to your spine to develop your body alignment and posture.
• WARM-UP BY ROLLING BEFORE A WORKOUT: Self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. By rolling away tightness and tension, it also helps to improve your flexibility. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out.
• COOL-DOWN BY ROLLING AFTER A WORKOUT: If your muscles often feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine. Rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. This helps to speed up your recovery time, so you’re fit and ready for your next workout.