Feel the benefits; it’s the winners of Tatler Gym Awards 2023

– Tatler, January 2023

Your top nutrition questions, answered

– Country and Townhouse, February 2023

Five European luxury well-being retreats with access to experts

– Luxurious Magazine, February 2023

Why is Pilates so painful and does it ever get easier? Experts explain why certain Pilates exercises are meant to burn

– Stylist, April 2021

Best digital-first fitness platforms

– Country & Townhouse, January 2023

Yo-yo dieting: how pressure to achieve a post-lockdown “summer body” is damaging women’s health

– Stylist, April 2021

The gyms offering workouts on Instagram, Zoom and more

– Tatler, April 2020

Why “bad workouts” are a myth – the benefits of exercise beyond your personal best

– Stylist, April 2021

Pilates for weight loss—why it works and how it can help you shape up

– Women & Health, May 2022

Why Pilates is the anti-ageing workout to try 

– Sheerluxe, The Gold Edition, February 2021

How to break the binge and restrict cycle

– Dose, January 2021

9 Powerful herbs to combat your festive indulgences

– Women’s Fitness, December 2020

Mediterranean diet for weight loss

– Fit & Well, July 2022

How To Meal Prep Like A Pro

Pilates benefits by nutritional health coach

– Kensington Mums, April 2022