SHAPES Prenatal

Pregnancy is the most important and magical journey for a woman. SHAPES and Paola cannot be happier to guide you during these months with safe, mindful and effective workouts, with nutrition and lifestyle tips, to feel at your best during these months. Please see below what your membership includes.

You will have

access to:

  • Prenatal Classes

  • Nutrition, Lifestyle & Mindfulness videos

  • Stretching classes

  • Free Live classes

  • Access to our Private Facebook group

  • 30 minute health coach consultation with Paola





Thank you so much for your Prenatal classes; They are fantastic, keeping me mobile, functional and toned. The prenatal series has truly taught me how focusing and slower movements really makes you control your core and body. I think I’ll want to continue with this way even after the baby! It’s that effective.

Suzanne Fowler, UK

I have been training with Paola after the birth of my first child and I have now resumed the classes for my second pregnancy. I can say that, after only two sessions, I am already seeing results: my legs are more toned and well-defined, and my husband has noticed this, too. During this pregnancy my body feels completely different compared to the previous one, when I did not know Paola yet. Now I must say: I feel more flexible and toned. I love looking at my body and seeing the visible results, this gives me joy and further motivation to keep going.

Isy, UK

ShapesStudio is not just a workout, but a lifestyle. I started following the Shapes method last year during the first few months of my pregnancy.
Thanks to Paola I have learned to have more awareness of my body and I have realized that even just 10 minutes of training is enough as long as it is done with consistency and commitment and with the right method.
In just a few weeks I have regained strength in my abs and I work every day to feel my body better.
I recommend ShapesStudio to everyone because it is a targeted type of training and above all sustainable in the long term because it is not based on hours and hours of exhausting workouts.
Today after three pregnancies I feel more confident, I am still in the running towards my goal, but I know that thanks to ShapesStudio and Paola it will be easy to achieve!

Simona, Italy

Paola is so important to me in making my world function properly so why should it be any different in pregnancy? Of course, as ever, everything is specifically tailored to me but with my needs ever changing as the baby grows, I feel totally protected and understood whilst always being pushed to achieve my best. Who knew you can still have abs at 36 weeks pregnant?!
More energy, guarding against back and hip pain and most importantly, as my doctor confirmed, increased blood flow to the placenta, I couldn’t ask for more in helping me through this very special time.


SHAPES has been the perfect way to keep up my fitness during pregnancy. I have phased in the pre natal classes over the last few months, and combine them with a dynamic class if I’m feeling active! I have loved learning about safe modifications and Paola has been on hand to guide and support me the whole way through.

Emma, UK