Prenatal Package

Overview

Safe but effective workouts for prenatal women

You will have access to:

  • 7 workouts: 4 full body workouts (18-20 minutes length), 1 abs focus, 1 arms focus, 1 bum

  • Nutrition and Lifestyle tips
  • Stretching videos
  • 50% discount on live streamed classes
  • Access to our Private Facebook group
  • One 50 minute health nutrition consultation with Paola over Zoom, Skype or Whatsapp (worth £120)

PRENATAL

MONTHLY MEMBERSHIP

£20 PER MONTH

Testimonials

SHAPES has been the perfect way to keep up my fitness during pregnancy. I have phased in the pre natal classes over the last few months, and combine them with a dynamic class if I’m feeling active! I have loved learning about safe modifications and Paola has been on hand to guide and support me the whole way through.

Emma, UK