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This prenatal workout with the long band focuses on full […]
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This class will challenge your balance, your core and your […]
This is a full body dynamic Prenatal Class I taught […]
We are leaving our comfort zone with some challenging exercises […]
You will work from head to toe, toning and lengthening […]
Get ready to flow with the Pilates Band. This workout […]
This workout focuses on lower body, using the chair and […]
You will feel your body toned, stretched and longer after […]
This is a 10 minute Pilates routine focus on strengthening […]
This workout includes the use of the chair for arms […]
This a functional workout that will leave your body freer […]
For this workout, please use a block or a pillow […]
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