Pre Natal

18 min – Pre/Post Natal Full Body Matwork
18:00
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Mobilise, tone and connect your body with this gentle and […]

Prenatal Full Body – Tone & Sculpt
20:00
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This prenatal workout with the long band focuses on full […]

Full body with props focus on Balance & Stability
21:00
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This class will challenge your balance, your core and your […]

Full Body Flow Functional X Seraphine Maternity
NEW
22:32
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This is a full body dynamic Prenatal Class I taught […]

Short & Sweet Lower Body Workout (with long band)
17:57
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We are leaving our comfort zone with some challenging exercises […]

Full Body Flow with light weights
25:57
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You will work from head to toe, toning and lengthening  […]

Full Body Flow (with the Band)
31:34
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Get ready to flow with the Pilates Band. This workout […]

Hip Stretch
7:00
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Lower body with chair and mini band
16:00
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This workout focuses on lower body, using the chair and […]

Toning and Stretching
21:41
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You will feel your body toned, stretched and longer after […]

Strengthen Your Core
10:22
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This is a 10 minute Pilates routine focus on strengthening […]

Mat and Chair work
18:27
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This workout includes the use of the chair for arms […]

Functional Workout
18:53
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This a functional workout that will leave your body freer […]

Full Body Flow
18:26
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For this workout, please use a block or a pillow […]

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