One on One Nutrition and Lifestyle Coaching

Nutrition plays a key role in our health journey. Many of us forget the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.

I work one-on-one with my clients to achieve a well-nourished life off the plate in order to be able to make the best choices in terms of food and exercise. We can eat all the vegetables in the world, but if we are unhappy and stressed in our life, the body will never give us the results we desire. The body is a perfect bio-mechanic machine and it gives us all the signs we need to map out our ideal life; we just need to learn to listen.

I believe in lifestyle choices, not in diets. I believe in giving you the education you need to become your own health expert and make healthy choices even when you’re traveling or very busy. My goal is to give you the freedom to understand your body, your emotions, and your triggers. This is not a quick fix but a long-term behaviour change.

If this resonates with you, fill in the form below to schedule a free consultation.

What you can expect from my programme

  • You will crowd out junk food and cleanse your diet naturally without deprivations or restrictions.
  • You will attend a 1:1 session every week online or by phone for 50 minutes.
  • We will set one month and three month goals.
  • Together we will understand the unbalanced areas in your life that can be linked to a disorder in your diet.
  • We will decide on action steps to implement strategically in your day to day life to achieve your goals.
  • You will break your cravings and bad habits.
  • The time management skills you will learn can be applied to both your business and personal life.

  • During our kitchen pantry makeover you will learn how to read labels and steer away from products with hidden sugars.
  • You will learn the technique of mindful eating.
  • Time management strategy to implement healthy and sustainable habits.
  • Healthy ways to deal with stress.

I met Paola almost 2 years in a Pilates Studio in London, where she was teaching Pilates. Her classes were amazing and I could really see changes in my figure. During lockdown I joined Shapes so I can do Paola’s workouts from the comfort of my home. I started the health coaching with Paola in June, after a period of emotional eating and unhealthy food choices, in order to change my habits towards healthy living. My top goals were to practice mindful eating, improve my confidence and awareness and have a strong and lean body figure. Through her guidance, advice, continuous support and encouragement I have been able to find freedom, comfort and enjoyment in eating healthy, whole foods,without feeling guilty about having the occasional treat. Paola’s holistic approach to health and wellness has helped me become more energetic and flourish in all aspects of my life. She is also gave me great suggestion about things that I can add in my diet in order to have more variety in my meals and healthy recipes. Following the 80/20 nutrition is a way of living for me and I feel confident I will maintain the changes that I’ve achieved so far. Working with Paola has been life changing for me!

Magda

Having come out of a relationship I felt that I was slightly ‘lost’ in terms of where I was going with both my career and personal life, hence why I got in touch with Paola having always felt very inspired after her Pilates classes. In the three month period that I have been working with her, she has empowered me with such a positive outlook on all aspects of my life and I feel re-aligned as a result. I can’t recommend her and her approach more highly.

Camilla, UK

I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute  in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.

Paola is very compassionate and non judgmental and I started opening up to her. Her ability to listen without judgement is amazing. I trusted her and seeing her helped me immensely in letting go of the emotional luggage which I was holding onto which was sabotaging my progress.

After 3 months ago I started  seeing Paola in her capacity as a health coach and this is when I noticed a complete shift in my attitude to a healthier lifestyle.

Just like magic it all started to make sense and I started seeing a new me both physically as well as emotionally.

Paola has been my rock and I would not hesitate to recommend her as a Pilates trainer as well as a health coach–

Thoraya Bartawi

I have met Paola about a year ago and started her Health/well being/nutrition program for 6 months. Paola is amazing in her way of coaching someone. She has a very strong psychological understanding of someone needs. She gives great advices and is there with you for every step of the program. She really helped me a lot in getting back my confidence and strength. I then started to follow every morning her Pilates classes online. There is a great variety of different classes and the weekly program is perfect.

I can only say that it is chance to be coached by her!

Clelia, France

Paola’s approach to nutrition is so kind and positive and is truly centred on wellbeing. The little mindfulness exercises, positive nutrition and Pilates have made me feel so calm, revitalised and toned

Camilla

At the end of the programme:

You will have lost weight without effort, you will have a healthier lifestyle, you will feel happier, calmer, more in control of your life and the food choices you make, you will be able to maintain the goals you achieved long term, you will have established a healthy routine for life, you will love yourself more and you will have attracted anything you wanted to do.

Monthly package available (1 month/3 months/6 months from £300) or option to book single sessions.

Please fill the form to book an initial free consultation and I will contact you soon.

Thank you, Paola