One to One Nutrition Coaching

Overview

Nutrition plays a key role in our health journey but what a lot of us are missing is the importance of having a healthy and balanced lifestyle in order to make the best and healthiest choices specific to ourselves.

I work one to one with my clients to achieve a well-nourished life off the plate in order to be able to make the best choices in terms of food and exercise. We can eat all the vegetables in the world, but if we are unhappy and stressed in our life, the body will never give us the results we dream of. The body is a perfect bio mechanic machine and it gives us all the signs we require, we just need to learn to listen.

I believe in lifestyle choices, not in diets; I believe in giving you the education you need to become your own health expert, to be able to make healthy choices even when you’re traveling or very busy. My goal is to give you the freedom to understand your body, your emotions and your triggers. This is not a quick fix but a long term behaviour change.

Fill up the form below if this resonates with you and you want to start to work with me by scheduling a free consultation.

What’s included in the programme and What to expect?

  • You will attend a 1:1 session every week online or by phone for 50 minutes
  • We will set one month and three month goals
  • Together we will understand the unbalanced areas in your life that can be linked to a disorder in your diet
  • We will decide on action steps to implement strategically in your day to day life to achieve your goals
  • You will break your cravings and bad habits
  • You will crowd out junk food and cleanse your diet naturally without deprivations or restrictions
  • The Self confidence exercises we do will empower you to achieve the results you want, faster
  • The time management skills you will learn can be applied to both your business and personal life
  • During our kitchen pantry makeover you will learn how to read labels and steer away from products with hidden sugars
  • You will have an efficient exercise routine to do every day that you can incorporate effortlessly into your routine

I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute  in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.

Paola is very compassionate and non judgmental and I started opening up to her. Her ability to listen without judgement is amazing. I trusted her and seeing her helped me immensely in letting go of the emotional luggage which I was holding onto which was sabotaging my progress.

After 3 months ago I started  seeing Paola in her capacity as a health coach and this is when I noticed a complete shift in my attitude to a healthier lifestyle.

Just like magic it all started to make sense and I started seeing a new me both physically as well as emotionally.

Paola has been my rock and I would not hesitate to recommend her as a Pilates trainer as well as a health coach–

Thoraya Bartawi

I have met Paola about a year ago and started her Health/well being/nutrition program for 6 months. Paola is amazing in her way of coaching someone. She has a very strong psychological understanding of someone needs. She gives great advices and is there with you for every step of the program. She really helped me a lot in getting back my confidence and strength. I then started to follow every morning her Pilates classes online. There is a great variety of different classes and the weekly program is perfect.

I can only say that it is chance to be coached by her!

Clelia, France

“Health is the greatest of human blessings”

-Hippocrates-

At the end of the programme:

You will have lost weight without effort, you will have a healthier lifestyle, you will feel happier, calmer, more in control of your life and the food choices you make, you will love yourself more and you will have attracted anything you wanted to do.

 

Please fill the form and you will be contacted soon.